Ukudla Kungakusiza Kanjani Ukwelashwa Ngengculaza
-Delile
- Ukunakekelwa okubalulekile kokudla
- Amakhambi Engculazi Yemvelo
- Ungayinciphisa kanjani imiphumela emibi yezidakamizwa ze-AIDS
- Kungani kufanele unake isisindo sakho
Ukudla kungaba yindlela enhle yokusiza ekwelapheni ingculazi, ngoba kuneqhaza ekuqiniseni amasosha omzimba futhi kusiza ukulawula nokuphila kangcono ngemiphumela emibi ebangelwa yimishanguzo yegciwane lengculazi, ebalulekile ukulwa negciwane le-HIV.
Ukusetshenziswa kwemithi kubalulekile ekwelapheni i-AIDS ngoba yehlisa amathuba okuthola amathuba, kepha ukudla kubaluleke ngokufanayo ngoba kusiza ukuvikela izifo ezingalapheki njengesifo sikashukela, ukwehluleka kwesibindi noma isifo senhliziyo, kuqinisa amasosha omzimba futhi kuyasiza ukunciphisa imiphumela emibi yezidambisigciwane, ukulawula ukuvela kwalesi sifo nokwenza ngcono izinga lempilo.
Ukunakekelwa okubalulekile kokudla
Ngokuvamile, kunconywa ukudla okunempilo, okuhlukahlukene nokunezimibalabala, futhi kubalulekile ukugcina isisindo sakho silawulwa kahle ukuze ugweme ukulahlekelwa isisindo esiningi futhi ungondleki noma uzuze ngokweqile isisindo, okungakhuphula ubungozi bezinkinga zenhliziyo.
Kungakho ukusetshenziswa kokudla okunamandla okulwa nokuvuvukala, njenge-orange, i-acerola nefilakisi, kanye nalawo acebile ku-omega 3, njenge-tuna, isardadi kanye ne-chia, belulekwa ngokuqinile ukuthi kuvikelwe isibindi, amanyikwe, inhliziyo kanye amathumbu. Thola ezinye izibonelo ku: Ukudla okusiza ukulwa nokuvuvukala.
Elinye iphuzu elibalulekile ekudleni kokudla okune-seropositive ukuhlanzeka, ukugeza izandla nokudla okuzodliwa kahle kakhulu. Lokhu kubaluleke kakhulu ngoba le ndlela inciphisa ubungozi bokungcola ngama-microorganisms, njenge IGiardia futhi Salmonella, futhi ngenxa yalokho ingozi yokuba nesisu esiswini. Ngaphezu kwalokho, kubaluleke kakhulu ukugwema ukusetshenziswa kokudla okuluhlaza, njenge-carpaccio, i-sushi, inyama yenkomo eyosiwe noma noma yikuphi ukudla okungajwayelekile ngenxa yengozi eyengeziwe yokungcola kanye nokutheleleka kwamathumbu.
Amakhambi Engculazi Yemvelo
Ukuphuza itiye le-echinacea nsuku zonke kungakuhle ukuthi uthuthukise amasosha omzimba, kepha yize ukusetshenziswa kwemvelo kwest.John's wort, okwaziwa nangokuthi iSt.John's wort kanye neJardin, okukhonjiswa ukwelapha ukukhathazeka, ukwethuka nokudangala, akunconywa yini uma uthatha imithi efana ne-Efavirenz, i-Delavirdine noma i-Nevirapine.
Ungayinciphisa kanjani imiphumela emibi yezidakamizwa ze-AIDS
Ukwehlisa imiphumela engemihle yemithi esetshenziswa ekwelashweni ngezidambisigciwane, indlela yokudla ingashintshwa ibe uphawu ngalunye olwethulwayo, ukuze ingehlisi izinga lokudla okunempilo futhi iqinisekise impendulo enhle ekwelashweni, ngaleyo ndlela ithuthukise isimo sempilo yomuntu.
Yazi okufanele ukwenze ukunciphisa le miphumela engathandeki, ngaphandle kokushintsha umuthi:
| Umphumela oseceleni | Okufanele ngikwenze |
| Isicanucanu nokuhlanza | Khetha ukudla okuncane futhi okuvamile, futhi ugweme noma yisiphi isiphuzo ngokudla. |
| Gwema ukudla okushisa kakhulu bese ukhetha okubandayo. | |
| Uhudo | Gwema ukudla okunamafutha, okubabayo nokunoshukela, njengeziphuzo ezibandayo namajusi asetshenzisiwe. |
| Phuza uketshezi oluningi, njengamanzi, amanzi kakhukhunathi noma i-serum eyenziwe ekhaya, uma uhlangabezana nokuhlanza noma uhudo. | |
| Yidla ukudla okune-fiber encane njengobhanana, ama-apula ahlutshiwe, ubhontshisi, isinkwa, ilayisi, ipasta kanye nokuqhekeka okomile | |
| Ukuphelelwa isifiso sokudla | Ukubheja ngokudla okufana nesobho noma ukuxuba ubisi kanye namavithamini angadingi mzamo omkhulu wokudla. |
| Ukuguqulwa kokunambitheka | Sebenzisa amakhambi amaningi anamakha, njenge-turmeric, pepper, oregano, thyme, ikhumini, i-bay leaf, i-rosemary noma i-basil. |
| Izilonda emlonyeni nasemphinjeni | Gwema ukudla okune-acidic njengezithelo ezisawolintshi, uviniga, ukudla okunosawoti noma okushisayo. |
| Ukwehla kwesisindo | Faka ufulawa welayisi, ubisi oluyimpuphu noma ukhilimu omuncu esobho kanye nezitsha ezinososo. |
Kungani kufanele unake isisindo sakho
Labo abanegciwane lesandulela ngculaza kufanele ngaso sonke isikhathi bazi isisindo sabo ukuze bagweme ukwehla kwesisindo ngokungazibandakanyi nobuthakathaka obulandelayo bokuzivikela komzimba, kodwa futhi nesisindo eseqile. Ngakho-ke, kunconywa ukuthi uye kwinyanga zonke eziyisithupha ukondla izakhi zokudla ukuze ulungise indlela odla ngayo ukuze ugcine isimo sakho sempilo sihle futhi ucabangele ukusetshenziswa kwezithako zokudla.
Ngoba njengokungenelela kwezokwelapha ngemishanguzo yokuthithibalisa igciwane kumele kulungiswe ngokwesigaba se-HIV, ukudla nakho kungashintshwa ukuvimbela nokwelapha izinkinga zempilo ezivelayo.
Izincwadi Ezintsha
Izindlela zokuphumula eziyi-8 zokwehlisa ingqondo
