Ukudla okune-tryptophan
-Delile
Ukudla okunothe ku-tryptophan, njengoshizi, amantongomane, iqanda kanye nokwatapheya, ngokwesibonelo, kuhle kakhulu ekuthuthukiseni imizwa futhi kunikeze umuzwa wenhlalakahle ngoba kusiza ekwakheni i-serotonin, into ekhona ebuchosheni eyenza ukuxhumana kube lula phakathi i-neurons, elawula imizwa, indlala nokulala, ngokwesibonelo.
Kubalulekile ukuthi lokhu kudla kufakwe ekudleni kwansuku zonke, ngoba ngakho-ke kungenzeka ukugcina amazinga e-serotonin ngaso sonke isikhathi ngamanani anele, aletha izinzuzo eziningana zezempilo. Bheka izinzuzo zezempilo ze-serotonin.
Uhlu lokudla okunothile ku-tryptophan
I-Tryptophan itholakala ezinhlotsheni ezahlukahlukene zokudla okune-protein, njengenyama, inhlanzi, amaqanda noma ubisi nemikhiqizo yobisi, ngokwesibonelo. Uhlu olulandelayo luqukethe okunye ukudla okunothe ku-tryptophan nenani lale-amino acid ngo-100 g.
| Ukudla | Ubuningi be-Tryptophan ngo-100 g | Amandla ku-100 g |
| Ushizi | 7 mg | Ama-calories angu-300 |
| Amantongomane | 5.5 mg | Ama-calories angu-577 |
| Inhlamvu ye-Cashew | 4.9 mg | Amakholori angama-556 |
| Inyama yenkukhu | 4.9 mg | Amakholori ayi-107 |
| Iqanda | 3.8 mg | Amakholori ayi-151 |
| Ipea | 3.7 mg | Amakholori ayi-100 |
| Hake | 3.6 mg | Amakholori angama-97 |
| Um-alimondi | 3.5 mg | Amakholori angama-640 |
| Ukwatapheya | 1.1 mg | Amakholori ayi-162 |
| Ukholifulawa | 0.9 mg | Ama-calories angu-30 |
| Izambane | 0.6 mg | Ama-calories angu-79 |
| Ibhanana | 0.3 mg | Amakholori ayi-122 |
Ngaphezu kwe-tryptophan, kukhona okunye ukudla okuqukethe amavithamini namaminerali abalulekile ekusebenzeni kahle komzimba nomoya, njenge-calcium, i-magnesium namavithamini B.
Imisebenzi ye-Tryptophan
Imisebenzi esemqoka ye-amino acid tryptophan, ngaphezu kokusiza ekwakheni i-hormone serotonin, futhi ukwenza lula ukukhishwa kwezakhi zamandla, ukugcina amandla omzimba ekulweni nezingcindezi zokuphazamiseka kokulala, ngakho-ke, kufanele kufakwe ekudleni .. nsuku zonke. Funda kabanzi nge-tryptophan nokuthi yenzelwe ini.
Ukuzikhethela Kwabafundi
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