Funda Okwenza Ungafanele Ukudla Ukudla Okusemathinini

-Delile

• Uncamela iqhwa

Ukusetshenziswa kokudla okusemathinini kungalimaza impilo ngoba kunama-sodium amaningi kanye nezinto zokugcina ukudla ukuze kugcinwe umbala, ukunambitheka nokuthungwa kokudla kukwenze kufane kakhulu nokwendalo. Ngaphezu kwalokho, ithini elibhucuziwe ngokwalo lingangcolisa ukudla ngenxa yobukhona bezinsimbi ezisindayo eziyingxenye yokwakheka kwakho.

Onke amathini agxishwe ngaphakathi nohlobo 'lwefilimu' oluvikela ikani uqobo lwalo ekuthintaneni nokudla, ngakho-ke ungalokothi uthenge amathini agayiwe, ngoba lapho le filimu iphuka, ubuthi buhlangana ngqo nokudla.

Lezi zinto, yize zincane kakhulu, ngeke zenze monakalo empilweni esikhathini esifushane, kepha zingaba nomthelela ekuqongeleleni ubuthi emzimbeni, okwenza nokuba ukwehla kwesisindo kube nzima. Ngakho-ke isincomo akukhona ukuthi kudliwe ukudla okusemathinini njalo futhi ungalokothi udle ukudla ikani lalo elichotshoziwe noma elonakele.

Ukudla okusemathinini kuyingozi empilweni yawo wonke umuntu, kepha kuphikiswa ikakhulukazi kubantu abahlushwa umfutho wegazi ophakeme noma abadinga ukunciphisa ukusetshenziswa kukasawoti kanye ne-sodium ekudleni kwabo. Ngaphezu kwalokho, kusiza ukugcinwa koketshezi, okwenza umuntu avuvuke ngokwengeziwe, okwenza ukwehla kwesisindo kube nzima.

Kodwa-ke, labo abadinga ukudla ngaphandle kwekhaya bangadla izimpahla ezisemathinini bengazi, ngakho-ke isu elihle kakhulu ukuthi ungapheki ngezimpahla ezisemathinini futhi lapho kungenzeka khona thatha okwakho ukudla uye esikoleni noma emsebenzini ngoba lokhu kuzohlala kuyindlela enhle kakhulu, ukuze wazi kahle ukuthi udlani.

Uncamela iqhwa

Uma uphelelwa yisikhathi futhi udinga amasu alula okupheka, zama ukudla okufriziwe ngoba akulondolozwa emanzini ngakho-ke kunezithasiselo ezingaphansi kunokudla okusemathinini.

Kodwa-ke, okuhle ukuthi uhlale ukhetha ukudla okusha okuthengayo emakethe noma embukisweni. Ungakuqandisa lokhu kudla ukuze wenze impilo yakho yansuku zonke ibe lula, uqinisekise ikhwalithi yokudla engcono yomndeni wakho. Nakhu ukuthi ungakumisa kanjani ukudla kwakho kahle ukuze ungalahlekelwa izakhamzimba.

Ukudla okulungele ukudliwa okuthengiswa yiqhwa esitolo nakho akuyona into enhle ngoba futhi kunothe ngamafutha, usawoti kanye ne-sodium okuyingozi empilweni. Ngakho-ke indlela engcono yokuphuma ukubamba ukudla obekulungiselelwe ekhaya ngokudla okusha.