U-Ajahzi Gardner Wabelana Ngokuthi Kunjani Ukuba Umqeqeshi Omnyama Okhonjwe Ezungezwe Abesifazane Abamhlophe Abamhlophe

-Delile

• Ushintshe kanjani umbono wakho ngempilo nokuqina komzimba?
• Ubhalansa kanjani ukusebenzela imigomo yokufaneleka kuyilapho ulalela nomzimba wakho?
• Uthembekile kakhulu ngokuba "nezinsuku zesithombe somzimba esibi." Uma unalezo zikhathi, uphuma kanjani kuzo futhi uthole ukuzethemba kwakho?
• Kungani kubaluleke kangaka ukubona abaqeqeshi nabathonya ababukeka njengawe embonini yezempilo?
• Yisiphi iseluleko onaso kunoma ngubani olwela ukwamukela umzimba wakhe njengoba unjalo?
• Buyekeza kwe-

U-Ajahzi Gardner uthathe umhlaba wokuzivocavoca ngamakhekhe akhe amakhulu kunempilo, kanye namakhefu aphakathi kokuzivocavoca phakathi nesikhathi sokuzivocavoca. UGardner, 25, wayemncane nje e-The University of Nevada, eReno enesifiso sokuba ngudokotela wezomzimba lapho enza i-akhawunti ye-Instagram ukulandelela inqubekela phambili yokudla kwakhe nokuzivocavoca umzimba. Namuhla, i-akhawunti iguqukele ukufaka ukusebenza, amathiphu okugqugquzela, nemibono yokudla enempilo, futhi iqoqe abangaphezu kwabalandeli be-382K nokubala.

U-Gardner, okhule edlala imidlalo yamaqembu ezokungcebeleka neyokuncintisana, ubelokhu ekhuthele. Kepha waluqala impela uhambo lwakhe lokuzilolonga ngesikhathi ethula i-akhawunti yakhe yezokuxhumana njengendlela yokuthola umqondo womphakathi, ukuhlekisa, futhi okungenani ekuqaleni, nokuziphendulela.

U-Gardner wafika endaweni yokufaneleka ngo-2016, ngesikhathi lapho ungaphikisana ngokuthi i-abs flat, imilenze emincane, kanye ne-zero cellulite kwakuseyingxenye yesimo se-quo "somzimba okahle." Ukunyakaza kokuqina komzimba bekuqala nje ukuthola abashukumisi nabashukumisi bezokuxhumana, abaqeqeshi, namamodeli aqhamuka kokuphakelayo iningi labo belimhlophe ne-cisgender. UGardner - owomdabu waseMelika omnyama nowase-Asia waseMelika, owesifazane ogcwele kahle onekhanda eligcwele ama-curls amakhulu, ama-bouncy curls - wayehlukile kokujwayelekile okumhlophe, okuncane. (Okuhlobene: Kunjani Ukuba Ngumqeqeshi Wesifazane Omnyama, Onomzimba Onempilo Embonini Ezacile Nemhlophe Kakhulu)

Ushesha phambili namuhla futhi uGardner akasekho yedwa emibuthanweni yakhe yokuqina kwedijithali. Abanye besifazane abaningi abanemibala basebenzisa izinkundla zabo ukuze bamelele ukumelwa okungcono kwabantu abafana nabo. UGardner usebenzisa izwi lakhe ukukhuthaza abalandeli bakhe ukuthi bamukele imilo yabo yemvelo, - amajika, idiphu, imiqulu, konke - futhi ngokuziqhenya.

UGardner uthi uyaziqhenya ngokungafihli lutho ngohambo olude oluthathiwe ukuze azethembe ngokweqiniso emzimbeni wakhe. Bheka ngokushesha imithombo yezokuxhumana yakhe, futhi uzothola okuthunyelwe ngamazwibela athembeke ngesihluku mayelana nemizabalazo yakhe yokugcina isithombe esihle somzimba, kodwa futhi nezikhumbuzo ezibalulekile zokubonga ngalokho umzimba ongakwenza, futhi. (Okuhlobene: 5 Umumo Abahleli Abelana Ngendlela Abazizwa Ngayo Ngomzimba Wabo)

Ukubuka ukuthi uGardner uzulazula kanjani ekwamukeleni nasothandweni lwakhe, Umumo uxoxe naye ngokuthi kusho ukuthini ukwamukela umzimba wakhe njenge-curvy, owesifazane omnyama nomqeqeshi wezempilo ngo-2021.

Ushintshe kanjani umbono wakho ngempilo nokuqina komzimba?

"Ngichithe ukuqala kohambo lwami lokuzilolonga ngokuzincisha ukudla, [ngidla] ama-calories aphansi kakhulu, futhi ngehlisa imetabolism yami, futhi nje ngizama ngobuqotho ukuba ngibe yinguqulo ekhukhumezeke kakhulu kimi.Ngangiminyene impilo yami yonke. Bengilokhu ngigobile impilo yami yonke.​ Ngikhumbula ngiyothola umzimba wami ebangeni lesishiyagalombili, futhi ngase ngivele ngaba namaphawundi angu-155. Wonke umuntu [omunye] wayengephuki kancane amakhilogremu ayikhulu ngaleso sikhathi. Ngakho-ke, ngibe nokuningi - ngeke ngikubize ngokungavikeleki ngesithombe somzimba wami, kodwa ubudlelwano obuyinqaba kakhulu nesithombe somzimba wami ngenxa yokuntula ukumelwa nokubandakanywa.

