Ukungezwani komzimba nesifuba somoya: Ukuvimbela

-Delile

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Ukuvimbela

Kunamasu alula ongawasebenzisa ukuvimbela ukungezwani komzimba ekhaya, isikole sokusebenza, ngaphandle nalapho usohambweni.

1. Uthuli lokulawula izibungu. Izibungu zothuli zingenye yezifo ezivame kakhulu ezitholakala emakhaya, ngokusho kwe-American Academy of Allergy, Asthma & Immunology. Lezi zidalwa ezincane kakhulu zihlala emibhedeni, kukhaphethi, emicamelweni, nakwifenisha ephakanyisiwe, zidla amangqamuzana esikhumba sethu afile. Kepha ngudoti wabo abanye abantu abalwa nawo. Ngokususa uthuli nokuwasha izinto zokulala kaningi, ungalawula inani lezikelemu ekhaya lakho. Njengoba kunzima ukususa izibungu zothuli ngokuphelele, kungcono ukubeka umgoqo phakathi kwakho nabo. Mboza umatilasi wakho, intwasahlobo yebhokisi, umduduzi, kanye nemicamelo ngamakesi akhethekile okungezwani komzimba, okwelukiwe ngendlela yokuthi okokulahla uthuli-mite kungakwazi ukudlula.
   
   
2. Hlanza njalo. Nakuba ukuhlanza ngezinye izikhathi kungase kubangele ukungezwani komzimba, ngothuli olusemoyeni, ukucofa zonke izitezi, ikakhulukazi okhaphethi, kanye noma kabili ngeviki kuzonciphisa izibungu zothuli. Gqoka isifihla-buso lapho wenza umsebenzi wasendlini bese ucabanga ukushiya amahora ambalwa ngemuva kokuhlanza ukuze ugweme izixwayiso ezisemoyeni. Ungakhetha futhi i-vacuum enesihlungi somoya sokubamba uthuli. I-HEPA (isihlungi somoya esisebenza kahle kakhulu) ivimbela izinhlayiya futhi ungaziphindeli emoyeni. Futhi qiniseka ukuthi isicoci sakho sikakhaphethi sine-tannic acid, ikhemikhali elisiza ukucekela phansi izibungu zothuli.
3. Yehlisa i-pet dander. Uma une-allergies, kufanele ugweme izilwane ezifuywayo ezinezimpaphe noma uboya njengezinyoni, izinja namakati. Amathe ezilwane nesikhumba esifile, noma i-pet dander, kungadala ukungezwani komzimba. Ngokwengeziwe, izinja namakati afutha ngaphandle angaqoqa impova eboyeni bawo bese eyihambisa ekhaya lakho. Uma ungeke ukwazi ukubekezelela ukuhlukana nesilwane sakho, okungenani usigcine ngaphandle kwekamelo lokulala. Ikakhulukazi ngesikhathi se-hay fever, geza isilwane sakho kaningi ngangokunokwenzeka noma umesule lapho engena evela egcekeni ngendwangu efakwe kusengaphambili, njenge-Simple Solution Allergy Relief evela ezifuyweni.
   
   
4. Vikela impova. Ochwepheshe balinganisela ukuthi abantu baseMelika abayizigidi ezingama-35 banenkinga yokungezwani nezinto ezithile ngenxa yempova yomoya, Inombolo yokuqala yokulwa nokungezwani komzimba nokugcina izinto zikhona, ngakho-ke qiniseka ukuthi ushiya amawindi neminyango yakho ivaliwe phakathi nenkathi yempova. Qalisa i-air conditioner kusethingi ye- "recycle", ehlunga umoya wasendlini, ubambe noma yiziphi izinhlayiya ebe zingena ngaphakathi. Hlanza futhi noma ufake isihlungi njalo ngemva kwamasonto amabili ukuze ususe uthuli futhi usigcine sisebenza kahle.
   
   
5. Sula umoya. Cishe isigamu sabantu abanalesi sifo ngezikhathi ezithile nabo bayakhathazwa yizinto ezicasulayo ezifana namakha nemikhiqizo yokuhlanza. Ukuze uphefumule kalula, tshala ku-HEPA air purifier, ehlunga izinto ezingcolisayo zasendlini. Ukukhetha okuhle: I-Honeywell HEPA Tower Air Purifier ($ 250; target.com).
   
   
6. Cabangela kabusha isimiso sakho sokulala. Ukuthembela eshaweni ekuseni kungenye yezindlela zokuqalisa usuku lwakho, kepha ukushintshela enkambisweni yasebusuku phakathi nentwasahlobo nehlobo kunganciphisa izimpawu zakho. Uzogeza izinto ezingezwani nomzimba ezinamathele ezinweleni nasebusweni bakho, ukuze zingakuhlikihli emcamelweni wakho futhi zicasule amehlo akho nekhala. Okungenani, hlanza ngobumnene amajwabu amehlo akho.
   
   

1. Gwema izinhlamvu zesikhunta. Izinhlamvu zesikhunta zikhula ezindaweni ezinomswakama. Uma unciphisa umswakama endlini yokugezela nasekhishini, uzonciphisa isikhunta. Lungisa noma yikuphi ukuvuza ngaphakathi nangaphandle kwekhaya lakho nezindawo ezibunjiwe ezihlanzekile. Izitshalo zingathwala impova nesikhunta futhi, ngakho-ke nciphisa inani lezitshalo zasendlini. Ama-dehumidifiers nawo angasiza ukunciphisa isikhunta.
   
