U-Anna Victoria Wabelana Ngokuthi Kungani Ukuzuza Kwakhe Kesisindo Samaphawundi Ayishumi Kube Nethonya Elingakanani Ekuzethembeni Kwakhe

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Emuva ngo-Ephreli, u-Anna Victoria waveza ukuthi ubelwela ukukhulelwa isikhathi esingaphezu konyaka. Umdali we-Fit Body Guide njengamanje welashwa ngokuzala futhi uhlala ethemba, yize lonke uhambo seluthathe umthwalo omkhulu ngokomzwelo.

Ngaphambilini uVictoria wabelane ngokuthi waqala ukwehlisa izinga lokujima kwakhe nokwandisa ukudla kwakhe amakhalori cishe ezinyangeni eziyisishiyagalombili ezedlule, hhayi ngoba ekholelwa ukuthi kuxhumene ngqo nezinkinga zakhe zokuzala, kodwa ngoba ekholelwa ukubaluleka kokuzinika ikhefu ngalesi sikhathi esinzima. impilo yakhe.

Izolo, uVictoria wabelane ngokubuyekezwa okucacile ngokushintsha kwendlela yakhe yokuphila nokuthi kube nomthelela onjani emzimbeni wakhe.

Ngaphambi kokuthatha isinqumo sokuthatha izinto kalula, uVictoria uthe wayeziqeqesha izikhathi ezinhlanu ngesonto imizuzu engu-45 futhi elandelela ama-macros akhe ku-T. track, "wabhala eceleni kwezithombe zakhe zombili. (Okuhlobene: U-Anna Victoria Uthola Okungokoqobo Ngalokho Okudingekayo Ukuthola i-Abs)

Kulezi zinsuku, uVictoria usejimini noma kuphi phakathi kwamahlandla amabili noma amane ngeviki futhi useke wayiqeda yonke i-cardio, wabhala ku-Instagram. "Ukuzivocavoca kwami ​​​​kuphansi kakhulu njengoba kufanele ngigcine ukushaya kwenhliziyo yami kuphansi," engeza. "Angizange ngiwehlise ama-macros ami ngakho bengisebenza kancane futhi ngidla inani elifanayo. Ibhalansi yami yokudla ibicishe ibe ngu-70/30." (BTW, u-Anna Victoria Ufuna Wazi Ukuthi Ukuphakamisa Izisindo Akukwenzi Ube Ngabesifazane Abangaphansi)

Nakuba lezi zinguquko ezincane zenze ukuthi azuze cishe amakhilogremu angu-10, u-Victoria uthe akubanga nomthelela ongemuhle ekuzethembeni kwakhe.

"Ngiyayithanda yomibili imizimba," ubhale kanje. "Ngeke uhlale uthambile futhi ngeke uhlale usezingeni eliphezulu. Kodwa ngezinye izikhathi uzokwenza lokho! Bobabili bafanelwe ukuzithanda."

UVictoria uvumile ukuthi ukuzivocavoca umzimba bekungelula ngaso sonke isikhathi kulezi zinyanga ezimbalwa ezedlule. Kepha okwamanje, wenza noma yini ezwakala ilungile. “Ngiphokophela ngoba yindlela futhi nini engizizwa ngingcono ngayo,” kubhala yena. "Yilapho nginamandla amakhulu khona, kulapho engikhiqiza kakhulu (kwezinye izingxenye zempilo yami) futhi ngiyazi ukuthi yilokho okufanelwe umzimba wami. Noma ngabe umzimba wami wenzani noma awubukeki." (Ubuwazi ukuthi u-Anna Victoria wake waba ngumuntu wokugcina owake wambamba ejimini?)

Kwesinye isikhathi usashaqekile ukuthi uhambo lwakhe lokuzala lube nomthelela ongakanani empilweni yakhe, echaza. "Bengingalindele ukuthi into efana nalena ingilahle kude nenqubo yami njengoba injalo," kubhala yena. "Izinto zenzeka ngokungalindelekile (kithina sonke!) ezisivimbela ekubeni sigxile kakhulu ohambweni lwethu lokufaneleka, kodwa akukona ukuphela kwendaba. Akukona ukuphela kwami ​​futhi akukona ukuphela kwakho. Lokhu kukodwa kuphela umzuzwana ngesikhathi. "

Ngokuvuleka nokwethembeka ngokuhlangenwe nakho kwakhe, uVictoria ufuna abalandeli bakhe bazi ukuthi alukho uhambo lokuqina olulinganayo. "Ukuqina kwakho nokuthi ukuphi ohambweni lwakho akuchazi," ubhale kanje. "Lolu wuhambo olunikeza amandla ngokumangalisayo olusiza ukukhulisa ukuzethemba kwakho nokuzithanda kwakho, futhi lokho kufanele kube yiqiniso noma ngabe uku-100% on track noma cha."

Okuthunyelwe nguVictoria kuyisikhumbuzo sokuthi ukuhlangabezana ngokuphelele nezinhloso zakho zempilo nokuqina komzimba akubonisi ukubaluleka kwakho — kwesinye isikhathi kubaluleke kakhulu ukulalela umzimba wakho futhi wazi ukuthi kunini lapho kufanele uzinike khona ikhefu.

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