Le Pumpkin Protein Smoothie Iwukushintshanisa Okunempilo Komkhuba Wakho we-PSL

-Delile

• Buyekeza kwe-

Umhlaba awuzange ufane kusukela i-Starbucks yethula i-pumpkin spice latte eminyakeni eyi-10 edlule. Umdondoshiya wekhofi uyaqhubeka nokuthola izindlela ezintsha nezihlaba umxhwele zokwenza imali kuthrendi engu-#basic (ngiqonde ukuthi, bafaka amabhodlela isiphuzo ukuze basithengise ezitolo zegrosa) ukuze bagcine wonke umuntu ebuya ukuze athole okwengeziwe. Ngakho-ke uma unenkinga enkulu yokudla okuyisisekelo okuthandwayo, ngeke sikusole. Kodwa uma ufuna ukushintshwa okusebenzisekayo okukongela amakhalori engeziwe noshukela, i-Jamba Juice ingase ibe nesixazululo esiphelele.

Ngomhlaka-7 Septhemba, inkampani ye-smoothie izokhipha i-smoothie entsha yeprotheyini yethanga enikeza enye indlela enempilo esiphuzweni sakho sokuya endlini yekhofi. Senziwe ngenhlanganisela yobisi lwe-alimondi, isinongo samathanga, isinamoni, imbewu ye-chia, kanye ne-whey protein, lesi siphuzo sizohlanganisa ndawonye ukunambitheka kokuwa kwephayi wethanga nokuthuthuka okukhulu kwezempilo. Amagremu ayo angama-23 amaprotheni no-5 amagremu we-fiber azokugcina uzizwa ugcwele isikhathi eside futhi ukulungele ukuthatha ngosuku.

Kepha ake sihlise konke izinombolo, akunjalo? Uma kuqhathaniswa ne-Grande (16 oz) PSL enobisi olungu-2% nokhilimu ophehliwe-onama-calories angu-380 kanye no-50 amagremu kashukela-iphrotheni le-protein smoothie lizoba nama-calories ambalwa ayi-100. Kodwa-ke, isaphethe amagremu angama-29 eshukela. Ngemikhombandlela esemthethweni yokudla ushukela ophelele kwabesifazane abazulazula ngama-gramu angama-25 ngosuku, lokhu kusengaphezu kwalokho okufunayo esiphuzweni esisodwa noma esikhundleni sokudla. Ngokwamafutha, lawo mawashi ePSL afanayo ngama-gramu ayi-14 amafutha ngenkathi i-smoothie incane kakhulu kuma-4.5 amagremu. (Okuhlobene: Ushukela Omuhle vs. Ushukela Omubi: Iba I-Sugar Savvy Eningi)

Sekukonke, i-pumpkin protein smoothie inikela ngokudla okunomsoco ngaphakathi kuleyo ndebe, kepha kufanele uhlale ukhumbula ngokunciphisa ama-calories akho esikhundleni sokuwahlafuna-ahlanzekile, ukudla okuphelele ngeke kuze kwehlise umzimba wakho.

Usadinga ukulungiswa kwepompice yakho? Zama lawa ma-Starbucks hacks amahlanu ukuze uthole i-PSL enempilo noma lokhu kudla kwezinongo eziyi-15 (neziphuzo!) Ungazizwa kahle ngokudla.

Buyekeza kwe-