   
2. Yiba nolwazi lwesikole. Izingane e-United States ziphuthelwa izinsuku zesikole ezingaba yizigidi ezimbili unyaka ngamunye ngenxa yezimpawu zokungezwani komzimba nezinto ezithile. Abazali, othisha kanye nabahlinzeki bokunakekelwa kwempilo bangasebenzisana ukusiza ukuvimbela nokwelapha ukungezwani komzimba nezingane. Gada ikilasi ukuze uthole izitshalo, izilwane ezifuywayo noma ezinye izinto ezingase zithwale izinto ezingezwani nomzimba. Khuthaza ingane yakho ukuthi igeze izandla ngemva kokudlala ngaphandle. Phenya izindlela zokwelashwa ukusiza ingane yakho ukuphatha izimpawu zayo phakathi nosuku lwesikole.
   
   
3. Zivocavoce ubuhlakani bangaphandle. Hlala ngaphakathi ngezikhathi zempova ephakeme kakhulu, ngokuvamile phakathi kuka-10:00 a.m. no-4:00 p.m., lapho umswakama uphezulu, futhi ngezinsuku ezinomoya omkhulu, lapho uthuli nempova kuvame ukuba semoyeni. Uma uzikhipha, gqoka ubuso ukuze unciphise impova oyidonsayo. Shower ngemuva kokuchitha isikhathi ngaphandle ugeza impova eqoqa esikhunjeni nasezinweleni zakho.
   
   
4. Gcina utshani bakho bulungisiwe. Ama-blade amafushane ngeke abambe impova eningi evela ezihlahleni nasezimbalini.
   
   
5. Lungisa isimiso sakho sokufaneleka. Uphefumula okungenani kabili ngokushesha lapho usebenza, okusho ukuthi uzodonsa izifo eziningi uma uzivocavoca ngaphandle. Izivivinyo zasekuseni zishaywa kanzima kakhulu ngenxa yokuthi izinto ezingezwani nomoya ziphakama kakhulu ngezikhathi zasekuseni, ziqala ngo-4 ekuseni futhi ziqhubeke kuze kube semini. Ngenxa yokuthi impova ikhuphuka njengoba amazolo asekuseni ehwamuka, isikhathi esihle sokuzivocavoca ngaphandle maphakathi nantambama. Lapho usebenza khona nakho kungabalulekile: Ukuzivocavoca olwandle, inkundla yethenisi yetiyela, ithrekhi esikoleni sakho samabanga aphakeme, noma echibini lokubhukuda yizinketho ezingcono kunokusebenza enkundleni enotshani.
   
   
6. Qalisa ngokushesha ngemuva kokuba lina. Umswakama ususa impova kuze kube amahora ambalwa. Kepha uma umoya usomile, thatha ikhava: Umswakama owengeziwe uphehla impova nesikhunta esithe xaxa, esingahlala izinsuku ezimbalwa.
   
   

1. Slip on shades. Hhayi nje ukuthi izibuko zelanga ezihlanganisiwe zikuvikela emisebeni ye-UV eyingozi, futhi zizovimbela nezifo ezisemoyeni ukuthi zingangeni emehlweni akho. Enye indlela yokugwema izimpawu: Sebenzisa ama-eyedrop aqeda ukungezwani komzimba, njenge-Visine-A, emahoreni ambalwa ngaphambi kokuphumela ngaphandle. Lokhu kuzolwa nama-histamines, okuyizinhlanganisela ezibangela ukuthi amehlo akho aphuze futhi alume.
   
   
2. Phuza up. Gcwalisa ibhodlela lamanzi noma iphakethe le-hydration ukuletha ukugijima kwakho, ukuhamba, noma ukuhamba ngebhayisikili. Uketshezi lusiza amafinyila amancane futhi akhiphe imigudu yokuphefumula, ukuze ungagxili. Sebenzisa okusele ukuhlanza noma iyiphi impova ebusweni bakho nasezandleni zakho.
   
   
3. Shaya igumbi lokuwasha kaningi. Uma ubuya ohambweni noma endaweni yokosa inyama, khumula izicathulo zakho bese ushintsha ugqoke isethi ehlanzekile yezingubo. Bese uphonsa ezindala ngqo ku-hamper yakho noma elondolo ukuze ungalandeleli izinto ezingezwani nendlu yonke. Futhi ugeze amashidi akho kanye ngesonto emjikelezweni oshisayo.
   
   Ucwaningo lwaseKorea lwathola ukuthi amalineni okugeza emanzini angu-140 ° F abulala cishe zonke izibungu zothuli, lapho amanzi afudumele (104 ° F) noma amakhaza (86 ° F) aqeda kuphela amaphesenti ayishumi noma ngaphansi. Ezindwangu ezingakwazi ukubekezelela amanzi ashisayo, uzodinga ama-rinses amathathu ukuze ususe ngempumelelo izibungu zothuli. Futhi njengoba iphunga elinamandla lingakhuphula ukungezwani komzimba, sebenzisa okokuhlanza okungenamakha. Pop non-machine-washables-like a stuffed animal-into a Ziploc bag and leave in the freezer ubusuku bonke. Ukuntuleka komswakama kuzobulala noma yiziphi izibungu.
   
   
4. Ukuhamba ngokuhlakanipha. Khumbula: Isimo sezulu sokungezwani komzimba nendawo oya kuyo singahluka kunaleso ohlala kuso. Uma uhamba ngemoto, ibhasi noma isitimela, ungathola izibungu zothuli, izinhlamvu zesikhunta nempova kuyakhathaza. Vula i-air conditioner noma i-heater ngaphambi kokungena emotweni yakho bese uhamba namawindi evaliwe ukuze uvikele izifo ezivela ngaphandle. Ukuhamba ekuseni kakhulu noma kusihlwa lapho ikhwalithi yomoya ingcono. Khumbula futhi ukuthi ikhwalithi yomoya nokoma ezindizeni kungakuthinta uma unezinto ezingezwani nomzimba.

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