Kunjani Ukuthi Udakiwe?

-Delile

• Ukuthi kunjani ukuba yi-tipsy
• Izigaba zokudakwa
• 1. Ukudakwa noma ukudakwa kwezinga eliphansi
• 2. I-Euphoria
• 3. Injabulo
• 4. Ukudideka
• 5. Isiphukuphuku
• 6. IComa
• 7. Ukufa
• Okubalulekile

Ukubuka konke

Abantu baseMelika bathanda ukuphuza. Ngokusho kocwaningo lukazwelonke lwango-2015, abantu abangaphezu kwamaphesenti angama-86 abaneminyaka engu-18 nangaphezulu bathi bake baba notshwala ngesikhathi esithile empilweni yabo. Abangaphezu kwamaphesenti angama-70 babephuze utshwala ngonyaka odlule, kwathi abangamaphesenti angama-56 baphuza ngenyanga edlule.

Njengoba uphuza, utshwala bungena egazini lakho futhi buthinte ubuchopho bakho nokusebenza komzimba. Uma uphuza kakhulu, umzimba wakho nobuchopho bakho buhamba kancane.

Ukuphuza utshwala kungakudakisa, okuhambisana nalokhu:

• ukwahlulela okuhamba kancane kanye / noma okungafanele
• ukuntuleka kokuxhumana
• ukuphefumula kancane nokushaya kwenhliziyo
• izinkinga zokubona
• ukozela
• ukulahlekelwa ibhalansi

Uma uphuza kakhulu utshwala, imiphumela yotshwala emzimbeni iba namandla.

Ukudakwa ngokweqile kungaba yingozi. Kungadala ukuquleka, ukuphelelwa amanzi emzimbeni, ukulimala, ukuhlanza, ikhoma, ngisho nokufa.

Kungasiza ukwazi izimpawu zokudakwa ukuze ugweme ukuzilimaza ngokuqhubeka uphuze.

Ukuthi kunjani ukuba yi-tipsy

Ukuba ngamathiphu kuyisibonakaliso sokuqala sokuthi utshwala obuphuzayo bunomthelela emzimbeni wakho.

Imvamisa owesilisa uzoqala ukuzizwa ecebile ngemuva kokuphuza iziphuzo ezidakayo ezi-2 kuye kwezi-3 ngehora. Owesifazane uzozizwa ecebile ngemuva kokuphuza iziphuzo ezidakayo ezi-1 kuye kwezi-2 ngehora.

Lokhu kuncoma kuqala lapho utshwala bungena egazini lomzimba futhi buqala ukuthinta imisebenzi yobuchopho nomzimba.

Okuqukethwe yi-alcohol alcohol (BAC) iyunithi esetshenziselwa ukukala inani lotshwala egazini lomuntu.

Lapho umuntu eba yiseluleko:

• Babonakala bekhuluma kakhulu futhi bezethemba ngokwengeziwe.
• Banamathuba amaningi okuzibeka engcupheni, futhi izimpendulo zabo zezimoto ziyehla.
• Banesikhathi esifushane sokunaka kanye nenkumbulo yesikhashana esibi.

Umuntu usengozini enkulu yokulimala lapho ene-tipsy.

Izigaba zokudakwa

Wonke umuntu uthinteka ngendlela ehlukile ngotshwala. Umuntu uphuza kangakanani, nokuthi udakwa masinyane kangakanani, kuya ngokuthi:

• ubudala
• umlando wokuphuza owedlule
• ucansi
• usayizi womzimba
• inani lokudla okudliwe
• ukuthi ngabe zithathe ezinye izidakamizwa

Abantu abadala, abantu abanolwazi oluncane lokuphuza, abesifazane, nabantu abancane bangahle babekezelele utshwala kunabanye. Ukuthatha izidakamizwa ngaphambi kokuphuza kanye / noma ukungadli nakho kungakhuphula imiphumela yotshwala emzimbeni.

Kunezigaba eziyisikhombisa zokudakwa kotshwala.

1. Ukudakwa noma ukudakwa kwezinga eliphansi

Umuntu uphuzile noma udakwe izinga eliphansi uma ephuze eyodwa noma ezimbalwa zotshwala ngehora. Kulesi sigaba, umuntu kufanele azizwe njengobuntu bakhe obujwayelekile.