Ngizizwa sengathi kuze kube unyaka odlule nohhafu noma ngaphezulu, bengizama nje ukulingana nokuqina, isikhunta sentombazane se-Instagram. Futhi manje ngimane ngizulazule endleleni yami futhi ngixoxe indaba yami. [Angizami] ukuba uhlobo olucekeceke kunawo wonke, futhi angizizwa sengathi ngidinga ukulandela wonke amakhalori futhi ngizilolonge nsuku zonke futhi ngenze i-cardio nsuku zonke ukuze ngibe mncane. "

Ubhalansa kanjani ukusebenzela imigomo yokufaneleka kuyilapho ulalela nomzimba wakho?

"Ngifisa sengathi kungaba nempendulo eqondile kulokho. Angicabangi ukuthi kufanele uzizwe unesibopho sokuqondiswa izigwegwe nsuku zonke noma ungalokothi uzitike ngokudla okuthanda ngempela noma okufunayo. Ngokusobala, ukube bengingadla ukudla okungenamsoco usuku lonke. , Angiwuphathi umzimba wami ngendlela obekufanele ngenze ngayo, futhi umzimba wami ufanelwe ukudla okunomsoco okungenza ngizwe kahle. Ngizizwa ngathi uma kukhulunywa ngokuqina nokudla kwabanye abantu, kumnyama futhi kumhlophe. - Ukulandelela ama-macros, ukuqeqesha izinsuku eziyisithupha ngesonto - noma awulandeli lutho futhi usebenza nje lapho uzizwa uthanda. Imvamisa akukho ndawo empunga.

Ngicabanga ukuthi ukushintsha kwengqondo okufanele ukwenze yile: ukuzivocavoca umzimba futhi udle uphilile ngoba kukwenza uzizwe umuhle ... nawe intando bona imiphumela eza naleso [simo sengqondo]. Ngifuna ukuba nempilo enhle ngokomqondo, nangokomzwelo nangokomzimba, futhi ngizwa sengathi [uma] nginikela ngazo zonke ezinye izici zempilo yami nenhlalakahle ukuze ngifinyelele imigomo yokuqina, lapho-ke bengingeke ngizizwe ngiwumqemane. ”(Okuhlobene: Kulungile Uma Wena Ufuna Ukwehlisa Isisindo Osizuze Ngokuhlala Uhlala yedwa—Kodwa Awudingi)

Uthembekile kakhulu ngokuba "nezinsuku zesithombe somzimba esibi." Uma unalezo zikhathi, uphuma kanjani kuzo futhi uthole ukuzethemba kwakho?

"Kuze kube muva nje lapho ngikhululeke ngisho nokuba umuntu wami weqiniso, omkhulu kunabo bonke. Futhi lokho kwenzeka ngenxa ye-COVID-19 ngemuva kokuvalwa kwawo wonke amajimu. Ngivele ngizikhumbuze ukuthi ngingaphezu komzimba wami, futhi Okuhlangenwe nakho enginakho kubaluleke kakhulu kunami ekubeni ngincike kakhulu kimi. Uma ngikhukhumele kancane, [isipiliyoni] besifanele.

Uma ukhuluphele, uvamise ukuba nama-dip amaningi, ama-dimples, amagagasi, nama-rolls, futhi ngenkundla yezokuxhumana, [abantu] ngokusobala babonakala futhi bane-angle futhi leyo yinto eyodwa okufanele uzikhumbuze ngayo. Ngiyakwazi ukuma, kepha ngiyazi ukuthi lapho ngihlala phansi, nginezinsimbi zesisu. Yilapho okufanele uqaphele ukuthi okubona ku-inthanethi, akuhlali kungokoqobo. Ngeke nje udlale lo mdlalo wokuqhathanisa. "

Kungani kubaluleke kangaka ukubona abaqeqeshi nabathonya ababukeka njengawe embonini yezempilo?

"Ukumelwa yikho konke okwangempela, futhi lapho ngifika embonini yokufaneleka, kwakungekho. Ngisho nanamuhla, ngiphuma ngaphandle kokuthola abesifazane abaNsundu engingabalandela noma abesifazane bemibala bebonke. Ngichithe isikhathi esiningi kakhulu ngizama ukuba umuntu omncane ngoba ngangisembonini eyayigcwele abesifazane abancane, abamhlophe. Kodwa lapho ngakha eyami indawo, ngangazi ukuthi ngimelela ngoba nganginezinwele ezigoqene futhi umzimba wami wawujiyile." (Okuhlobene: Abaqeqeshi Abamnyama Nezinqubo Zokuqina Zokulandela Nokusekela)

Yisiphi iseluleko onaso kunoma ngubani olwela ukwamukela umzimba wakhe njengoba unjalo?

"Ngihlala ngizikhumbuza ukuthi ngiyawubonga umzimba wami. Okungenani mane ngithokozele umzimba wakho ukukuthola usuku lonke. Ngicabanga ngazo zonke izinto engikwazi ukuzenza ngoba ngizimisele ukuba nazo isisindo esingeziwe kimi, noma ngabe ngivumela ukuthi ngithole iChick-Fil-A, ukuphuma namantombazane ami nokuba nama-cocktails, noma ukudla okumnandi ngemuva kokudla. Umzimba Wakho Futhi Usafuna Ukuwuguqula?)

Buyekeza kwe-