Ukondla ngemuva kokufakelwa kwezinso

-Delile

• Ukudla kokufakelwa kwezinso
• Ongakudla ngemuva kokufakelwa kabusha kwezinso
• Yini okufanele uyigweme ngemuva kokufakelwa kabusha kwezinso

Ekondleni ngemuva kokufakelwa kwezinso kubalulekile ukugwema ukudla okuluhlaza, njengemifino, inyama engaphekiwe noma i-eggnog, ngokwesibonelo, nokudla okunothe kasawoti noshukela ukuvimbela ukwenqatshwa kwezinso ezifakelwe.

Ngale ndlela, indlela yokudla kumele iqondiswe ngongoti wezokudla futhi ngokujwayelekile, kufanele inakekelwe ngokuqinile kuze kube yilapho amanani wokuhlolwa kwegazi esezinzile.

Ngemuva kokufakelwa kwezinso, isiguli sidinga ukuthatha izidakamizwa ze-steroid, njenge-prednisolone, azathioprine ne-cyclosporine, ngokwesibonelo, ukuvimbela ukwenqatshwa kwenso entsha enempilo. La makhambi abanga imiphumela emibi njengokunyuka kweshukela ne-cholesterol egazini, ukwanda kwesifiso sokudla kanye nengcindezi eyengeziwe, ngaphezu kokuholela ekulahlekelweni kwesisindo semisipha, kubalulekile ukwenza ukudla okwanele ukuvikela lezi zinkinga. Funda kabanzi ku: Ukufakelwa kwezinso.

Ukudla kokufakelwa kwezinso

Isiguli esifakelwe izinso kufanele sidle ukudla okunomsoco okusiza ukulawula isisindo, ngoba ukulawula kwaso kuzosiza isiguli ukuthi singabi nezinkinga ezifana nezifo zenhliziyo, isifo sikashukela kanye nomfutho wegazi ophezulu.

Ongakudla ngemuva kokufakelwa kabusha kwezinso

Ngemuva kokufakelwa kwezinso, ukunakekelwa kufanele kuthathwe ukunciphisa ubungozi bokutheleleka noma ukwenqaba izinso, futhi okulandelayo kufanele kudliwe:

• Ukudla okune-fiber, njengamabele nezinhlamvu, nsuku zonke;
• Khulisa inani lokudla nge-calcium ne-phosphorus njengobisi, i-almond ne-salmon, kwezinye izimo thatha isengezo esikhonjiswe ngongoti bokudla, ukugcina amathambo namazinyo aqinile futhi aqinile;
• Ukudla ukudla okunoshukela ophansi, njengamaswidi njengoba kuholela ekwandeni okusheshayo kukashukela egazini, futhi kufanele ukhethe ama-carbohydrate, atholakala elayisi, ummbila, isinkwa, ipasta namazambane. Bona okuningi ku: Ukudla okunoshukela omningi.

Isiguli kufanele sizame ukugcina ukudla okunomsoco nokuhlukahlukene ukuze silondoloze ukusebenza okuhle komzimba.

Yini okufanele uyigweme ngemuva kokufakelwa kabusha kwezinso

Ukugcina ukusebenza kahle kwezinso ezifakiwe, umuntu kufanele agweme:

• Ukudla okunamafutha okuholela ekwandeni kwe-cholesterol futhi kungadala ukuvaleka kwemithambo yegazi, okungadala isifo senhliziyo noma isifo sohlangothi ebuchosheni;
• Iziphuzo ezidakayo, njengoba zilimaza ukusebenza kwesibindi;
• Ungadli i-sodium, etholakala usawoti wasetafuleni kanye nokudla okusemathinini nokweqhwa, okusiza ukulawula ukugcinwa koketshezi, ukuqunjelwa kanye nomfutho wegazi ophezulu. Thola amathiphu okunciphisa ukusetshenziswa kwakho ku: Ungakunciphisa kanjani ukusetshenziswa kwakho kasawoti.
• Nciphisa inani le-potassium, etholakala kubhanana namawolintshi, njengoba umuthi unyusa i-potassium. Bheka ukudla okunothe nge-potassium ku: Ukudla okunothe nge-potassium.
• Ungayidli imifino eluhlaza ukhetha ukupheka, uhlala ugeza ngamaconsi angama-20 e-sodium hypochlorite emalitha amabili amanzi, avumela ukuma imizuzu eyi-10;
• Ungadli ukudla kwasolwandle, i-eggnog namasoseji;
• Gcina ukudla esiqandisini isikhathi esingamahora angama-24 kuphela, ukugwema ukudla ukudla okubandayo;
• Geza izithelo kahle kakhulu bese ukhetha izithelo ezibilisiwe nezigazingiwe;
• Ungabekeli inani leziphuzo, njengamanzi namajusi, uma kungekho ukuphikisana.

Ezinye iziguli bezingenakho ukufakelwa izinso, noma kunjalo, zenziwa i-hemodialysis, futhi kufanele zigcine ukunakekelwa kwenhlanzeko, kepha-ke kufanele zilandele indlela yokudla enenani elilinganiselwe lamanzi, amaprotheni nokulawulwa kasawoti. Bona okuningi ku: Ukudla kwe-hemodialysis.