Izinqumo Zobuhle

-Delile

• Buyekeza kwe-

Yiminyaka eyishumi entsha futhi njengawo wonke umhlaba, uzimisele ukwehlisa isisindo, ushaye ijimu ngokwengeziwe, uthole umsebenzi omusha, uvolontiya, ugcine iplanethi, uyeke ukuphuza ikhofi, futhi ekugcineni ubhale lokho kwesikrini (awukwazi kungenzeka ugcine uJames Cameron elindile). Kodwa lezo zinqumo ezinkulu zithatha isikhathi esiningi nomzamo. Uma ufuna ukulungiswa okusheshayo konyaka omusha nezindlela ezilula zokuqala okulungile manje, zama lezi zeluleko eziyishumi ezisebenziseka ngokuphelele zobuhle basekhaya.

Ithiphu Yobuhle Basekhaya #1: Yenza Ukuhlanza Ikhabhinethi

Isilayidi esisheshayo esihlanzekile esimisweni sakho sobuhle siqala ngeseshini enkulu yokuhlanza ikhabethe. Ngokuya ngesimo "ngemuva kwalawo makhabethe wokugezela, lo msebenzi ungathatha ngaphansi kwehora, noma usuku lonke (ikakhulukazi uma ngabe uwuhlobo olusengumnikazi we" hair mascara "-alunakubuya, siyathembisa) . Imikhiqizo ye-pitch ongayikhumbuli okokugcina oyisebenzisile namabhodlela agcwele-nje ukumunca isikhala.

Awuqinisekile ukuthi yini okufanele uyigcine nokuthi yini okufanele uyiphonsa? "Kubalulekile ukuthatha uhlu lwezimpahla njalo ezinyangeni eziyisithupha bese ubheka ushintsho kunuko, ukwakheka nokusebenza," kusho uJessica Liebeskind, umculi wezimonyozo wodumo. "Uketshezi nokhilimu kuhle isikhathi esingangonyaka owodwa, kuyilapho izimpushana zingahlala cishe ezimbili."

Ithiphu Yobuhle Basekhaya # 2: Gcina Imikhiqizo Yobuhle Ihlelekile

Manje njengoba uthe buh-bye ezintweni ezinjenge-glitter yomzimba enephunga elimnandi nebhodlela le-CK1 kusuka ebangeni le-10, sekuyisikhathi sokwenza ukuhleleka kusuka ezinxushunxushwini. Ukwakheka kwansuku zonke kufanele kuhlelwe kahle kuthileyi ocacile onamagumbi ukuze uhlale uthola okudingayo, ikakhulukazi ngo-7: 00 ekuseni ngaphambi kokuthi uthole i-caffeine. Imikhiqizo ongayisebenzisi kaningi kufanele igcinwe ezitsheni. Sula amabhokisi wezicathulo epulasitiki asemqoka ekunciphiseni izinwele zakho nemikhiqizo yokunakekelwa kwezipikili, izinto zokugcoba umzimba, izifihla-buso zobuso, ama-self-tanners, nokuningi.

Ikhasi elilandelayo: Amathiphu amaningi wobuhle basekhaya

Ithiphu yobuhle basekhaya # 3: Hlanza ama-Makeup Brushes njalo

Kukangaki uchithe imali enkulu kumabhulashi amahle okwenza-up futhi wehluleka kabuhlungu ukuwanakekela? U-Liebeskind uthi ukumane ugeze amabhulashi akho masonto onke ngeshampoo yezingane yikho nje okudingekayo ukuwagcina esesimweni esiphezulu. Uma uhamba isikhathi esingaphezu kwenyanga, kunganciphisa ukuphila kwamabhulashi akho futhi kuphazamise ukusebenza kwemikhiqizo yakho. Ngakho-ke uma sonke isithunzi osifakile sibukeka mpunga, uyazi ukuthi yini okudingeka uyenze ama-gals ...

Ithiphu Yezobuhle Basekhaya # 4: I-Floss Nsuku Zonke

Uma uwuhlobo oluphaphamayo kuphela ngesonto eliholela ekuqokweni kwakho udokotela wamazinyo, yisikhathi sokugxila nsuku zonke ekugcineni ukumamatheka okuhle, okuhle. Ngokusho kwe-American Dental Association, ukufloss kubaluleke kakhulu njengokuxubha ngoba amagciwane abangela ukubola asahlala phakathi kwamazinyo lapho i-toothbrush bristles engakwazi ukufinyelela khona. I-Flossing ifika kulezo zinhlayiya zokudla eziwuhlupho phakathi kwama-choppers akho nangaphansi komugqa we-gum. Kubalulekile ekuvimbeleni ukubola kwamazinyo, izifo zezinsini, ngisho nokuphefumula okubi.

Ithiphu Yobuhle Basekhaya #5: I-Splurge (Kancane)

Ngenkathi sonke singeke sikwazi ukuhamba nabapheki abazimele nabafundisi beyoga abanjengoJennifer Aniston, ziphathe ngokwakho okuthile okukhethekile njalo. Kungakhathaliseki ukuthi ukugeza umzimba okunethezeka kanye nezinto zokuthambisa ezisethelwe ukulunywa, isikhumba esomile esibangelwa ubusika noma ukuhlela ukwelapha okumbalwa kwe-spa, ukutotoswa kancane kuyawusiza umzimba.

