Ungasisebenzisa kanjani isilimo esidliwayo esinamagatsha anamanzi ukunciphisa umzimba ezinsukwini ezi-3

-Delile

• Ukudla kwe-celery ukunciphisa isisindo ngokushesha
• Ijusi le-celery lokuzila ukudla
• Isobho se-celery ngesidlo sasemini
• Isobho se-celery esidlweni sakusihlwa

Ukuze usebenzise isilimo esidliwayo esinamagatsha anamanzi ukunciphisa isisindo kufanele usebenzise le mifino kumasobho, amasaladi noma amajusi angalungiswa nezinye izithelo nemifino, isibonelo. Isilimo esidliwayo esinamagatsha anamanzi singadliwa siphelele ngoba womabili amaqabunga, iziqu nezimpande zawo kuyadleka, okunambitheka kopelepele.

Ukudla kwesilimo esidliwayo esinamagatsha anamanzi kufaneleke ikakhulukazi kwabesifazane ngesikhathi se-PMS, okuyilapho bevuvuke kakhulu nakubantu abavame ukugcina uketshezi, okuvuvukala izandla nezinyawo kalula.

Isilimo esidliwayo esinamagatsha anamanzi, esaziwa nangokuthi isilimo esidliwayo esinamagatsha anamanzi, imifino enempilo kakhulu ecebile ngamavithamini, amaminerali kanye nefayibha. Ngaphezu kwalokho, i-diuretic yemvelo enhle kakhulu eqeda ukuvuvukala kwesisu, ubuso, amathanga nemilenze, futhi iba nempahla yokuhlanza, ikwenze kube isithako esifanelekile kunoma yikuphi ukudla okudlayo ukunciphisa isisindo nokulwa nokukhuluphala.

Ukudla kwe-celery ukunciphisa isisindo ngokushesha

Isilimo esidliwayo esinamagatsha anamanzi muhle kakhulu ekwehliseni ukugcinwa kwamanzi, kwehla ngokushesha ivolumu yomzimba futhi ikakhulukazi ukuvuvukala.

I-100g ngayinye yesilimo esidliwayo esinamagatsha anamanzi inama-khalori angama-20 kuphela ngakho-ke ukwehlisa isisindo ngesilimo esidliwayo esinamagatsha anamanzi vele uyisebenzise kaningi njengezithako kumasaladi, ijusi, amasobho njengesithako esingeziwe esikhundleni sika-anyanisi kuzitshulu ezijwayelekile.

Ukudla okuhle kwesilimo esidliwayo esinamagatsha anamanzi kuqukethe ijusi yesilimo esidliwayo esinamagatsha anamanzi newolintshi nokuba nesobho lesilimo esidliwayo esinamagatsha anamanzi esidlweni sakusihlwa. Ngokulandela lokhu kudla izinsuku ezi-3, nokususa ukudla okunothe ngoshukela namafutha, kungenzeka ukubona ukwehla okuhle kwesisu nokuvuvukala komzimba. Nakhu ukuthi ungazilungisa kanjani lezi zokupheka zesilimo esidliwayo esinamagatsha anamanzi zokwehlisa isisindo:

Ijusi le-celery lokuzila ukudla

Ukwehlisa isisindo ngejusi yesilimo esidliwayo esinamagatsha anamanzi, thatha ijusi ngaphambi kokudla kwasekuseni, hamba imizuzu engama-30 noma engu-15 kuye ngokutholakala.

Izithako

• isiqu nesilimo esidliwayo esinamagatsha anamanzi (isilimo esidliwayo esinamagatsha anamanzi)
• i-apula (ikhasi noma lingenalo)
• Ijusi le-1/2 le-orange noma i-kiwi engu-1

Imodi yokulungiselela

Ukuzila ukudla ngaphambi kokudla kwasekuseni, dlulisa isiqu nesilimo esidliwayo esinamagatsha anamanzi, i-apula, i-orange noma i-Kiwi ku-centrifuge bese uphuza ijusi imizuzu engama-20 ngaphambi kokudla kokuqala kosuku.

Isobho se-celery ngesidlo sasemini

Ngaphandle kokusiza ukunciphisa isisindo lesi sobho sinomsoco futhi sinempilo, siyindlela enhle yokudla kwasemini.

Izithako:

• 1 anyanisi, oqoshiwe
• Ama-clove egalikhi ayi-2
• Isiqu esingu-1 sesilimo esidliwayo esinamagatsha anamanzi sisike saba izingcezu
• 2 izaqathe ezisikiwe

Ukulungiselela:

Sosa u-anyanisi nogalikhi emafutheni amancane kuze kube yigolide bese ufaka amanzi nemifino eqoshiwe namanzi. Shiya emlilweni omncane bese uphuza isobho lapho lifudumele. Ungafaka futhi iqanda eli-1 elibilisiwe kulesi sobho.

Ngemuva kokudla lesi sobho kusamele udle ipuleti eli-1 lesaladi eluhlaza noshizi omhlophe, isibonelo. Bona ezinye izindlela zokupheka zesaladi zokwehlisa isisindo.

Isobho se-celery esidlweni sakusihlwa

Lesi sobho singathathwa esidlweni sakusihlwa, phakathi nezinsuku ezi-3 zalokho kudla.

Izithako:

• iziqu zezilimo esidliwayo esinamagatsha anamanzi ngamaqabunga
• 1 anyanisi
• 3 izaqathe
• 100 g ithanga
• 1 utamatisi
• 1 zucchini
• 500 ml wamanzi

Imodi yokulungiselela:

Sika u-anyanisi nogalikhi bese ubeka epanini ukuze usike ngesipuni esingu-1 samafutha omnqumo noma u-1 isipuni samafutha we-poo. Lapho igolide, engeza ezinye izithako eziqoshiwe bese uletha ngamathumba kuze kube yilapho yonke into ithambe kakhulu. Ekugcineni, engeza usawoti, upelepele omnyama ne-oregano ukunambitha nokuphuza kusashisa. Uma ufisa ungangeza iqanda eli-1 elibilisiwe kulesi sobho.