Ingabe Isihlanza Umoya Singakusiza Izimpawu Zakho Zesifuba Somoya?

-Delile

• Kuyini isihlanza umoya?
• Isihlanzisi somoya kuqhathaniswa nesihlungi somoya
• Isihlanzisi somoya kuqhathaniswa nesifinyezi
• Ngabe isihlanza umoya singasiza nge-asthma?
• Ungayikhetha kanjani isihlungi esifanele
• Yini enye esiza ukunciphisa ama-allergener?
• Ukuzinakekela i-asthma
• Okubalulekile

Isifuba somoya yisimo samaphaphu lapho imigwaqo yomoya emaphashini akho incipha futhi ivuvukale. Lapho isifo se-asthma sibangelwa, imisipha ezungeze le migudu yomoya iyaqina, kubangele izimpawu ezifana nalezi:

• ukuqina kwesifuba
• ukukhwehlela
• isifuba
• inkinga yokuphefumula

Alikho ikhambi le-asthma, kepha kungenzeka ukuphatha izimpawu zakho. Enye indlela ukunciphisa ukuvezwa kwakho kumakhemikhali asemvelweni angadala i-asthma yakho.

Isihlanzisi somoya singasiza ekunciphiseni ukuvezwa kwezimbangela zemvelo.

Kuyini isihlanza umoya?

Isihlanzisi somoya sihlanza umoya ophathekayo. Ihlunga futhi icuphe ukungcola okuvela emoyeni ngaphakathi kwekhaya lakho. Iphinde ihlanze umoya oza ngayo. Olunye lwezinhlobo ezithandwa kakhulu zokuhlanza umoya isihlanzisi somoya, esisebenzisa inkambu kagesi ukubamba izinhlayiya.

Isihlanzisi somoya kuqhathaniswa nesihlungi somoya

Isihlanza umoya sihlukile kunesihlungi somoya, esibamba izingcolisi ngokuphoqa umoya ngesihlungi. Ngenkathi womabili amadivayisi ebamba futhi ehlunga ukungcola, isihlanzisi somoya kuphela esihlanza umoya.

Isihlungi somoya singaba yingxenye yesistimu yokushisa, yokungenisa umoya, neyomoya (HVAC) noma ephathekayo.

Izinhlobo eziningi zezihlungi zingasetshenziswa kuwo womabili amadivayisi, kufaka phakathi:

• iyagezwa
• alahlwayo
• ukusebenza kahle kwe-particlection arrest (HEPA)
• ikhabhoni

Isihlanzisi somoya kuqhathaniswa nesifinyezi

Izinto zokuhlanza umoya nezihlungi zehlukile kunezihlungi, ezengeza umswakama emoyeni ukuvimbela ukoma. Ama-humidifiers awanawo umthelela kuma-allergen noma ezinye izimbangela zesifuba somoya, kodwa angakusiza uphefumule kalula.

Uma usebenzisa i-humidifier, qaphela ukuthi ungezi umswakama omningi kakhulu emoyeni, ngoba ungadala izibungu zesikhunta noma uthuli. Zombili lezi zingenza i-asthma yakho ibe yimbi kakhulu.

Ngabe isihlanza umoya singasiza nge-asthma?

Izimbangela ezivamile zesifuba somoya ngaphakathi kwendlu yakho zifaka:

• uthuli
• dander isilwane
• intuthu
• isikhunta
• impova evela ngaphandle

Isihlanzisi somoya singakhipha lezi zimbangela ekhaya lakho ngokuzibambela kusihlungi. Isebenza ngokuletha umoya nokubamba lezi zinhlayiya ezincane, bese idedela umoya ohlanzekile. Isihlanza umoya siphinde sihlanze umoya osizungezile.

Kodwa-ke, ucwaningo luthole imiphumela exubekile noma engacacisi yokuthi abahlanza umoya bayazisiza yini izimpawu ze-asthma.

