Monk Fruit vs. Stevia: Yikuphi Okumnandi Okufanele Ukusebenzise?

-Delile

• Ziyini izinzuzo zesithelo semonki?
• Buhle
  
• Yiziphi izingqinamba zezithelo zemonki?
• Nebubi
  
• Kuyini uStevia?
• Ziyini izinzuzo ze-stevia?
• Buhle
  
• Yiziphi izinkinga ze-stevia?
• Nebubi
  
• Ungayikhetha kanjani i-sweetener efanelekile yakho
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Siyini isithelo somonki?

Izithelo ze-monk yisigaxa esincane, esiluhlaza esifana nekhabe. Ikhulile e-Southeast Asia. Isithelo lesi saqala ukusetshenziswa yizindela zaseBuddhist kule minyaka engu-13^th Ikhulu leminyaka, yingakho igama lesithelo elingajwayelekile.

Izithelo ze-monk ezintsha azigcini kahle futhi azikhangi. Izithelo ze-monk zivame ukomiswa futhi zisetshenziselwe ukwenza itiye lokwelapha. Ama-monk izithelo ezinoshukela enziwa ngesithelo sesithelo. Zingahlanganiswa ne-dextrose noma ezinye izithako ukulinganisela ubumnandi.

Isithelo semonki sikhipha kashukela izikhathi eziyi-150 kuya kwezingama-200 kunoshukela. Ukukhishwa kuqukethe ama-calories angama-zero, ama-carbohydrate angenawo u-zero, i-zero sodium ne-zero fat. Lokhu kuyenza ibe yindlela ethandwayo yokuthwebula ubumnandi kubakhiqizi abenza imikhiqizo enama-khalori aphansi kanye nakubathengi abayidlayo.

E-United States, izinto ezenziwe ngoshukela ezenziwe ngezithelo zemonki zihlukaniswa yi- “njengejwayelekile ebonwa iphephile,” noma i-GRAS.

Ziyini izinzuzo zesithelo semonki?

Buhle

1. Ama-sweeteners enziwe ngezithelo ze-monk awathinti amazinga kashukela egazini.
2. Ngama-calories angama-zero, ama-monk izithelo sweeteners ayindlela enhle kubantu ababuka isisindo sabo.
3. Ngokungafani namanye amaswidi okwenziwa, abukho ubufakazi bokuthi kuze kube manje obukhombisa ukuthi isithelo semonki sinemiphumela engemihle.

Kunezinye izinzuzo eziningana ze-monk izithelo sweeteners:

• Atholakala kumafomu oketshezi, i-granule, ne-powder.
• Ziphephile ezinganeni, abesifazane abakhulelwe, nabesifazane abancelisa ibele.
• Ngokuya nge-a, isithelo sama-monk sithola ubumnandi baso kuma-mogrosides e-antioxidant. Ucwaningo luthole ukukhishwa kwezithelo zezindela kunamandla okuba uswidi wemvelo one-glycemic ephansi.
• Ama-mogrosides aphelile angasiza ukunciphisa ukucindezeleka okwenziwe nge-oxidative. Ukucindezeleka okwenziwe nge-oxidative kungaholela ezifweni. Yize kungacaci ukuthi ama-monk izithelo ezithatha izithelo aqala kanjani ukusebenza, ucwaningo lukhombisa amandla esithelo sezindela.

Yiziphi izingqinamba zezithelo zemonki?

Nebubi

1. Izithelo zemonki kunzima ukuzikhulisa futhi kuyabiza ukungenisa.
2. Izithelo zezimonyo zezithelo kunzima ukuzithola kunamanye amaswidi.
3. Akuwona wonke umuntu othanda ukunambitheka kwezithelo ze-monk. Abanye abantu babika ukunambitheka okungathandeki.

Okunye okubi kumonki wezithelo zezithelo kufaka:

• Amanye ama-monk fruit sweeteners aqukethe amanye amaswidi afana ne-dextrose. Ngokuya ngokuthi izithako zicutshungulwa kanjani, lokhu kungenza umkhiqizo wokugcina ungabi owemvelo. Lokhu kungathinta nephrofayili yayo yokudla okunempilo.
• AmaMogrosides angakhuthaza uketshezi lwe-insulin. Lokhu kungahle kungabi lusizo kubantu ama-pancreas asevele esebenza ngokweqile ukwenza i-insulin.
• Bebengekho isikhathi eside enkundleni yase-U.S. Azifundwa kahle kubantu njengamanye ama-sweeteners.

Kuyini uStevia?

UStevia uphindwe izikhathi ezingama-200 kuye kwezingama-300 kunoshukela. Ama-stevia sweeteners ezentengiselwano enziwa ngenhlanganisela yesitshalo se-stevia, okuyimifino evela ku- I-Asteraceae umndeni.

Ukusetshenziswa kwe-stevia ekudleni kuyadida kancane. Akuvumanga ukukhishwa kweqabunga lonke noma okungahluziwe kwe-stevia njengesengezo sokudla. Yize isetshenziswe amakhulu eminyaka njenge-sweetener yemvelo, i-FDA ibabheka njengokungaphephile. Bathi izincwadi zikhomba ukuthi i-stevia ngendlela yayo yemvelo ingathinta ushukela wegazi. Kungathinta nokuzala, izinso, nezinhlelo zenhliziyo.

