Ukuzivocavoca kwemizuzu engu-7 ukushisa amanoni amahora angama-48

-Delile

• Ukuzivocavoca umzimba 2 - Ukukhulisa isinqe ngomlenze owodwa
• Ukuzivocavoca umzimba 3 - Ukuphakamisa umlenze
• Ukuzivocavoca umzimba 4 - Ukuqubuka kwesisu
• Ukuzivocavoca umzimba 5 - Isisu ngebhayisikili
• Ungayithola kanjani imiphumela engcono yokuqeqeshwa

Ukuzivocavoca okwemizuzu engu-7 kuhle kakhulu ekushiseni amafutha nokulahlekelwa yisisu, kuyindlela enhle yokwehlisa isisindo esinempilo ngoba luhlobo lomsebenzi wokuqina okukhulu, okusathuthukisa ukusebenza kwenhliziyo.

Ukuzivocavoca ngemizuzu engu-1 kuphela okwazi ukushisa amafutha amahora angama-48 ngoba lokhu kuvivinya umzimba kusheshisa imetabolism yakho, kukwenza ushise amanoni ngisho nalapho uphumule.

Ukuvivinya umzimba ngamandla kuhle kulabo abanesikhathi esincane sokuzivocavoca futhi abayithandi imisebenzi eyisicefe, njengokugijima kumshini wokunyathela noma ukugibela ibhayisikili, ngokwesibonelo. Ngaphezu kwalokho, lolu qeqesho lungenziwa ekhaya, ngaphandle kokuchitha imali ejimini futhi imiphumela ingabonakala ngokushesha.

Qonda ukuthi kungani lolu hlobo lokuzivocavoca lushisa amanoni angaka.

Ukuthola isisindo sakho esifanele zama isibali sethu:

Ukwenza lo msebenzi kuyadingeka ukwehla kuze kube yilapho izandla zakho ziphansi futhi izinyawo zakho zibuyele emuva, uthinta isifuba sakho phansi. Lapho-ke kuyadingeka ukukhuphuka ngezinyawo zakho phambili bese weqa ngezingalo zakho ngaphezu kwekhanda lakho.

Ukuzivocavoca umzimba 2 - Ukukhulisa isinqe ngomlenze owodwa

Ukuphakama kwesinqe somlenze owodwa nje kusebenza ingxenye engemuva yethanga kanye ne-gluteus okusiza ekuqiniseni imisipha yaleso sifunda.

Lokhu kuvivinya kulula kakhulu, kuyadingeka kuphela ukukhulisa amahips uzama ukugcina isisu sisoluliwe kahle.

Ukuzivocavoca umzimba 3 - Ukuphakamisa umlenze

Ukuphakamisa umlenze ngawo ugobile kungukuzivocavoca okuhle ukukhipha isisu nemilenze, ngaphezu kokushisa amafutha asendaweni.

Ukwenza ukuzivocavoca kube nzima kakhulu, ungabeka izinsimbi ezincane emaqakaleni akho.

Ukuzivocavoca umzimba 4 - Ukuqubuka kwesisu

Isisu singenziwa ngezindlela ezahlukahlukene, ukuqunjelwa kwesisu kuyindlela enhle yokushisa amafutha, ikakhulukazi esifundeni sesisu.

Ukwenza lo msebenzi ube nzima, yenza lokhu kwesisu umzuzu owodwa ngokulandelana.

Ukuzivocavoca umzimba 5 - Isisu ngebhayisikili

Isisu sokuzivocavoca ngebhayisikili ngaphezu kwesifunda sesisu, imilenze ngoba kuyadingeka ukulandela ukujikeleza kwesiqu ngemilenze.

Ngokushesha ukuzivocavoca kwenziwa umphumela onawo futhi ukulahleka okukhulu kwamafutha omzimba kukhulu.

Ngaphezu kwalezi zivivinyo ezi-5, ungenza nezinye ezinomphumela ofanayo, njengebhodi noma i-squat. Bona ezinye izivivinyo ezinhle ongazenza ekhaya bese ushisa amanoni.

Ungayithola kanjani imiphumela engcono yokuqeqeshwa

Ukugcwalisa ukuqeqeshwa kokulahleka kwamafutha, kubalulekile ukuthi udle ukudla okunothe ngokudla okune-thermogenic, okufana nekhofi nesinamoni, ngoba yikho okwandisa izinga lokushisa komzimba nokusheshisa imetabolism, okunikela ekusetshenzisweni kwamandla namandla amaningi.

Lokhu kudla kufanele kuhlelwe ngudokotela wezokudla ukuze kukwazi ukuzivumelanisa nezidingo zomuntu ngamunye. Bheka uhlu lokudla okune-thermogenic okusiza ukwehlisa isisindo.

Bona ukuthi yini ongayidla ngaphambi, ngesikhathi nangemva kokuqeqeshwa ukuze uthuthukise imiphumela futhi wakhe imisipha kule vidiyo elandelayo: