Ongakudla ukuze ululame ngokushesha kudenga

-Delile

• Ukudla okuboniswe kudenga
• Ukudla Okufanele Kugwenywe
• Imenyu yodenga

Ukudla okusiza ukululama ku-dengue kufanele kube nokudla okuningi okuyimithombo yamaprotheni nensimbi njengoba lezi zakhi zomzimba zisiza ukuvimbela i-anemia nokuqinisa amasosha omzimba. Ngaphezu kokudla okusiza ukulwa nodenga, okunye ukudla okwandisa ubucayi besifo, njengopelepele nezithelo ezibomvu, kufanele kugwenywe, ngoba kwandisa ingozi yokopha, ngoba kuqukethe ama-salicylates.

Ukondleka kahle kwenza umzimba ulwe nodenga, ngakho-ke kubalulekile ukudla njalo, ukuphumula nokuphuza phakathi kwamalitha amabili kuya kwamathathu amanzi ngosuku, ukugcina umzimba unamanzi.

Ukudla okuboniswe kudenga

Ukudla okufanele kakhulu kulabo abane-dengue ikakhulukazi ukudla okunothe ngamaprotheni nensimbi, okuyizakhamzimba ezibalulekile ukuvimbela i-anemia nokwandisa ukwakheka kwama-platelets, ngoba lawa maseli ancishiswa kubantu abanodenga, okubalulekile ukuvimbela ukuphuma kwegazi.

Ukudla okunothile ngamaprotheni nensimbi okusiza ukulwa nodenga yizinyama ezibomvu ezinamafutha aphansi, inyama emhlophe efana nenkukhu ne-turkey, inhlanzi, imikhiqizo yobisi, kanye nokunye ukudla okufana namaqanda, ubhontshisi, amantongomane, udali, i-beet kanye ne-cocoa powder.

Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi ukwengezelwa kukavithamini D kungasiza amasosha omzimba ukulwa nalesi sifo, ngenxa yomphumela wokuzivikela emzimbeni, kanye ne-vitamin E supplementation, ngenxa yamandla ayo e-antioxidant, avikela amaseli futhi athuthukise amasosha omzimba. izifundo ezengeziwe ziyadingeka ukufakazela ukusebenza kwayo.

Bheka futhi netiye ezikhonjisiwe ukuthuthukisa izimpawu zikadenga.

Ukudla Okufanele Kugwenywe

Ukudla okufanele kugwenywe kubantu abane-dengue yilokho okuqukethe ama-salicylate, okuyinto ekhiqizwa ezinye izitshalo, ukuzivikela kuma-microorganisms athile. Njengoba lezi zinhlanganisela zisebenza ngendlela efanayo ne-aspirin, ukusetshenziswa kwazo ngokweqile kungagcoba igazi futhi kubambezele ukunqamuka, kuvune ukubukeka kokopha.

Lokhu kudla yikho:

• Izithelo: amajikijolo, ama-blueberries, ama-plums, amapentshisi, ikhabe, ubhanana, ulamula, i-tangerine, uphayinaphu, ugwava, i-cherry, amagilebhisi abomvu namhlophe, uphayinaphu, i-tamarind, i-orange, i-apula eliluhlaza, i-kiwi ne-sitrobheli;
• Imifino: i-asparagus, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, isitshalo seqanda, i-broccoli, utamatisi, ubhontshisi obuluhlaza, uphizi, ikhukhamba;
• Izithelo ezomile: omisiwe, umlimi unquma, amadethi noma ama-cranberries omisiwe;
• Amantongomane: ama-alimondi, ama-walnuts, ama-pistachio, amantongomane aseBrazil, amakinati egobolondo;
• Ama-condiments nososo: i-mint, ikhumini, utamatisi unamathele, lwesinaphi, i-clove, i-coriander, i-paprika, isinamoni, i-ginger, i-nutmeg, i-pepper eyimpuphu noma i-pepper ebomvu, i-oregano, isafroni, i-thyme ne-fennel, uviniga omhlophe, uviniga weviniga, uviniga i-apula, ukuxuba imifino, i-garlic powder ne-curry powder;
• Iziphuzoiwayini elibomvu, iwayini elimhlophe, ubhiya, itiye, ikhofi, amajusi wezithelo zemvelo (ngoba ama-salicylate agxilwe kakhulu);
• Okunye ukudla: okusanhlamvu kakhukhunathi, ummbila, izithelo, amantongomane, amafutha omnqumo namafutha kakhukhunathi, uju neminqumo.

Ngaphezu kokugwema lokhu kudla, kufanele futhi uvikele ezinye izidakamizwa eziphikisanayo ezimweni zikadenga, njenge-acetylsalicylic acid (aspirin), ngokwesibonelo. Thola ukuthi yimaphi amakhambi avunyelwe futhi angavunyelwe kudenga.

Imenyu yodenga

Nasi isibonelo salokho ongakudla ukuze ululame kudenga ngokushesha:

Inani elichazwe kwimenyu liyahluka ngokuya ngeminyaka, ubulili, ukusebenza komzimba nesimo sesifo, futhi okulungile ukufuna isazi sokudla okunempilo ukuze kuhlolwe ngokuphelele bese sakha uhlelo lokudla okunempilo olufanele izidingo zomuntu ngamunye.