Umlobi: Louise Ward
Usuku Lokudalwa: 10 Ufebhuwari 2021
Ukuvuselela Usuku: 19 Unovemba 2024
Anonim
Stop smoking - my experience of stoping smoking
Ividiyo: Stop smoking - my experience of stoping smoking

-Delile

Ukubuka konke

Uma wake wazibuza ukuthi ingabe uxabana nentuthu kagwayi, awuwedwa.

Abantu abaningi babhekana nalokho abakholelwa ukuthi yizimpawu zokungezwani nomusi lapho behlangana nentuthu kagwayi, njengogwayi, ugwayi noma ipayipi. Abantu bayo yonke iminyaka babika lokhu kusabela.

Bhema izimpawu zokungezwani komzimba

Abantu abazizwa bengezwani nentuthu kagwayi bachaza izimpawu eziningana ezivamile, kufaka phakathi:

  • ukuphefumula kanzima
  • isifuba
  • ukushaqeka
  • ikhanda
  • amehlo anamanzi
  • ikhala eligijimayo
  • isiminyaminya
  • ukuthimula
  • ukulunywa
  • izimo ezengeziwe ezihlobene nokungezwani komzimba, njenge-sinusitis ne-bronchitis

Ingabe ngiyalwa nokuhogela intuthu kagwayi?

Izimpawu ezifana nokungezwani komzimba zingabangelwa yintuthu kagwayi, kepha odokotela abaningi bakholelwa ukuthi akuzona izimpendulo zentuthu leyo.

Esikhundleni salokho, ngoba imikhiqizo kagwayi (ikakhulukazi osikilidi) igcwele izithako eziningi ezinobuthi namakhemikhali acasulayo, abanye abantu bayasabela kulezo zinto ezithile. Abantu abahlushwa i-allergen rhinitis babonakala bezwela kakhulu kula makhemikhali kunabanye.


Ugwayi noxhumana nabo besikhumba

Ukuthinta imikhiqizo kagwayi kuhlobene eduze nokusabela okweqile okubizwa ngokuthi i-contact dermatitis. Lokhu kuqhuma kwesikhumba kuvamile kubantu abasebenza ngemikhiqizo kagwayi nsuku zonke, kepha futhi kungavela lapho umuntu ethinta ugwayi.

Ukuhlafuna ugwayi kungadala uhlobo olufanayo lokungezwani komzimba emlonyeni nasezindebeni.

Odokotela abaqiniseki ukuthi yini ngempela ebangela ukuthi isikhumba sivuthe uma sihlangana namaqabunga kagwayi, kodwa kungcono ukugwema ugwayi uma uhlangabezana nokusabela ngemuva kokuthintana.

Ingabe intuthu kagwayi ingazithinta izingane?

Akukhona nje kuphela ukuthi ukuvezwa kwentuthu kagwayi kungadala izimpawu zokungezwani komzimba, futhi kungahle kube nesibopho sokwenza ukungezwani komzimba kuqala.

A kusikisela ukuthi izingane zinamathuba amaningi okuthola ukungezwani nengane ebuntwaneni uma zichayeke ngentuthu kagwayi kagwayi (noma zizalwa ngumama obhemayo ngesikhathi sokukhulelwa) esikhathini sokubeletha (ngaphambi nangemva kokuzalwa). Ubudlelwano abucaci, futhi ukubuyekezwa kudinga ukuba kwenziwe ucwaningo oluningi ukuze kuqondwe ukuxhumana okungenzeka phakathi kwentuthu kagwayi yemvelo kanye nokwaliwa yizingane.


Ukuhlolwa kokungezwani nentuthu kagwayi

Ukuhlolwa kokungezwani komzimba kungenziwa ehhovisi lomzimba. Uma ungazi ukuthi ungayithola kanjani i-allergist, funa ihhovisi eligxile empilweni yezindlebe, impumulo, nomphimbo (ENT) bese ubabuza ukuthi ngabe bayakwenza yini ukuhlolwa kokungezwani komzimba.

Ezimweni eziningi, ukuhlolwa kokungezwani nokubhema ugwayi kuzobhekela ukungezwani komzimba namakhemikhali kagwayi. Umtholampilo uzofaka amaconsi amancane ama-allergen ahlukene ezingxenyeni zesikhumba sakho (imvamisa ingalo yakho) bese ulinda ukubona ukuthi iziphi izifo ezibangela ukusabela esikhunjeni sakho.

Umbono

Ukungezwani komzimba nemikhiqizo kagwayi kungalawulwa ngendlela efanayo naleyo elawulwa ngayo ezinye izifo: ngemithi nangokugwema.

Izindlela ezivamile zokuthenga ezithengelayo zokwaliwa ugwayi zifaka ama-lozenges womphimbo nama-decoastant.

Noma kunjalo, ukugwema kungcono kunanoma imuphi umuthi.

Nawa amathiphu ambalwa okunciphisa ukuvezwa kwakho kumikhiqizo kagwayi engadala ukusabela okweqile kuwe:

  • Yeka ukubhema.
  • Uma kungenzeka, gwema izindawo lapho uyochayeka khona intuthu kagwayi.
  • Gqoka imaski yokuhlinzwa uma ungakwazi ukugwema ukuvezwa intuthu kagwayi.
  • Cela abantu obathandayo ukuthi bageze izandla futhi bahlanze imilomo yabo ngemuva kokubhema.
  • Zivocavoce, okungakushukumisela ukuthi uyeke ukubhema esikhathini esifushane futhi kungakusiza ukuthi ugweme ukubuyela emuva.
  • Thuthukisa ukusebenza kwamasosha akho omzimba ngokudla okulinganiselayo nenani elanele lokulala.

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