Ingabe i-Apple Cider Vinegar ilungele wena? Kungena Udokotela

-Delile

• Ikhambi lemikhuhlane, isifo kanye nokukhuluphala?
• Ingabe kukhona okubi kukho?

Uviniga usuthandwa kakhulu ngabathile njengoju lukankulunkulu. Inomlando omude wamathemba aphezulu okuphulukiswa.

Ngenkathi mina nomfowethu siseyizingane emuva kuma-80s, sasithanda ukuya eLong John Silver's.

Kodwa kwakungeyona eyenhlanzi kuphela.

Kwakungenxa uviniga - lwemithombo uviniga. Sasivula ibhodlela etafuleni bese siyigudluza ngalolo tanjana olumnandi, olumnandi lonkulunkulu.

Ingabe iningi lenu linengwa? Mhlawumbe. Ingabe sasidlula isikhathi sethu? Ngokusobala.

Eminye imithombo yezokuxhumana nokuseshwa okuku-inthanethi kungasenza sikholelwe ukuthi ukuphuza uviniga kuyindlela yokwelapha konke. Abangani bethu kanye nozakwethu bazosijabulisa ngezindaba zamandla okuphulukisa we-apula cider uviniga nganoma iyiphi inkinga okungenzeka ukuthi sisanda kukhuluma ngayo. “Hawu, lobo buhlungu beqolo obuvela ekugundeni? Uviniga. ” “Lawo maphawundi wokugcina ayishumi? Uviniga uzoncibilika khona lapho. ” “Ugcunsula, futhi? Uyayazi - uviniga. ”

Njengodokotela noprofesa wezokwelapha, abantu bangibuza ngezinzuzo zokuphuza i-apple cider uviniga ngaso sonke isikhathi. Ngiyazijabulela lezo zikhathi, ngoba singakhuluma ngomlando (obanzi) weviniga, bese sihambisa izingxoxo ukuthi zingabasiza kanjani, mhlawumbe.

Ikhambi lemikhuhlane, isifo kanye nokukhuluphala?

Ngokomlando, uviniga ubusetshenziselwa izifo eziningi. Izibonelo ezimbalwa ezodokotela odumile ongumGreki uHippocrates, owancoma uviniga ekwelapheni ukukhwehlela nemikhuhlane, kanye nodokotela wase-Italy uTommaso Del Garbo, owathi lapho equbuka isifo ngo-1348 wageza izandla, ubuso nomlomo neviniga ngethemba lokuvikela ukutheleleka.

Uviniga namanzi bekuyisiphuzo esiqabulayo kusukela ngesikhathi samasosha aseRoma kuya kubagijimi banamuhla abawaphuza ukoma kwabo. Amasiko akudala nawesimanje emhlabeni wonke athole ukusetshenziswa okuhle “kwewayini elimuncu.”

Yize kunobufakazi obuningi bomlando nobuhle bezimfanelo zikaviniga, ucwaningo lwezokwelapha luthini ngendaba yeviniga nempilo?

Ubufakazi obunokwethenjelwa bezinzuzo zezempilo zikaviniga buvela ezifundweni zabantu ezimbalwa ezibandakanya uviniga we-apple cider. Ucwaningo oluthile lubonise ukuthi uviniga we-apula cider ungathuthuka. Kubantu abali-11 “ababengaphambi kwesifo sikashukela,” bephuza ama-milliliters angama-20, isipuni esingaphezudlwana kwesisodwa, se-apula cider uviniga kwehlisa amazinga kashukela egazini emizuzwini engu-30-60 ngemuva kokudla ngaphezu kwe-placebo. Kuhle lokho - kepha kuboniswe kuphela kubantu abayi-11 abangaphambi kwesifo sikashukela.

Olunye ucwaningo ngabantu abadala abakhuluphele lukhombise ukwehla okukhulu kwe. Abaphenyi bakhethe abantu abadala abangama-155 abakhuluphele baseJapan ukuthi bagwinye ama-15 ml, isipuni esisodwa, noma u-30 ml, izipuni ezingaphezudlwana kwezimbili, zoviniga nsuku zonke, noma isiphuzo se-placebo, balandela isisindo sabo, isisindo samafutha kanye ne-triglycerides. Kuwo womabili la maqembu ayi-15 ml nama-30 ml, abacwaningi babone ukwehla kwawo womaka omathathu. Ngenkathi lezi zifundo zidinga ukuqinisekiswa ngezifundo ezinkudlwana, ziyakhuthaza.

Ucwaningo ezilwaneni, ikakhulukazi amagundane, lukhombisa ukuthi uviniga unganciphisa umfutho wegazi namaseli amafutha esiswini. Lokhu kusiza ekwakheni icala lezifundo zokulandelela ebantwini, kepha noma yiziphi izimangalo zenzuzo ezisuselwa kuphela ezifundweni zezilwane zingaphambi kwesikhathi.

Kukonke, izinzuzo zezempilo esisola ukuthi uviniga unesidingo sokuqinisekiswa yizifundo zabantu ezinkulu, futhi lokhu kuzokwenzeka impela njengoba abacwaningi bakhela kulokho okufundwe kubantu nasezilwaneni kuze kube manje.

Ingabe kukhona okubi kukho?

Ingabe bukhona ubufakazi bokuthi uviniga mubi kuwe? Akunjalo Empeleni. Ngaphandle kokuthi uphuza ngokweqile (i-duh), noma uphuza uviniga we-acetic acid wokugcizelela njengeviniga emhlophe esetshenzisiwe yokuhlanza (okuqukethwe uviniga we-acetic acid okungamaphesenti ama-4 kuye kwayi-8 kuphela), noma ukugcoba emehlweni akho (ouch !), noma ukufudumeza ngomshini wokuhola njengoba amaRoma enza ukukwenza kube mnandi. Bese, yebo, lokho akunampilo.

Futhi, ungafudumezi noma yiluphi uhlobo lokudla ezitsheni zomthofu. Lokho kubi njalo.

Ngakho-ke thatha izinhlanzi zakho kanye nama-chips kanye noviniga. Akukulimazi. Kungenzeka kungakwenzi konke okuhle onethemba lokuthi kuzokwenza; futhi ngokuqinisekile ayilona ikhambi. Kepha kuyinto abantu emhlabeni wonke abazoyijabulela kanye nawe. Manje phakamisa phezulu lelo bhodlela likaviniga wemithombo nami, bese siphuza empilweni yethu.

Lo mbhalo ushicilelwe kabusha kusuka ku- Ingxoxo ngaphansi kwelayisense ye-Creative Commons. Funda i- i-athikili yokuqala.

Indatshana ngo- UGabriel Neal, Umsizi Wemitholampilo UProfesa Wezokwelapha Komndeni, I-Texas A & M University