Ukondla ingane enezinyanga eziyi-7

-Delile

• Ukudla kwezingane ezinyangeni eziyi-7
• Umkhuba wengane wezinyanga eziyi-7 ubudala

Lapho ukondla ingane enezinyanga eziyi-7 kukhonjiswa:

• Nikeza ingane ukudla komhlaba noma inyama egayiwe, okusanhlamvu okugayiwe nemifino esikhundleni sesobho eshaywe nge-blender;
• I-dessert kumele ibe izithelo noma i-compote yezithelo;
• Nikeza ingane ukudla okuqinile ukuze iqeqeshe ukuhlafuna futhi mayikuthathe ngesandla, njengokubhanana okuxutshiwe, izingcezu ze-apula noma eliphakathi kwe, izigaxa zenyama noma isanqante, isilimo esinengono emnandi edliwayo, ubhontshisi, inhlanzi engenawo amathambo namakhekhe
• Qala ukuqeqesha ukusetshenziswa kwenkomishi nomug;
• Ngemuva kokudla, nikela isinkwa noma amakhukhi ukuze ingane ikulume;
• Ukuphuza ubisi olungu-700 ml ngosuku;
• Pheka inyama kahle ukugwema izimuncagazi ezingase zihlale emathunjini omntwana;
• Ungayondli ingane ngezikhathi ezithile ngoba idle kancane ukuze idle kahle ekudleni okulandelayo;
• Gcina izithelo nemifino ephekiwe esiqandisini kuze kufinyelele emahoreni angama-48 nenyama kungabi ngaphezu kwamahora angama-24;
• Ukudla kwesizini ngosawoti, u-anyanisi notamatisi, namakhambi amahle;
• Gwema ukusebenzisa uwoyela ekulungiseleleni ukudla.

Kulesi sigaba sempilo, ingane kufanele ithole izidlo ezi-4 noma ezi-5 ngosuku, kuya ngevolumu edliwa yingane, ngoba ukudla okunomthamo omningi kusho isikhawu eside phakathi kwabo.

Ukulungiselela isidlo sasemini:

• 1 noma 2 wezipuni zomhlaba noma yenkomo ephekiwe noma yenkukhu
• Izipuni ezimbili noma ezintathu ze-puree yemifino ongakhetha kuyo isanqante, i-chayote, ithanga, i-gherkin, itheniphu, i-caruru noma isipinashi
• Izipuni ezimbili zebhontshisi ecubuziwe noma uphizi
• Izipuni ezimbili noma ezintathu zelayisi, ipasta, i-oats, i-tapioca noma i-sago
• Izipuni ezimbili noma ezi-3 zamazambane obhatata noma amazambane aseNgilandi acubuziwe

Isobho elijwayelekile lesidlo sakusihlwa lingashintshwa ngumhluzi (150 kuye ku-220g) noma isikhuphasha esingu-1 esiphekiwe, isipuni esingu-1 se-dessert sokudla okusanhlamvu kanye no-1 noma 2 wezipuni we-pure yemifino.

Ukudla kwezingane ezinyangeni eziyi-7

Isibonelo sokudla ngokudla okungu-4 kwengane ezinyangeni eziyi-7:

• 6:00 (ekuseni) - isifuba noma ibhodlela
• 10:00 (ekuseni) - izithelo eziphekiwe
• 13:00 (ntambama) - isidlo sasemini kanye ne-dessert
• 16:00 (ntambama) - iphalishi
• 19:00 (ubusuku) - isidlo sakusihlwa ne-dessert

Isibonelo sosuku lokudla ngezidlo ezi-5 zengane ezinyangeni eziyi-7:

• 6:00 (ekuseni) - isifuba noma ibhodlela
• 10:00 (ekuseni) - izithelo eziphekiwe
• 13:00 (ntambama) - isidlo sasemini
• 16:00 (ntambama) - iphalishi noma izithelo eziphekiwe
• Ngo-7: 00 ntambama (ebusuku) - isobho ne-dessert
• 23:00 (ubusuku) - isifuba noma ibhodlela

Umkhuba wengane wezinyanga eziyi-7 ubudala

Kufanele kube nohlelo lwezikhathi lapho ingane iqala khona ukuhlanganiswa nenqubo yekhaya. Kodwa-ke, naphezu kwalokhu, izikhathi zokudla kufanele zivumelane nezimo, ukuhlonipha ukulala kwengane kanye nezinguquko ezikhona esimisweni, njengokuhamba, ngokwesibonelo.

Bona futhi:

• Izindlela zokupheka zokudla kwezingane zezinsana ezinezinyanga eziyi-7 ubudala