Ngokwe-American Society of Heating, Refrigerating, and Air-Conditioning Engineers (ASHRAE), izinto zokuhlanza umoya kungenzeka zingasebenzi kangako kunezihlungi zomoya ezijwayelekile, njengoba ngokuvamile zingazibambi izinhlayiya kanjalo nezihlungi zomoya. Uma ama-allergen engabanjwanga kahle, angaphinde asatshalaliswe ezindaweni ezisondele kakhulu kusihlanzisi.

Ezinye izifundo zinombono ohlukile. Isibonelo, ucwaningo lwango-2018 luthole ukuthi izinto zokuhlanza umoya ziyasebenza ekusizeni ukukhulula izimpawu ze-asthma, ikakhulukazi ezinganeni.

Ngokuya ngocwaningo lwango-2016, izinto zokuhlanza umoya zingangcono ekususeni ezinye izifo, njengomusi, kepha zingasebenzi kahle ekunciphiseni ezinye izifo, njenge-dander yezilwane.

Kukonke, ukuthi isihlanzisi somoya singasiza kanjani ngezimpawu zesifuba somoya kuncike ku:

• izinga lokuhamba komoya lokuhlanza
• isihlungi sokwakha
• usayizi wezinhlayiya ze-allergen
• indawo yokuhlanza ekhaya lakho

Ungayikhetha kanjani isihlungi esifanele

Abahlanza umoya kuphela abasusa izinhlayiya ezincane abazosiza izimpawu zesifuba somoya. Uma kunokwenzeka, kufanele ihlangabezane nezidingo ze-HEPA, okusho ukuthi izohlunga izinhlayiya ezincane kakhulu. Ukuze uthole imiphumela emihle, qiniseka ukuthi isihlanza umoya sakho singahlunga futhi sihlanze umoya.

Ezinye izinhlobo zezihlungi zomoya zinezihlungi ezimbili: eyodwa ngegesi kanye nenye yezinhlayiya. Lokhu kuhlunga ndawonye kuzokusiza uthole umoya omuhle kakhulu ohlanzekile.

Kufanele futhi uqiniseke ukuthi isihlanzisi sakho ngosayizi ofanele wegumbi lapho ufuna ukuhlanza khona umoya. Ungadinga izinto zokuhlanza umoya eziningi uma ufuna ukuhlanza igumbi elikhulu noma igumbi elingaphezu kwelilodwa.

Abanye abahlanza umoya bakhiqiza uhlobo lwegesi okuthiwa i-ozone. Qiniseka ukuthi ugwema le mikhiqizo. I-ozone ingacasula amaphaphu akho futhi yenze i-asthma yakho ibe yimbi kakhulu. Ngaphezu kwalokho, lolu hlobo lokuhlanza luhlanza umoya kuphela futhi alususi izinhlayiya kulo.

Yazi ukuthi ngenkathi izinto zokuhlanza umoya zinganciphisa izinhlayiya zesikhunta nephunga, azikwazi ukuxazulula inkinga yesikhunta. Uma unesikhunta endlini yakho, thatha izinyathelo zokukuhlanza ngqo. Ungahle udinge omunye umuntu ukwenza lokhu ukuze kungaholeli ekuhlaselweni yisifuba somoya.

Yini enye esiza ukunciphisa ama-allergener?

Ezinye izindlela zokusiza ukunciphisa ukungezwani komzimba ekhaya lakho kufaka:

• Kusetshenziswa into yokupholisa umoya.
• Ukuhlanza njalo ezindaweni ezinomswakama. Lokhu kungavimbela isikhunta ekwakheni ezindaweni ezifana nendawo yokugezela.
• Ukuhlanza njalo kwezinye izindawo. Uma indlu yakho iba nothuli, gqoka imaski ukuze uzivikele.
• Usebenzisa izembozo ezingangeni izintuli kumatilasi wakho nasemicamelweni.
• Ukuwasha izingubo zakho zokulala njalo.
• Ukuhlanza okungenani kanye ngesonto. Sebenzisa i-vacuum esezingeni eliphakeme ukugwema ukubuyisela uthuli emoyeni.
• Ukususa izinto ezingabamba uthuli nezinye izifo. Lokhu kufaka phakathi imfuhlumfuhlu engaphezulu. Amakhaphethi abuye abambe nezifo eziningi, ngakho-ke cabanga ngezitezi ezinzima uma une-asthma.
• Ukugcina amawindi akho evaliwe phakathi nenkathi yempova. Lokhu kunjalo ikakhulukazi uma ungenayo i-air conditioning.
• Ukuzihlanza noma ukugeza izilwane ezifuywayo njalo. Lokhu kungasiza ukunciphisa i-dander.

