Ukudla Kwezinsimbi Zabantwana

-Delile

• Isidingo Sezinsimbi Zengane (RDA)
• Ungakhuphula Kanjani Ukuncela Insimbi Yezinsana
• Izixhumanisi eziwusizo

Ukufaka ukudla kwensimbi kwengane kubaluleke kakhulu, ngoba lapho ingane iyeka ukuncelisa ibele kuphela futhi iqala ukondla inezinyanga eziyisithupha ubudala, izinqolobane zayo zemvelo zensimbi sezivele ziphelile, ngakho-ke lapho wethula ukondla okuhlukahlukene, ingane idinga ukudla:

• Amalensi abomvu aphekiwe: 2.44 mg Fe nge-100g yokudla;
• Iparsley: 3.1 mg Fe nge-100g yokudla;
• Isikhupha seqanda esibilisiwe: 4.85 mg Fe nge-100g yokudla;
• Ubhatata: 1.38 mg Fe nge-100g yokudla;
• isitshalo esihlobene no-anyanisi 0.7 mg Fe nge-100g yokudla;
• Inkonyane elincikile:2.4mg Fe nge-100g yokudla
• Inyama yenkukhu: 2mg Fe nge-100g yokudla;
• Iwundlu elincikene: 2,2mg Fe nge-100g yokudla
• Umhluzi kabhontshisi obomvu:7,1mg Fe nge-100g yokudla;
• I-Papaya: 0.8 mg Fe nge-100g yokudla;
• Ipentshisi eliphuzi: alikho 2.13 mg Fe nge-100g yokudla;
• Cress: 2.6 mg kaFe nge-100g yokudla.

Isidingo Sezinsimbi Zengane (RDA)

Isidingo sengane sensimbi sikhula kakhulu ezinyangeni eziyisithupha ubudala,

• Izingane izinyanga ezingu-0 - 6: 0.27 mg
• Izingane ezisuka ezinyangeni ezingu-7 kuya kwezingu-12: 11 mg

Kungenzeka kuphela ngokudla okune-ayoni ukufinyelela nokuhlinzeka ngezidingo zensimbi zansuku zonke, kepha kujwayelekile ukwethula i-iron supplementation ngamaconsi ukuvikela ukushoda kwensimbi.

Isidingo sengane sensimbi sikhula kakhulu lapho sinezinyanga eziyisithupha ubudala, ngoba kusuka ezinyangeni ezi-0 kuye kweziyisithupha ubisi lukamama lwanele ukuletha isidingo salo cishe 0.27 mg yensimbi ngosuku njengoba inenqolobane yemvelo yensimbi yalesi sigaba sempilo, kepha lapho iqeda izinyanga eziyisithupha zokuphila kuze kube unyaka wokuqala, ukukhula kwayo okukhulu kudinga inani elikhulu kakhulu 11 mg ngosuku lwensimbi. Ngakho-ke ezinyangeni eziyi-6, noma lapho uqala ukwehlukanisa indlela odla ngayo; kuvamile ukuthi odokotela bezingane banikeze ukwengezwa kwensimbi.

Ungakhuphula Kanjani Ukuncela Insimbi Yezinsana

Ukungeza isipuni sejusi lewolintshi kokhilimu wemifino noma isobho lengane, kuzovumela ukumuncwa okukhulu kwensimbi ekhona emifino, okuthi noma iningi kakhulu, ukumuncwa kwayo kungenzeka kuphela lapho kukhona i-ascorbic acid. I-iron ekhona ekudleni kwemvelaphi yezilwane (isikhuphasha seqanda, inyama) ayidingi lutho oluzonxenxwa kodwa akukhuthazwa ukunikela ngaphezu kwengu-20g wenyama enganeni ngosuku ngakho-ke akunakwenzeka ukunikela ngemali enkulu insimbi yezilwane.

Izixhumanisi eziwusizo

• Amandla esiswini wengane;
• Ukondla izingane kusuka ezinyangeni ezi-0 kuye kwezingu-12.