Ngakolunye uhlangothi, i-FDA ivume imikhiqizo ethile eyenziwe nge-stevia njenge-GRAS. Le mikhiqizo yenziwa ngeRebaudioside A (Reb A), i-glycoside enikeza i-stevia ubumnandi bayo. I-FDA ikhombisa imikhiqizo emakethwa njenge- “Stevia” akuyona i-stevia eyiqiniso. Esikhundleni salokho, aqukethe i-Reb A ekhishwe kakhulu eyi-GRAS.

I-stevia Reb A elungisiwe (ebizwa ngokuthi i-stevia kule ndatshana) inama-kilojoule ama-zero, ama-zero fat, nama-zero carbs. Amanye aqukethe amanye amaswidi afana ne-agave noma ushukela we-turbinado.

Ziyini izinzuzo ze-stevia?

Buhle

1. I-Stevia sweeteners ayinayo amakhalori futhi iyindlela enhle kubantu abazama ukunciphisa umzimba.
2. Ngokuvamile azikhulisi amazinga kashukela egazini, ngakho-ke ziyindlela enhle kashukela kubantu abanesifo sikashukela.
3. Atholakala kumafomu oketshezi, i-granule, ne-powder.

Izinzuzo ze-stevia sweeteners ziyefana nezimonyo zezithelo.

Yiziphi izinkinga ze-stevia?

Nebubi

1. Ama-sweeteners ane-stevia ayabiza kakhulu kunoshukela kanye namanye ama-sweeteners okufakelwa.
2. Kungadala imiphumela emibi njengokuqunjelwa, isicanucanu, negesi.
3. UStevia unambitheka we-licorice kanye ne-aftertaste ebabayo ngandlela thile.

UStevia unezinye izinhlekelele eziningi, kufaka phakathi:

• Kungadala ukusabela okweqile. Uma uxabana nanoma yisiphi isitshalo kusuka ku- I-Asteraceae umndeni onjenge-daisy, i-ragweed, i-chrysanthemums, ne-sunflowers, akufanele usebenzise i-stevia.
• Ingaxubaniswa namakhemikhali aphezulu noma anoshukela ophakeme.
• Imikhiqizo eminingi ye-stevia icwengisiswe kakhulu.

Ungayikhetha kanjani i-sweetener efanelekile yakho

Lapho ukhetha isiphuzo esimnandi, zibuze le mibuzo:

• Ngabe uyayidinga nje ukunandisa ikhofi lakho lasekuseni noma itiye, noma uhlela ukubhaka ngayo?
• Ingabe unesifo sikashukela noma ukhathazekile ngemiphumela engemihle?
• Ingabe kuyakukhathaza uma i-sweetener yakho ingahlanzekile ngamaphesenti ayi-100?
• Uyakuthanda ukunambitheka?
• Ungakwazi yini ukuyikhokhela?

Izithelo ze-monk ne-stevia ziyahlukahluka. Kokubili kungashintshwa ushukela kuziphuzo, ama-smoothies, amasoso, nokugqoka. Gcina engqondweni, kuncane kakhulu uma kukhulunywa ngalawa maswidi. Qala ngenani elincane bese ufaka okuningi ukunambitha.

Izithelo ze-monk ne-stevia zingasetshenziselwa ukubhaka ngoba zombili zizinzile ukushisa. Ukuthi usebenzisa malini kuncike enhlanganisweni futhi uma iqukethe amanye amaswidi. Ezimweni eziningi, uzodinga isithelo esingaphansi kakhulu se-monk noma i-stevia kunoshukela omhlophe. Qiniseka ukuthi ufunda imiyalelo yomkhiqizi ngokucophelela ngaphambi kokuyisebenzisa, noma ungahle uthole okuthile okungadleki.

Ukuthatha

Izithelo ze-monk ne-stevia zingama-sweeteners angenamsoco. Lokhu kusho ukuthi anama-kilojoule amancane noma izakhamzimba. Kokubili kuthengiswa njengezindlela zemvelo zoshukela. Lokhu kuyiqiniso ngephuzu. Izithelo zemonki ngokuvamile azicwengiswanga njenge-stevia, kepha ingaqukatha ezinye izithako. I-stevia oyithenga esitolo ihluke kakhulu kune-stevia okhula egcekeni lakho. Noma kunjalo, ama-stevia nezimonyo zezithelo ezinoshukela yizinketho ezingokwemvelo kakhulu kuneziswidi zokufakelwa eziqukethe i-aspartame, i-saccharine, nezinye izithako zokwenziwa.

Uma unesifo sikashukela noma uzama ukwehlisa isisindo, funda izithelo zomonki noma amalebula womkhiqizo we-stevia ngokucophelela ukuze ubone ukuthi ngabe okokufaka okwekhalori eliphakeme kanye neleglycemic ephezulu kufakiwe yini.

Ekugcineni, konke kwehla ukunambitha. Uma ungathandi ukunambitheka kwezithelo ze-monk noma i-stevia, ubuhle nobubi babo akunandaba. Uma kungenzeka, zizame zombili ukubona ukuthi ukhetha ini.