Ukuzinakekela i-asthma

Indlela ebaluleke kunazo zonke yokulawula i-asthma ukusebenza nodokotela wakho ukwakha uhlelo lokwelashwa nokululandela. Uhlelo lwakho lwezokwelashwa lungahle lubandakanye imishanguzo, kepha lungafaka nezinyathelo ongazithatha uwedwa ukugwema izimbangela zesifuba somoya.

Izinyathelo ongazithatha zifaka:

• Ukugcina isisindo esilinganisiwe. Ukukhuluphala ngokweqile kungenza i-asthma ibe yimbi kakhulu futhi kubangele ezinye izinkinga zempilo.
• Ukuzama izivivinyo zokuphefumula. Ukuzivocavoca ukuphefumula kungakusiza uvule imigwaqo yakho yomoya futhi kukufundise ukuphefumula ngezindlela ezingeke zisibangele isifuba somoya.
• Ukuzivocavoca umzimba njalo. Ukuzivocavoca njalo kungasiza ukunciphisa izimpawu zakho ze-asthma ngokuthuthukisa impilo yakho yamaphaphu. Isihluthulelo ukwenza uhlobo olufanele lokuzivocavoca umzimba. Uma i-asthma yakho ibangelwa ukuzivocavoca umzimba, khuluma nodokotela wakho ngokuthi ungasebenza kanjani ngokuphepha.
• Ukugwema izimbangela zesimo sezulu. Ukumboza ikhala lakho nomlomo esimweni sezulu esibandayo noma esinomoya kungasiza ekuvikeleni ukuhlaselwa yisifuba somoya, noma kumise i-asthma yakho ekubeni yimbi.
• Ukulawula ukucindezeleka. Kwezinye izimo, i-asthma ingadalwa yimicimbi ecindezelayo. Ukwazi ukuthi ungakulawula kanjani ukucindezeleka kwakho kungasiza ekuvimbeleni ukuhlaselwa yisifuba somoya.
• Ukugwema isilungulela. Uma unezimpawu zesilungulela noma isifo se-reflux se-gastroesophageal (GERD), ukugwema izimbangela zalesi simo kungasiza ekuvimbeleni ukuqhuma kwesifuba somoya. Uma amakhambi asekhaya engasebenzi, khuluma nodokotela wakho mayelana nokwelashwa.

Noma ulandela uhlelo lwakho lokwelashwa, kubalulekile ukubona udokotela wakho noma uthole ukunakekelwa kwezokwelapha uma:

• izimpawu zakho ziba zimbi kakhulu, ikakhulukazi uma uzwa ukuthi imishanguzo yakho ayisebenzi noma usebenzisa i-inhaler yokusiza ngokushesha kaningi
• unoshintsho kuzimpawu zakho
• uphefumula kancane ngomsebenzi omncane
• unokuhlaselwa yisifuba somoya okungasizakali nge-inhaler esiza ngokushesha - kulokhu, thola ukwelashwa okuphuthumayo ngokushesha

Okubalulekile

Ukugwema ukungezwani komzimba okungadala izimpawu ze-asthma yingxenye ebalulekile yokuphatha i-asthma.

Kunobunye ubufakazi bokuthi izinto zokuhlanza umoya zingasiza ekuqedeni la ma-allergen. Uma usebenzisa i-air purifier ye-asthma, qiniseka ukuthi iyakwazi ukubamba izinhlayiya ezincane, futhi ingakwazi ukuhlunga kanye nokuhlanza umoya.

Ukuhlanza nokuhlanza njalo, usebenzisa i-air conditioner, nokususa okhaphethi nezinto ezingabamba izifo zomzimba nakho kuyizindlela eziphumelelayo zokunciphisa izimbangela zesifuba somoya.