Ingabe Kufanele Ukhathazeke Ngothuli Oluthinta Isikhumba Sakho?

-Delile

• Linda, Kungani Uthuli Lubi Ngesikhumba Sakho?
• Ungasusa Kanjani Noma Ikuphi Ukulimala Okuhlobene Nothuli
• Buyekeza kwe-

Kungakhathaliseki ukuthi uhlala edolobheni noma uchitha isikhathi sakho emoyeni omusha wasemaphandleni, ukuphuma ngaphandle kungaba nomthelela ekulimaleni kwesikhumba—hhayi nje ngenxa yelanga. (Okuhlobene: 20 Sun Products ukusiza Ukuvikela Isikhumba Sakho)

"Uthuli lungakhuthaza umonakalo omkhulu uma lutholakala esikhunjeni," kusho uJoshua Zeichner, M.D., umqondisi ocwaningweni lwezimonyo nokwelashwa emtholampilo eMount Sinai Hospital eNew York City. Ucwaningo olulodwa olushicilelwe ku-Ijenali ye-Investigative Dermatology ikhombisa leyo nto yezinhlayiyana-a.k.a. uthuli-lubangela ukucindezeleka okwenziwe nge-oxidative esikhunjeni. (Bheka futhi: Ingabe Umoya Ophefumula Isitha Sakho Esikhulu Kunazo Zonke?)

Manje, izinhlobo ziyagxumela kulo mqondo futhi zakha i-litany yemikhiqizo enezimangalo zokulwa nothuli kulebula. Kodwa ingabe udinga ukutshala ohlelweni olusha lokunakekela isikhumba? Nakhu okudingeka ukwazi.

Linda, Kungani Uthuli Lubi Ngesikhumba Sakho?

Ukungcoliswa komoya nothuli kungakhubaza ukushintsha kombala, ukuqhuma, ukuba buthuntu, ne-eczema, kusho uDebra Jaliman, MD, umsizi kaprofesa wesikhumba e-Icahn School of Medicine eNtabeni iSinayi, nombhali weImithetho Yesikhumba: Izimfihlo Zokuhweba ezivela ku-Top New York Dermatologist. "Kungadala nokuvuvukala," okulingana nokubomvu, ukucasuka, nokuzwela kwesikhumba. (Okuhlobene: Thola Ukuthi Ukungcola Kungakuthinta Kanjani Ukuzivocavoca Kwakho)

Khumbula, yebo, udaba luyahlukahluka kuye ngokuthi uhlala kuphi, ikakhulukazi ukuthi uhlala endaweni yasemadolobheni noma emaphandleni. Ngokungamangalisi, njengoba i-CDC iphawula, izifunda zasemakhaya ngokuvamile ziba nezinsuku ezimbalwa zekhwalithi yomoya ezingenampilo kunezifunda ezinkulu zamadolobha amakhulu.

Ungasusa Kanjani Noma Ikuphi Ukulimala Okuhlobene Nothuli

"Kubalulekile ukugeza ubuso bakho ngaphambi kokulala ukuze ususe kahle ukungcola, uwoyela, izimonyo, kanye nezinhlayiyana zezinhlayiya eziqongelela emini," kusho uDkt Zeichner.

Finyelela isihlanzisi esifana ne- Igwebu Lokuhlanza I-Isoi Lesikhumba Esizwelayo (Thenga It, $ 35, amazon.com), enezinto ezithomalalisa isikhumba umusa kawoyela we-calendula, i-hyaluronic acid, ne-glycerin, konke okuthambisa isikhumba futhi kungasiza ukuvimbela ukucasuka.

Enye indlela ebalulekile yokuvikela isikhumba ekulimaleni okukhululekile okubangelwa uthuli nokungcola, ngokusho kukaDkt. Jaliman, ukusebenzisa imikhiqizo elayishwe ama-antioxidants. Uthi: "Imikhiqizo eminingi ebhalwe ukuthi anti-pollution iqukethe ama-antioxidants, aletha ukuvikelwa kwemvelo futhi athuthukise ukubukeka kwemigqa emihle nemibimbi kanye nokuthungwa okuphelele kwesikhumba." (Okuhlobene: Nakhu ukuthi Ungasivikela Kanjani Isikhumba Sakho Ekulimaleni Okukhululekile Kwamahhala)

UDkt. Jaliman uncoma ukufuna amafomula aqukethe uvithamini C, i-resveratrol, kanye / noma i-niacinamide ukuze isetshenziswe nsuku zonke. Zama UDkt. Jart V7 Antioxidant Serum (Buy It, $58, sephora.com) noma i Uhlu lwe-Inkey Niacinamide (Buy It, $7, sephora.com).

Amaminerali afana ne-magnesium, i-zinc, nethusi nakho kungasiza. Kokubili ukuvuvukala kwe-magnesium ne-zinc kusiza ukugcina izimbotshana zingavalekile, kusho uDkt. Jaliman. Finyelela i- Ngempela Labs Mineral Booster Serum (Ithenge, $ 25, ulta.com), enenhlanganisela yabo bobathathu.

UDkt. Jaliman futhi uncoma ukuthi kusetshenziswe umkhiqizo oqukethe i-exopolysaccharide, etholakala kuma-microorganisms asolwandle "avikela isikhumba sakho emathonyeni angaphandle angalimaza ukuthungwa nokubukeka kwawo." Zama okusha UDkt Sturm Anti-ukungcola Amaconsi (Buy It, $145, sephora.com), nayo egcwele ama-antioxidants ngenxa yokwengezwa kwembewu ye-cocoa. (Okuhlobene: Thola Ukuthi Ukungcola Kuzithinta Kanjani Izinwele Zakho Nempilo Yekhanda)

Izindaba ezinhle zesikhwama sakho semali: Le ndlela yokunakekelwa kwesikhumba elwa nothuli empeleni iyisisekelo senkambiso yokulwa nokungcola, ngakho-ke mhlawumbe awudingi i-arsenal entsha ngokuphelele yemikhiqizo. Uma usuvele unohlelo olubanzi lokunakekelwa kwesikhumba—oluhambisana nesihlanzi, i-antioxidant serum, ne-sunscreen—usuke usuvikela isikhumba sakho emonakalweni wemvelo, okuhlanganisa ukungcoliswa komoya nothuli. Uma kungenjalo? Cabangela lesi isisusa sakho sokuthuthukisa umdlalo wakho wokunakekela isikhumba, ikakhulukazi uma uhlala edolobheni.

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