I-BAC: amaphesenti angu-0.01-0.05

2. I-Euphoria

Umuntu uzongena esigabeni senjabulo sokudakwa ngemuva kokuphuza iziphuzo ezi-2 ukuya kwezi-3 njengendoda noma iziphuzo ezi-1 kuye kwezi-2 njengowesifazane, ehoreni elilodwa. Lesi isigaba esincomekayo. Ungazizwa uzethemba ngokwengeziwe futhi uxoxa. Ungahle ube nesikhathi sokuphendula kancane futhi wehlise izivimbelo.

I-BAC: amaphesenti angu-0.03-0.12

I-BAC engu-0.08 ngumkhawulo osemthethweni wokudakwa e-United States. Umuntu angaboshwa uma etholakala eshayela nge-BAC ngaphezu kwalo mkhawulo.

3. Injabulo

Kulesi sigaba, indoda ingahle iphuze iziphuzo ezi-3 kuye kwezi-5, nowesifazane iziphuzo ezi-2 kuye kwezi-4, ngehora elilodwa:

• Ungahle ungazinzi ngokomzwelo futhi ujabule kalula noma udabuke.
• Ungalahlekelwa ukusebenzisana kwakho futhi unenkinga yokwenza izingcingo zokwahlulela nokukhumbula izinto.
• Ungahle ube nombono ofiphele futhi ulahlekelwe ibhalansi yakho.
• Ungase futhi uzizwe ukhathele noma uzele.

Kulesi sigaba, "udakiwe"

I-BAC: amaphesenti angu-0.09-0.25

4. Ukudideka

Ukuphuza iziphuzo ezingaphezu kwezingu-5 ngehora kowesilisa noma iziphuzo ezingaphezu kwezingu-4 ngehora kowesifazane kungaholela esigabeni sokudideka:

• Ungahle ube nokuqubuka ngokomzwelo kanye nokulahlekelwa okukhulu kokuxhumana.
• Kungaba nzima ukuma nokuhamba.
• Ungahle udideke kakhulu ngokwenzekayo.
• Ungahle “umnyama” ngaphandle kokulahlekelwa ukwazi, noma uphele ngaphakathi nangaphandle kokwazi.
• Ungahle ungakwazi ukuzwa ubuhlungu, okukubeka engozini yokulimala.

I-BAC: amaphesenti angu-0.18-0.30

5. Isiphukuphuku

Kulesi sigaba, ngeke usaphendula ngokwenzeka eduze kwakho noma kuwe. Ngeke ukwazi ukuma noma ukuhamba. Ungase futhi uphume noma ulahlekelwe ukulawula ukusebenza komzimba wakho. Ungase ube nokuquleka kanye nesikhumba esine-blue-tinged noma esikhanyayo.

Ngeke ukwazi ukuphefumula ngokujwayelekile, futhi i-gag reflex yakho ngeke isebenze kahle. Lokhu kungaba yingozi - noma kubulale - uma uklinya emhlanzweni wakho noma ulimale kabi. Lezi yizimpawu zokuthi udinga ukwelashwa ngokushesha.

I-BAC: amaphesenti angu-0.25-0.4

6. IComa

Ukusebenza komzimba wakho kuzokwehla kakhulu uzowela ku-coma, okubeka engcupheni yokufa. Ukunakekelwa kwezimo eziphuthumayo kubalulekile ngalesi sikhathi.

I-BAC: amaphesenti angu-0.35-0.45

7. Ukufa

Ku-BAC engu-0.45 noma ngaphezulu, kungenzeka ufe ngokudakwa kotshwala. Ukusetshenziswa ngokweqile kotshwala kubanga cishe e-United States, ngokusho kweCenters for Disease Control and Prevention (CDC).

Okubalulekile

Abantu abaningi baseMelika bayaphuza badakwe. Ngenkathi abanye bekuthola kumnandi ukuthola ukubhuza ekuphuzeni utshwala ngezikhathi ezithile, ukubuphuza kakhulu kungaba yingozi impela.

Kuyasiza ukujwayelana nezimpawu zokudakwa ukuze wazi ukuthi yini ongayilindela, ungayiyeka nini, nokuthi ungaluthola nini usizo.