Izinzuzo ezi-5 Zamanzi Akhazimulayo

-Delile

• 1. Ukushisa umzimba
• 2. Cebile ngomsoco
• 3. Kukusize wehlise isisindo
• 4. Thuthukisa ukunambitheka
• 5. Ingavala isikhala sefriji
• Ingabe amanzi akhazimulayo ayayilimaza impilo yakho?

Amanzi akhazimulayo alungele impilo, kanye ne-hydrating, aqukethe ama-micronutrients afanayo njengamanzi emvelo, ahlukaniswa kuphela ngokufakwa kwe-CO2 (carbon dioxide), igesi engena emzimbeni ekhishwa emzimbeni ngemuva kokungenisa. Ukuba khona kwe-CO2 emanzini kuholela kuphela ekubonakaleni kwamabhola amancane nokunambitheka okune-asidi kakhulu emanzini.

Amanzi acwebezelayo alula, ngaphandle kwezithasiselo, yiwo anazo zonke izinzuzo ze-hydration, futhi imvamisa iba usizo olukhulu kulabo abangajwayele ukuphuza amanzi futhi abathanda ama-soda ngenxa yobukhona begesi, isibonelo.

Yize iphilile, eminye imikhiqizo ingeza ezinye izinto emanzini akhanyayo, njengokunambitheka okufakelwayo namaswidi, okugcina kunciphise umphumela onempilo nezinzuzo zamanzi akhanyayo futhi, ngakho-ke, kunconywa ukuthi kugcinwe ilebuli yokupakisha.

Ngakho-ke, izinzuzo ezinkulu zamanzi akhazimulayo yilezi:

1. Ukushisa umzimba

Amanzi akhazimulayo adonsa kakhulu, futhi anezakhi ezifanayo namanzi emvelo. Ngaphezu kwalokho, ukwengezwa kwe-carbon dioxide akulimazi empilweni yakho ngoba umzimba umunca uqede lo gesi.

2. Cebile ngomsoco

Amanzi amaminerali, acwazimulayo futhi amile, acebile ngezakhamzimba ezifana ne-calcium, i-potassium ne-magnesium. Njengoba iqukethe ne-sodium, abantu abane-high blood pressure kufanele bazi ilebula, njengoba eminye imikhiqizo ingangeza inani elengeziwe lale nto, nemikhiqizo eyenza lokhu kufanele igwenywe.

3. Kukusize wehlise isisindo

Igesi ekhona emanzini anekhabhoni, lapho ikhishwa esiswini, inyusa umuzwa wokugcwala nokugcwala esiswini, okungakusiza udle kancane futhi wehlise inani lama-calories esidlweni. Ngaphezu kwalokho, amanzi akhazimulayo awanama-calories ngakho-ke angasetshenziswa ngokuthanda.

4. Thuthukisa ukunambitheka

Amanzi akhazimulayo enza ama-flavour ukunambitheka azwele kakhudlwana ekunambithekeni kokudla, futhi angakhulisa ukunambitheka kwawo, ngakho-ke kuyindlela enhle ngaphambi kokujabulela ikhofi noma ingilazi yewayini, ngokwesibonelo.

Ngaphezu kwalokho, i-CO2 ekhona emanzini ivuselela ukusebenza kwesisu, inyuse uketshezi lwayo nokuchitha kwayo, okungathuthukisa ukuzwa kokugaya.

5. Ingavala isikhala sefriji

Ngaphezu kokuthathwa ngohlobo lwayo lwemvelo, amanzi akhazimulayo angaba yindlela enempilo yokushintsha i-soda, ngokusebenzisa ukunambitheka kwayo. Ukusebenzisa ulamula, i-zest orange, i-mint ne-ginger, isibonelo, kungaba izindlela ezinhle zokwenza isiphuzo sibe mnandi futhi kwenze kube lula ukusebenzisa amanzi usuku lonke. Bheka ezinye izindlela zokupheka zamanzi.

Funda, kule vidiyo elandelayo, amathiphu okunambitha namanye amasu ukukhulisa inani lamanzi adliwe emini:

Ingabe amanzi akhazimulayo ayayilimaza impilo yakho?

Ngenxa yokufana ekubukekeni nasekunambithekeni kweziphuzo ezinjenge-soda, kunezinganekwane eziningi ezenziwe ngamanzi acwebezelayo, kepha ukusetshenziswa kwamanzi akhazimulayo, ngoba akunawo amakha okufakelwa, akubeki bungozi kwezempilo. Ngakho-ke, amanzi akhazimulayo:

• Akulimazi ukukhulelwa futhi ingadliwa ngokujwayelekile ngalesi sikhathi. Kodwa-ke, ngesikhathi sokukhulelwa umuzwa wesisu esigcwele nokuqunjelwa ungaba mkhulu, njengoba isisu esikhulisiwe sicindezela isisu, sisenze sizwele kakhulu;
• Akubangeli i-cellulite, ngoba kokubili i-cellulite nokwanda kwamafutha kwenzeka ngenxa yokuphuza iziphuzo ezinoshukela omningi, okuyinto engenzeki ngamanzi akhanyayo;
• Ayithathi i-calcium emathanjeni, futhi ayiphazamisi ukumuncwa kwe-calcium ekudleni. Lokhu kungenzeka lapho uphuza i-soda eningi, ikakhulukazi ngoba, ngokusetshenziswa ngokweqile kwalesi siphuzo, eminye imithombo yamaminerali ishiyiwe. Ngaphezu kwalokho, ku-soda, i-caffeine eyeqile kanye nesenzo se-phosphoric acid kunganciphisa ukuminyana kwamathambo;
• Akuzilimazi izinso, futhi uma kudliwa kakhulu kungcono, kanye namanzi emvelo, ukuze asebenze kangcono nomzimba ufakwe amanzi;
• Akubangeli ushintsho lwamazinyo noma ukugqwala, ngoba inani le-asidi aliphezulu kakhulu kuze kufike ezingeni lokuba ne-asidi eningi kunesoda noma ujusi kalamula, isibonelo. Ngakho-ke, ukulimaza amazinyo, amanzi akhazimulayo azodinga ukuhlala ethintana namazinyo amahora amaningi, okungenzeki.

Inani lamanzi adingekayo ngosuku, noma ngaphandle kwegesi, lingaba amalitha ama-2, noma izingilazi eziyi-8, kepha lokhu kungahluka ngokuya ngesisindo somuntu, noma ngabe wenza ukuvivinya umzimba noma ukweqisa ngokweqile, nangokuba khona kwezifo ezithile, ezifana njengokuhluleka kwezinso noma ukwehluleka kwenhliziyo. Thola ukuthi kudingeka amanzi angakanani ngosuku.

Funda kabanzi ngamanzi akhazimulayo ngokubuka ividiyo elandelayo: