Ukungezwani komzimba kukolweni

-Delile

• Ukudla kokungezwani komzimba nokolweni
• Ukwelashwa kokungezwani komzimba nokolweni
• Izimpawu zokungezwani komzimba nokolweni
• Bheka futhi: Umehluko phakathi kokungezwani komzimba nokungabekezelelani kokudla.

Ekungavumelani nokolweni, lapho umzimba uhlangana nokolweni, kubangela ukusabela okweqile kokuzivikela komzimba njengokungathi ukolweni uyisisebenzi esinolaka. Ukuqinisekisa i- ukungezwani kokudla nokolweni, uma uhlolwa igazi noma uhlolwa isikhumba.

Ukungezwani komzimba kukolweni, ngokuvamile, kuqala njengengane futhi akunakhambi futhi ukolweni kufanele ukhishwe ekudleni impilo yonke. Kodwa-ke, amasosha omzimba anamandla futhi ngokuhamba kwesikhathi angakwazi ukuzivumelanisa nokulinganisa futhi, ngakho-ke, kubalulekile ukulandela udokotela we-allergen.

Ukudla kokungezwani komzimba nokolweni

Ekudleni kokungezwani nokolweni, kuyadingeka ukuqeda konke ukudla okuqukethe ufulawa kakolweni noma kakolweni ekudleni, kepha akudingekile ukukhipha i-gluten, ngakho-ke kungasetshenziswa okusanhlamvu okufana ne-oats, i-rye, ibhali noma i-buckwheat. Okunye ukudla okungadliwa yi-amaranth, irayisi, amantongomane, udali, ummbila, amabele, isipelingi, i-quinoa noma i-tapioca.

Ukudla okufanele kukhishwe ekudleni kungukudla okususelwa kukolweni njenge:

• Amakhukhi,
• Ama-Crackers,
• Ikhekhe,
• Izinhlamvu,
• Ama-pasta,
• Isinkwa.

Kubalulekile futhi ukugwema ukudla okuphawulwe ngezithako ezifana nalokhu: isitashi, isitashi sokudla esishintshiwe, isitashi esine-gelatinized, isitashi esishintshiwe, isitashi semifino, ushingamu wemifino noma iprotheni yemifino i-hydrolyzate.

Ukwelashwa kokungezwani komzimba nokolweni

Ukwelashwa kokungezwani komzimba nokolweni kuqukethe ukukhipha konke ukudla okunothile kukolweni ekudleni kwesiguli, kepha kungadingeka futhi ukuthatha ama-antihistamines, ukunciphisa izimpawu uma ngephutha udla okunye ukudla nokolweni.

Kodwa-ke, kusengadingeka ezimweni ezinzima, ukufaka umjovo we-adrenaline, ngakho-ke uma izimpawu ezinjengokuphelelwa umoya nokuphefumula kunzima, umuntu kufanele aye ngokushesha egumbini lezimo eziphuthumayo ukuvimbela ukwethuka kwe-anaphylactic ukuthi kungenzeki.

Izimpawu zokungezwani komzimba nokolweni

Izimpawu zokungezwani komzimba nokolweni kungaba:

• Isifuba Somoya,
• Isicanucanu,
• Ukuhlanza,
• Amabala nokuvuvukala esikhunjeni.

Lezi zimpawu ziyavela, kulabo abangazwani nokolweni, imvamisa amahora ama-2 ngemuva kokudla ukudla nokolweni futhi kungaba namandla kakhulu uma inani lokudla okudliwe likhulu.

Bheka futhi: Umehluko phakathi kokungezwani komzimba nokungabekezelelani kokudla.