Ingabe Zikhona Ezinye Izindlela Zemvelo ze-Adderall futhi ziyasebenza?

-Delile

• Izwi lokuxwayisa
• I-Citicoline
• I-Methionine
• Izithako zamaminerali
• Uvithamini B-6 ne-magnesium
• GABA
• UGinkgo biloba
• I-Pycnogenol
• Izithako zokuhlanganiswa
• Izithasiselo zokugxila nokugxila
• Okuqhamuka uma udla imishanguzo
• Izinyathelo zokuzivikela
• Ngaphambi kokuthatha izithasiselo
• Ukuthatha ukhiye

I-Adderall ngumuthi kadokotela osiza ukukhuthaza ubuchopho. Kwaziwa kakhulu njengomuthi wokwelapha ukuswela ukunakekelwa kwe-hyperactivity (ADHD).

Izithako ezithile zemvelo zingasiza ukunciphisa izimpawu ze-ADHD. Bangasiza futhi ukulinganisela ukugqugquzela futhi bathuthukise ukugxila ukuthi unayo i-ADHD noma cha.

Qhubeka ufunde ukuze ufunde kabanzi mayelana nezinye izindlela zemvelo ze-Adderall nokuthi zisebenza kanjani.

Izwi lokuxwayisa

Izithako zemvelo zingadala imiphumela emibi futhi zingasebenzisana neminye imithi.

Khuluma nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokuzama noma yiluphi uhlobo lokunezela noma ushintshe umthamo wakho wemithi kadokotela.

I-Citicoline

I-Citicoline yinto yokwenziwa kwemithi efana ncamashi nesandulela semvelo se-phospholipid phosphatidylcholine.

I-Phospholipids isiza ukusebenza kobuchopho kahle futhi ingasiza ekwelapheni ukulimala kobuchopho. EJapan, i-citicoline yenziwa umuthi wokusiza abantu ukuba balulame kunhlangothi.

Amanothi okuthi izengezo ze-citicoline kungasiza ekuphazamisekeni kobuchopho nohlelo lwezinzwa njenge-glaucoma nezinhlobo ezithile zokuwohloka komqondo. Kungasiza futhi ukunciphisa izimpawu ze-ADHD.

I-Citicoline ngumuthi kadokotela kwamanye amazwe. E-United States, ithengiswa njengesengezo.

Imiphumela emibi yokuthatha i-citicoline ayikaziwa, yize ingenabo ubuthi futhi imvamisa ibekezelelwa kahle. Ucwaningo oluningi luyadingeka ekusetshenzisweni kwalo njengenye indlela ye-Adderall ye-ADHD.

I-Methionine

IMethionine iyi-amino acid edingwa ngumzimba ukwakha amakhemikhali obuchopho.

Ifomu elisebenzayo libizwa nge-S-Adenosyl-L-Methionine (SAMe). Leli fomu le-methionine lisetshenziswe njengesengezo ukusiza ukwelapha i-ADHD nezimpawu zokucindezeleka.

Okwenziwe ngo-1990 kwathola ukuthi amaphesenti angama-75 alabo (noma abantu abadala abayisithupha kwabangu-8) abane-ADHD abaphathwa ngezithako ze-SAMe babonisa izimpawu ezithuthukisiwe.

Kodwa-ke, lesi sengezo singakhuphula ukukhathazeka kanye neziqephu ze-manic kubantu abadala abane-bipolar disorder. Ucwaningo oluningi luyadingeka ukuthola isilinganiso esifanele se-methionine yokwelapha i-ADHD njengenye indlela ye-Adderall.

Izithako zamaminerali

Ezinye izingane ezine-ADHD zingaba namazinga aphansi ezakhamzimba ezithile zamaminerali.

Imvamisa, ungathola amaminerali amaningi nezinye izakhi ekudleni okulinganiselayo.

Ingane edla ngokukhetha, noma engaba nesimo sezempilo esithinta amandla omzimba wayo wokumunca kahle izakhamzimba, ingahle ingatholi izakhi zomzimba ezifanele. Lokhu kungadala ukushoda kwamaminerali.

Ucwaningo lukhombisile ukuthi izithasiselo ezithile zingasiza ekwehliseni izimpawu ze-ADHD kwezinye izingane. Lokhu kungenzeka ngoba amanye amaminerali ayadingeka ukwenza amakhemikhali obuchopho (ama-neurotransmitters).

Lezi zithako zifaka:

• insimbi
• i-magnesium
• zinc

Buza udokotela wezingane womndeni wakho ukuthi izithasiselo zamaminerali zilungile yini enganeni yakho. Uma ingane yakho ingenakho ukuntuleka kwamaminerali, ukuthatha izengezo ezingeziwe kungenzeka kungazisizi izimpawu ze-ADHD.

Uvithamini B-6 ne-magnesium

Uvithamini B-6 usiza ukwenza ikhemikhali yobuchopho ebizwa nge-serotonin. Le khemikhali yezinzwa ibalulekile kwimizwa nemizwa yokuzola. UVitamin B-6 angahle asebenze ne-magnesium yamaminerali ukusiza ukulinganisela amakhemikhali obuchopho.

Ku, odokotela banikeze uvithamini B-6 nezengezo ze-magnesium ezinganeni ezingama-40 ezine-ADHD.

Abaphenyi baqaphele ukuthi zonke izingane zinezimpawu ezimbalwa ngemuva kwamasonto ayisishiyagalombili okuthatha izithasiselo.

Ukungasebenzi kahle, ulaka, nokugxila kwengqondo kuthuthukile.

Ucwaningo luthole ukuthi izimpawu ze-ADHD zibuyile emasontweni ambalwa ngemuva kokumiswa kwama-supplements.

GABA

I-Gamma aminobutyric acid (GABA) yikhemikhali yobuchopho yemvelo esiza ukwehlisa uhlelo lwezinzwa. Isebenza ukwehlisa amazinga we-excitability kanye ne-hyperactivity. I-GABA ingasiza futhi ekunciphiseni ukukhathazeka nokucindezeleka.

Izengezo ze-GABA zingasiza izingane kanye nabantu abadala abane-ADHD abanezimpawu zokungasebenzi kahle, ukungafisi, nolaka.

Ucwaningo lwango-2016 luthi i-GABA ingasiza ukunciphisa lezi zimpawu ezinganeni nakubantu abadala abane-ADHD kanye nezimo ezithile zempilo yengqondo.

UGinkgo biloba

IGingko biloba iyisengezo semithi esivame ukuthengiswa ukusiza ukuthuthukisa inkumbulo nokugeleza kwegazi kubantu abadala asebekhulile.

Ucwaningo lwango-2014 luthole ukuthi okukhishwe ku-gingko biloba kungasiza ekuthuthukiseni izimpawu ze-ADHD ezinganeni.

Izingane ezingamashumi amabili zanikezwa okukhishwe esikhundleni semithi ye-ADHD amasonto ama-3 kuye kwayi-5. Zonke izingane zikhombise ukuthuthuka ezikolweni zokuhlolwa futhi zaba nempilo engcono jikelele.

Ukucwaninga okwengeziwe nokuhlolwa kwesilinganiso kuyadingeka ngaphambi kokuthi i-gingko biloba isetshenziswe njengenye indlela ye-Adderall ezinganeni nakubantu abadala.

I-Pycnogenol

I-antioxidant pycnogenol ivela embewini yamagilebhisi kanye ne-pine bark. Ukuthatha lesi sithasiselo emzimbeni, okungase futhi, kwehlise izimpawu ze-ADHD.

Abaphenyi njengamanje bafunda indima futhi bayidlale ekuqaliseni izimpawu ze-ADHD, kepha kudingeka olunye ucwaningo ukuqinisekisa le nhlangano.

Kutholwe ukuthi izithasiselo ze-pycnogenol zisize ukunciphisa kakhulu izimpawu zokungasebenzi kahle ezinganeni ezine-ADHD.

Iphinde yathuthukisa ukunakwa, ukugxila, nokuxhumana kwamehlo ezandla esikhathini samaviki ama-4. Akukaziwa ukuthi abantu abadala abane-ADHD bazoba nemiphumela efanayo yini.

Izithako zokuhlanganiswa

Ezinye izithasiselo eziqukethe inhlanganisela yamakhambi zithengiswa njengenye indlela yabantu abadinga ukuthatha i-Adderall.

Isengezo esisodwa esinjalo sakhiwa inhlanganisela yamakhambi amaningi kanye nezithako ezibandakanya:

• Humulus
• I-Aesculus
• Oenanthe
• I-Aconite
• Gelsemium
• GABA
• L-iTyrosine

Ngokusho kocwaningo lokuqhathanisa luka-2014 olushicilelwe ku-Journal of Psychiatry, le nhlanganisela yokuhlanganisa ayithinti ukulala noma isifiso sokudla. Kungakusiza ukuthi uhlale uzolile futhi ugxile ngaphandle kokukhathazeka nokucasuka.

Izithasiselo zokugxila nokugxila

Abantu abangenayo i-ADHD basengaba nobunzima bokugxila noma ukugxila. Bangase babe nomuzwa wokuthi baphazamiseka kalula.

Ezinye izengezo zemvelo zingakusiza ukuthi ugxile kangcono futhi uthuthukise inkumbulo. Lokhu kufaka phakathi:

• Amafutha ezinhlanzi. Amafutha ezinhlanzi, aqukethe i-omega-3 fatty acids, asiza ukuvikela ubuchopho.
• Imbewu yefilakisi. Imbewu yefilakisi neminye imithombo yemifino inikeza ama-omega-3 fatty acids nezinye izakhamzimba eziwusizo.
• Uvithamini B-12. UVitamin B-12 usiza ukuvikela nokugcina izinzwa zobuchopho.
• UGingko biloba. UGinkgo biloba usiza ukukhuphula ukugeleza kwegazi kuya ebuchosheni.
• URosemary. IRosemary ithuthukisa inkumbulo nokuqapha.
• Mint. I-Mint ithuthukisa inkumbulo.
• Imbewu kakhokho. Imbewu yeCocoa iyi-antioxidant enamandla esiza ukuvikela ubuchopho.
• Imbewu yeSesame: Imbewu yeSesame icebile ku-amino acid tyrosine. Futhi zingumthombo wevithamini B-6, i-zinc ne-magnesium, ekhulisa impilo yobuchopho.
• I-Saffron: ISafron ithuthukisa ukusebenza kobuchopho.

Okuqhamuka uma udla imishanguzo

Uma uthatha i-Adderall lapho ungayidingi, ingakhuphula ubuchopho ngokweqile. I-Adderall nayo ingadala imiphumela emibi uma uyithatha ukwelapha i-ADHD.

Imiphumela emibi ifaka phakathi:

• isiyezi
• umlomo owomile
• isicanucanu nokuhlanza
• imfiva
• ukulahlekelwa isifiso sokudla
• isifo sohudo
• ukuncipha komzimba
• ikhanda
• ukuqwasha
• umfutho wegazi ophezulu (umfutho wegazi ophakeme)
• uvalo
• ukudana
• i-psychosis

Izinyathelo zokuzivikela

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokushintsha isilinganiso sakho noma uthathe isinqumo sokuyeka ukuthatha i-Adderall. Batshele nganoma yimiphi imiphumela emibi onayo ngenkathi usebenzisa lo muthi.

Uma i-Adderall ingakulungele, umhlinzeki wakho wezokunakekelwa kwempilo angancoma eminye imishanguzo kadokotela ye-ADHD, engafaka:

• i-dexmethylphenidate (Focalin XR)
• lisdexamfetamine (Vyvanse)
• i-methylphenidate (Concerta, Ritalin)

Ngaphambi kokuthatha izithasiselo

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuzama noma yiluphi uhlobo lwesengezo.

Ezinye izithako zemithi zingadala imiphumela emibi. Ukuthatha amavithamini namaminerali amaningi kakhulu kungaba yingozi emzimbeni wakho.

Amavithamini, amaminerali, nezengezo zamakhambi azilawulwa yi-FDA e-United States. Futhi, umthamo, isithako, kanye nemithombo yolwazi ebhodleleni kungenzeka inganembi ngokuphelele.

Ukuthatha ukhiye

Uma wena noma ingane yakho une-ADHD, imishanguzo kadokotela ingasiza ekunciphiseni izimpawu nasekuthuthukiseni izinga lempilo yansuku zonke. I-Adderall ijwayele ukunikezwa ukwelapha i-ADHD.

I-Adderall ingadala imiphumela emibi futhi ingahle ingalungeli wonke umuntu. Amanye amakhambi, amaminerali, kanye namavithamini angaba ezinye izindlela zemvelo.

Izithako zemvelo nazo zingadala imiphumela emibi noma ukuxhumana. Xoxa ngokusetshenziswa kwabo nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuzithatha.