Izimpawu Zomzimba? Kungase Kube Nesikhunta Esifihliwe Ekhaya Lakho

-Delile

• Buyekeza kwe-

Ah-choo! Uma uzithola uqhubeka nokulwa nokungezwani komzimba kulokhu kuwa, unezimpawu ezinjengokuminyana kanye namehlo alumayo ngisho nangemva kokuba amazinga empova ehlile, isikhunta-hhayi impova-okungase kube yimbangela. Cishe oyedwa kwabane abane-allergies, noma amaphesenti ayishumi abo bonke abantu, nabo bayazwela kusikhunta (okungaba yizinhlamvu zesikhunta), ngokusho kwe-American College of Occupational and Environmental Medicine. Futhi ngokungafani nempova, ehlala ingaphandle (ngaphandle kwalokho wena nesilwane sakho enikuletha endlini ezingutsheni noboya), kulula ukuthi isikhunta sikhule ngaphakathi. Ngenkathi ungahle uhlale ngaphezulu kwezindawo ezinobungozi obukhulu (okungukuthi, izindawo ezinomswakama nezimnyama, njengaphansi kwakho), isikhunta singachuma ezindaweni ezintathu ongase ungazilindeli.

Ku-Dishwasher Yakho

Ungacabanga ukuthi umshini wokuhlanza ngeke ube nesikhunta, kodwa ayikho leyo nhlanhla. Isikhunta satholwa ezigxivizweni zenjoloba ezingamaphesenti angu-62 zemishini yokuwasha izitsha ehloliwe, ngokocwaningo olwenziwa emishinini engu-189 e-University of Ljubljana eSlovenia. Futhi amaphesenti angu-56 amawasha ayequkethe okungenani uhlobo olulodwa lwemvubelo emnyama, eyaziwa ngokuthi inobuthi kubantu. (Eek!) Ukuze uhlale uphephile, shiya umnyango womshini wokuwasha izitsha ujwayelekile ngemuva komjikelezo ukuqinisekisa ukuthi womile ngokuphelele, noma usule uphawu ngendwangu eyomile ngaphambi kokuluvala. Futhi kuhlakaniphile: ukugwema ukubeka izitsha lapho zisamanzi emjikelezweni wokuhlanza, ikakhulukazi uma usebenzisa i-flatware njalo.

Kuma-Herbal Meds

Ngenkathi abacwaningi behlaziya amasampula angama-30 ezitshalo ezisetshenziswa kwezokwelapha, njengezimpande ze-licorice, bathole isikhunta kumaphesenti angama-90 amasampuli, ngokusho kombiko I-Fungal Biology. Ngokwengeziwe, amaphesenti angama-70 ayenezinga lesikhunta esedlula lokho okubhekwa njengomkhawulo "owamukelekayo", kanti amaphesenti angama-31 okubunjwa akhonjiwe angaba yingozi kubantu. Futhi njengoba i-Food and Drug Administration (i-FDA) ingalawuli ukuthengiswa kwezitshalo zokwelapha, kusukela manje ayikho indlela eqinisekile yomlilo yokugwema izindondo ezibunjiweyo.

Ebhulashini Lamazinyo Lakho

Kulungile, faka le ngaphansi gross!Amabhulashi wamazinyo kagesi angenalutho angagcina izikhathi ezingama-3,000 ukukhula kwamagciwane kanye nesikhunta njengezinketho zekhanda eliqinile, ngokusho kocwaningo oluvela e-University of Texas Health Science Center eHouston, ngakho-ke khetha izinketho zekhanda eliqinile uma kungenzeka. (Azibhaliwe kanjalo, kodwa ungakwazi ukuhlukanisa ngokuhlola ikhanda ngokwalo. Izinketho eziqinile zizoba nesikhala esincane sokunamathisela emzimbeni webhulashi, kodwa uma kungenjalo ngokuvamile kuzoba ucezu olulodwa.) Futhi, gwema ukusebenzisa isixubho esingangeni moya. isembozo, okwenza ama-bristle ahlale emanzi isikhathi eside, okukhuthaza ukukhula kwesikhunta.

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