Ukudla okune-oxalate
-Delile
I-oxalate yinto etholakala ekudleni okuhlukahlukene kwemvelaphi yezitshalo, njengesipinashi, ama-beet, i-okra kanye ne-cocoa powders, ngokwesibonelo, nokuthi uma kudliwe ngokweqile, kungavumela ukwakheka kwamatshe ezinso, ngoba inani elikhulu le-oxalate umzimba uyakwazi ukuthonya ukumuncwa kwamaminerali, njenge-calcium, i-sodium ne-potassium.
Ngakho-ke, kunconywa ukuthi kudle ukudla okunothe nge-oxalate ngendlela elinganiselayo ukugwema ukwakheka kwamatshe e-calcium oxalate ezinso futhi, ngenxa yalokho, ukuthuthukiswa kwezimpawu ezinjengobuhlungu obukhulu beqolo nobuhlungu lapho uchama. Bheka ezinye izimpawu zamatshe ezinso.
Uhlu lokudla okunothe nge-oxalate
Ukudla okunothe nge-oxalate kungatholakala ekudleni okuningana kwemvelaphi yezitshalo, kepha ukugxila kwale minerali ekudleni akwenele ukumela ubungozi lapho kudliwe ngamanani amancane.
Ithebula elingezansi likhombisa okunye ukudla okunothe nge-oxalate kanye nenani lale minerali ngamagremu ayi-100 okudla:
| Ukudla | Inani lama-oxalates ku-100 g wokudla |
| Isipinashi esiphekiwe | 750 mg |
| I-Beetroot | 675 mg |
| Ukhokho impuphu | 623 mg |
| upelepele | 419 mg |
| i-pasta ne-tomato sauce | 269 mg |
| Amabhisikidi eSoy | 207 mg |
| Amantongomane | 202 mg |
| Amantongomane athosiwe | 187 mg |
| I-Okra | 146 mg |
| Ushokoledi | 117 mg |
| Iparsley | 100 mg |
Yize inani le-oxalate lingenele ukulimaza impilo, lapho lokhu kudla kudliwe ngokweqile noma uma kuyingxenye yokudla okunothe nge-calcium, kunengozi enkulu yokwakhiwa kwamatshe ezinso, ngoba lawa amaminerali akha inganqwabelana emzimbeni.
Ngaphezu kwalokho, inani elikhulu le-oxalate emzimbeni lingaphazamisa ukumuncwa kwamanye amaminerali emzimbeni, okungaholela ekusweleni kokudla okunempilo, ukucasuka kwamathumbu, ushintsho enqubeni yokuvala igazi nokuncipha kwemisipha okungazibandakanyi.
Ukwehlisa kanjani ukudla oxalates
Ukwehlisa inani lama-oxalate ngaphandle kokukhipha lokhu kudla ekudleni kubalulekile ukukudla kuphela ngemuva kokukukhipha ngamanzi abilayo nokuhambisa amanzi okupheka okuqala, okubaluleke kakhulu ukukwenza ikakhulukazi nesipinashi njengoba sicebe kakhulu ngama-oxalates.
Lokhu kungenxa yokuthi yonke imifino enothe ngama-oxalate akufanele ikhishwe ngokuphelele ekudleni, ngoba nayo icebile ngensimbi nezinye izakhi zomzimba ezibalulekile zokudla okunomsoco.
Ukudla kwamatshe ezinso, isibonelo, kufanele kube nokudla okuphansi nsuku zonke kwama-oxalates, okungafanele kudlule ama-40 kuye kuma-50 mg / ngosuku, okuhambelana nokungadli isipuni esingaphezu kwesisodwa sebhitrudi ngosuku, isibonelo.
Thola okuningi mayelana nokudla ngamatshe ezinso ngevidiyo yethu:
Sincoma
Injection ye-Ibandronate
