Ukudla okungu-6 "okunamafutha" okungafanele ukudle lapho uthola i-tattoo

-Delile

• Uhlu lokudla okunamafutha
• Yini ongayidli ngemuva komdwebo
• Ongakudla ukusheshisa ukwelashwa
• Ukunakekelwa kweTattoo

I- "Remosos" isisho esidumile esisetshenziselwa ukuchaza lokho kudla okunothe ngamafutha, uwoyela ocwengekile, ushukela nosawoti ngakho-ke, kunamathuba amaningi okuthi kubangele ukuvuvukala esikhunjeni futhi kuphazamise inqubo yokuphulukiswa. Ukudla okunjalo kufaka, isibonelo, isoseji, isoseji kanye neham.

Ngakho-ke, ukugwema lolu hlobo lokudla ekudleni kuyindlela enhle yokugcwalisa ukwelashwa kwabantu abanezinkinga zesikhumba noma abanohlobo oluthile lokuvuvukala okukhulu, njengangemva kokuthola i-tattoo, noma ngemuva kokuhlinzwa, ngokwesibonelo.

Kodwa-ke, kubalulekile ukukhumbula ukuthi ngaphezu kokudla, kubalulekile futhi ukugcina ukunakekelwa okufanele nge-tattoo, njengokugcina isikhumba sivikelekile, hhayi ukulunywa nokugwema ilanga, ukuqinisekisa ukwelashwa okungcono kanye ne-tattoo enhle kakhulu. Bheka konke ukunakekelwa okufanele ukwenze ngemuva kokuthola i-tattoo.

Uhlu lokudla okunamafutha

Ukudla okunamafutha okufanele kugwenywe ekudleni ikakhulu kufaka:

1. Iziphuzo ezithambile neziphuzo;
2. Ukudla okuthosiwe, njengama-french fries, amaqebelengwane nokunye ukudla okulula, ukudla okusheshayo;
3. Inyama yengulube nenyama esetshenzisiwe, efana nesoseji, i-ham, isoseji, ubhekeni, i-bologna ne-salami;
4. Amaswidi, amakhukhi agxishiwe, amakhekhe, amaqebelengwane aselungile, ushokoledi, amabha okusanhlamvu;
5. Ama-noodle asheshayo, umhluzi wenkomo osikiwe, ukudla okulungiselelwe okufriziwe, u-ayisikhilimu;
6. Iziphuzo ezidakayo.

Ukusetshenziswa ngokweqile kwalokhu kudla kukhulisa ukuvuvukala futhi kuvimbele inqubo yokuphulukiswa kwesikhumba. Okufanele ukuthi lokhu kudla akuyona ingxenye yenqubo yokudla, nokuthi akudliwanga okungenani isonto elilodwa ngemuva kokuhlinzwa, ukubekwa kokubhoboza noma i-tattoo, isibonelo.

Yini ongayidli ngemuva komdwebo

Izincomo ngemuva kwe-tattoo kufanele zilandelwe, ngoba inqubo yokuthola i-tattoo ibonakala ngezilonda ezincane eziningi esikhunjeni futhi, uma ungaqapheli, kungaholela kwinqubo yokuvuvukala ebucayi kakhulu.

Ngakho-ke, kubalulekile ukugwema ukusetshenziswa kokudla okunamafutha, ingulube, izinhlanzi zasolwandle, ushokoledi neziphuzo ezidakayo okungenani isonto eli-1 ngemuva kwe-tattoo.

Ongakudla ukusheshisa ukwelashwa

Ukusheshisa inqubo yokuphulukiswa kwesikhumba, kufanele kudliwe ukudla okunothe ngama-antioxidants kanye nama-anti-inflammatory compounds, afana ne-omega-3. Phakathi kokudla okulwa ne-antioxidant kakhulu kukhona: utamatisi, amajikijolo, izithelo ezisawolintshi ezifana ne-orange ne-acerola, namakhambi anjengegalikhi, u-anyanisi nesafron.

Ukudla okulwa nokuvuvukala yilokho okunothe ngamafutha amahle njengamantongomane, ukwatapheya, isalmon, i-tuna, isardadi, uwoyela womnqumo, amakinati, ifilakisi, i-chia nesesame. Ngaphezu kwalokho, ukuthatha izinkomishi ezi-1 kuye kwezi-2 zetiye ezilwa nokuvuvukala kuzosiza nangokwelapha, futhi amakhambi afana ne-chamomile, i-ginger ne-rosemary angasetshenziswa. Bona amathiphu amaningi ngokudla okunomuthi wokulwa nokuvuvukala.

Bheka le vidiyo elandelayo ukuthola amanye amathiphu okuba ne-tattoo ephelele:

Ukunakekelwa kweTattoo

Ngaphezu kokunakekelwa kokudla ukuqinisekisa ukuvuselelwa kwesikhumba esifanele nge-tattoo, kuyadingeka futhi ukuthatha ezinye izinyathelo ezifana nokugeza indawo ngensipho yokubulala amagciwane okungenani amasonto ama-2, ukugwema ukushiswa yilanga nokungangeni olwandle noma echibini okungenani izinyanga ezimbili, ngaphandle kwalokho indawo yesikhumba ingahle icasuke futhi ukuvuvukala kungenzeka.

Okokugcina, umuntu kufanele afune indawo ethembekile yokuthola i-tattoo, leyo enemvume yokwenza futhi lapho okusetshenzisiwe ngesikhathi senqubo kufakwa inzalo ngokuphelele, ngoba lokhu kubalulekile ukuvimbela ukudluliswa kwezifo ezinjenge-hepatitis ne-AIDS.