Ingabe ushukela ungadla uju? nezinye izimo lapho kufanele kugwenywe khona

-Delile

• 1. Izingane ezingaphansi konyaka owodwa
• 2. Isifo sikashukela
• 3. Ukungezwani noju lwezinyosi
• 4. Ukungabekezelelani kwe-Fructose

Uju akufanele lusetshenziswe yizingane ezingaphansi konyaka owodwa ubudala, ngabantu abanesifo sikashukela noma ukungezwani komzimba noju, noma ezimweni zokungabekezelelani ne-fructose, uhlobo lukashukela olukhona kakhulu kuju.

Ngaphezu kwalokho, abantu abalandela ukudla kwe-vegan akufanele futhi basebenzise uju, njengoba kungumkhiqizo wemvelaphi yezilwane, okhiqizwa izinyosi.

Uju luwukudla kwemvelo okusetshenziselwa kakhulu ukwenza ujusi kube mnandi, amavithamini kanye nophudingi, nokwenza ama-syrups namakhambi asekhaya omkhuhlane, imikhuhlane kanye nezifo, ngenxa yezakhi zawo zokubulala amagciwane kanye ne-antioxidant. Kodwa-ke, bheka ngezansi lapho ukusetshenziswa koju kungaphikiswa.

1. Izingane ezingaphansi konyaka owodwa

Izingane ezingaphansi konyaka owodwa ubudala akufanele zidle uju ngoba kungenzeka ziqukethe izinhlamvu zebhaktheriyaIClostridium botulinum, engakhula emathunjini engane futhi ibangele i-botulism, isifo esibi esingaholela ekufeni.

Njengoba amathumbu engane engakakhuli ngokugcwele ezinyangeni eziyi-12, leli bhaktheriya liphindaphindeka kalula futhi lingadala izimpawu ezinzima ezifana nobunzima bokugwinya, ukulahleka kobuso, ukucasuka nokuqunjelwa. Bona okuningi nge-botulism yengane.

2. Isifo sikashukela

Abantu abanesifo sikashukela kufanele bagweme uju ngoba luqukethe ushukela olula, okwandisa ushukela wegazi. Yize uju lunenkomba ephansi ye-glycemic kunoshukela, lusengadala ushintsho ku-glucose yegazi futhi lonakalise ukulawulwa kwezifo.

Ngaphambi kokusebenzisa uju noma olunye uhlobo lukashukela ekudleni, abanesifo sikashukela kumele basilawule kahle lesi sifo futhi babe nokuholwa ngudokotela noma isazi sokudla okunempilo ngokuphepha kokusebenzisa uju, okufanele njalo kudliwe ngamanani amancane. Bona ukuthi ukudla okunesifo sikashukela kufanele kube njani.

3. Ukungezwani noju lwezinyosi

Ukungezwani komzimba noju kwenzeka ikakhulukazi kubantu abanezinkinga zokulunywa yizinyosi noma impova. Kubonakala ngokuqina kwamasosha omzimba okulwa noju, okudala izimpawu ezinjengokubomvu kwesikhumba, ukulunywa komzimba nomphimbo, izindebe ezivuvukile namehlo anamanzi.

Kulezi zimo, okuwukuphela kwendlela yokugwema ukungezwani komzimba nokungasebenzisi uju, nokugwema imikhiqizo noma amalungiselelo aqukethe uju. Ngakho-ke, kubalulekile ukuthi uhlale ufunda izithako ezikwilebula yokudla ukukhomba ukuthi ngabe uju lusetshenzisiwe yini ukulungiselela lowo mkhiqizo.

4. Ukungabekezelelani kwe-Fructose

Ukungabekezelelani kwe-Fructose kwenzeka lapho amathumbu engakwazi ukugaya i-fructose, uhlobo lukashukela olukhona kuzinyosi nasekudleni okufana nezithelo, imifino nemikhiqizo esetshenzisiwe enezithasiselo ezifana nesiraphu ye-fructose.

Ngakho-ke, lapho kukhona lokhu kungabekezelelani umuntu ngamunye kufanele angabandakanyi uju neminye imikhiqizo ene-fructose ekudleni. Bona okuningi kokuthi Ungadlani ku-Fructose ukungabekezelelani.