Ikhasi elilandelayo: Amathiphu amaningi wobuhle basekhaya

Ithiphu yobuhle basekhaya # 6: Susa (Konke!) Ngaphambi Kokulala

Ukweqa ukuhlanza ebusuku kuvala izimbotshana futhi kucekele phansi imicamelo engenacala. Futhi, leyo nsalela yemascara ebunjiwe yenza amehlo akho kube nzima kakhulu ukuvula lapho iwashi lakho le-alamu likhala ngakusasa ekuseni. Kuthatha nje imizuzu emibili ukusula ubuso bakho buhlanzeke ngaphambi kokulala ngamaphedi okukhipha izimonyo afana namathawula aswakanyiswe ngaphambilini avela e-Almay.

Ithiphu Yobuhle Basekhaya #7: Phuza Amanzi Angeziwe

Amanzi enza izimanga. Ngokusho kongoti baseMayo Clinic, zonke izinhlelo emzimbeni wakho zincike emanzini. Iphefumula ubuthi obuphuma ezithweni ezibalulekile futhi ihambisa izakhi kumaseli akho. Ukungasho, ukungabi namanzi kungaholela ekuphelelweni amanzi emzimbeni (okungathinta yonke into kusuka emazingeni wamandla kuya kwesikhumba esomile). Amanzi amadala amahle nawo ayikhethelo elinempilo kunesoda egcwele ikhalori, ijusi notshwala. Yiba nengilazi ngakho konke ukudla, bese uphuza usuku lonke. Yenza i-jazz phezulu ngokuthepha kwakho ngokungeza izingcezu zeminti, okusajingijolo, kalamula noma kukalamula.

Ithiphu Yobuhle Basekhaya #8: Prakthiza Ukunakekelwa Okungcono Kwezinzipho

Kungani izandla zakho ezimpofu kufanele zithathe kanzima ngosuku olubi ehhovisi? Akukhona nje ukuthi ukuluma izinzipho nama-cuticles kukwenza ubukeke njengomuntu ongazinzile, ophihlizekile othuthumelayo, ukuchoboza ama-bacterium nama-virus asuka ezinzipho kuya emlonyeni wakho. Ziphathe kahle izinzipho zamasonto onke ukuze ugcine izinzipho zakho zicocekile, ziqinile futhi zikude namazinyo akho.

Ikhasi elilandelayo: Amathiphu amaningi wobuhle basekhaya

Ithiphu yobuhle basekhaya # 9: Yidla Ukudla Okukhuthaza Ubuhle Nsuku Zonke

Ukuzikhulula: Ukuthwebula idlanzana lamajikijolo kuthanda hhayi akuphendule uGisele. Kodwa-ke, ukudla ukudla okugcwele ama-anti-oxidants anamandla, izakhamzimba nama-omega-3s kwenza yenza umehluko endleleni obukeka futhi uzizwa ngayo. "Ukukhiqiza akugcini ngokuletha umfutho wefibre ophilayo wenhliziyo, kepha ucwaningo lwakamuva lukhombisa ukuthi izithelo nemifino ethile inganikeza izinzuzo ezimangazayo zokulwa nokuguga," kusho uSari Greaves, R.D., okhulumela i-American Dietetic Association. "Amajikijolo ayo yonke imibala anothe ngama-antioxidant, njenge-Vitamin C ewabeka phakathi nendawo yobuhle. U-Vitamin C ungenza ibala lakho libukeke libushelelezi ngokulwa nama-radicals mahhala alimaza isikhumba. Ithiphu engilithandayo lamajikijolo asebusika ukuthenga iqhwa. amajikijolo futhi uwasebenzise njenge-topper ku-oatmeal, ama-pancake okusanhlamvu noma iyogathi enamafutha aphansi!"

Ukudla okunothe ngamafutha enempilo kungenye yezikhuthazi zobuhle. "Ama-acids anamafutha ekudleni kwasolwandle asiza ukunciphisa ukuvuvukala okungapheli," kunezela uGreaves. "Ama-omega-3s ezinhlanzini ezinamafutha afana ne-salmon ne-tuna anemiphumela enamandla kakhulu yokulwa nokuvuvukala. Uma ungeyena umthandi wezinhlanzi, ngincoma ukudla i-omega-3s evela emithonjeni yezitshalo, njengama-walnuts, ubhontshisi wesoya kanye ne-flaxseed. Lokhu kudla kusese hlinzeka ngokuhlinzeka njalo ngamafutha abalulekile asiza ukukhuthaza ubuqotho besikhumba sakho, izinwele, nezinzipho. "

Ithiphu yobuhle basekhaya # 10: Zenzele okuhle kuwe

Ukwelashwa kwe-spa kanye neflossing (yize kubalulekile!) kungakuyisa kuphela kuze kube manje. Njengokuzwakala nje, ubuhle bangempela buvela ngaphakathi ngaphakathi. Nakuba ama-zits, ukugunda izinwele okungalungile, kanye "nezinsuku zokukhuluphala" kunganyakazisa ukuzethemba kwakho, nquma ukuyeka ukujuluka izinto ezincane futhi ugxile kulokho okukwenza uzizwe ujabule. ngempela Jabulela unyaka omusha!

Yini izinqumo zakho zobuhle zango-2010? Sifuna ukwazi imishanguzo oyithandayo ye-spa ukuze uqhume kuyo, izinto ezibalulekile zokunakekelwa kwezipikili, amakhambi esikhumba esomile, nokudla okufanele uzame-impilo!

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