Ukudla okune-serine

-Delile

• Yini eyenzelwe uSerina?
• Uhlu lokudla okunothile eSerina

Ukudla okunothe nge-serine ikakhulukazi amaqanda nenhlanzi, ngokwesibonelo, ngoba kunothe ngamaphrotheni, kepha yi-amino acid engabalulekile, ehlanganiswa ngumzimba uma kungekho okudliwayo.

Ngaphandle kwalokhu, abanye abantu abakwazi ukukhiqiza le-amino acid ngakho-ke banesifo esingajwayelekile semetabolism esibizwa ngokushoda kwe-serine. Ukwelashwa kwalesi sifo kwenziwa nge-supplementation ne-serine futhi kwesinye isikhathi kwenziwa nangenye i-amino acid ebizwa nge-glycine, enqunywe udokotela. Uma singelashwa, lesi sifo singadala izimpawu ezifana nokubambezeleka kokukhula komzimba, ukuquleka kanye nolwelwesi lwamehlo.

Yini eyenzelwe uSerina?

I-Serine isebenza ukukhulisa ukuzivikela komzimba, isize ekusebenzeni kahle kohlelo lwezinzwa, ibambe iqhaza ekuguqulweni kwamafutha nokukhula kwemisipha. Kubalulekile futhi ukwakhiwa kwamanye ama-amino acid, njenge-amino acid glycine, ukuze ufunde kabanzi ngale amino acid bona: Ukudla okunothe nge-glycine.

Uhlu lokudla okunothile eSerina

Ukudla okuyinhloko okunothe nge-serine ubisi, ushizi, iyogathi, inyama, inhlanzi neqanda. Ngaphezu kwalokhu kudla, okunye ukudla okune-serine kungaba:

• I-hazelnut, i-cashews, amantongomane aseBrazil, ama-pecans, ama-alimondi, amakinati;
• Ubhontshisi, ummbila;
• Ibhali, irye;
• I-Beetroot, isitshalo seqanda, amazambane, amakhowe, ithanga, u-anyanisi obomvu, ugalikhi.

Ukukhathazeka ngokutholwa kokudla okunothile ku-serine akukuphakeme ngoba le-amino acid ikhiqizwa ngumzimba futhi, ngokujwayelekile, noma ngabe akukho ukudla okudliwayo ku-serine, umzimba ukhiqiza ukuhlinzeka izidingo zomzimba lapho kukhona.