Izinzuzo eziyi-12 nokusetshenziswa kwe-Argan Oil

-Delile

• 1. Kuqukethe izakhi zomzimba ezibalulekile
• 2. Inezakhiwo ze-Antioxidant ne-Anti-Inflammatory
• 3. Kwangathi Kungakhulisa Impilo Yenhliziyo
• 4. Kungaba Nezinzuzo Zesifo Sikashukela
• 5. Kungaba Nemiphumela Yokulwa Nomdlavuza
• 6. Kwangathi Yehlise Izimpawu Zokuguga Kwesikhumba
• 7. Ingaphatha Ezinye Izimo Zesikhumba
• 8. Kwangathi Kungakhuthaza Ukuphulukiswa Kwamanxeba
• 9. Kwangathi Ukuthambisa Isikhumba Nezinwele
• 10. Esetshenziswa kaningi Ukwelapha Nokuvimbela Amamaki Wokunweba
• 11. Kwesinye isikhathi kusetshenziselwa ukwelapha izinduna
• 12. Kulula ukwengeza kumzila wakho
• Okwesikhumba
• Okwezinwele
• Okokupheka
• Okusemqoka

Uwoyela we-Argan ubulokhu uyisisekelo sokupheka eMorocco amakhulu eminyaka - hhayi kuphela ngenxa yokunambitheka kwawo okucashile, okunama-nutty kepha futhi nezinhlobonhlobo zezinzuzo zezempilo ezingaba khona.

Lo oyili wesitshalo ovela ngokwemvelo utholakala ezinhlamvwini zesithelo sesihlahla se-argan.

Yize edabuka eMorocco, uwoyela we-argan manje ususetshenziswa emhlabeni wonke ngezinhlobonhlobo zezicelo zokupheka, zezimonyo nezokwelapha.

Lo mbhalo uchaza izinzuzo ezi-12 zezempilo ezivelele nokusetshenziswa kukawoyela we-argan.

1. Kuqukethe izakhi zomzimba ezibalulekile

Uwoyela we-Argan ngokuyinhloko uqukethe ama-fatty acids nezinhlobonhlobo zamakhemikhali e-phenolic.

Iningi lokuqukethwe kwamafutha kawoyela we-argan livela ku-oleic ne-linoleic acid (1).

Cishe ama-29-36% we-fatty acid okuqukethwe uwoyela we-argan uvela ku-linoleic acid, noma i-omega-6, okwenza kube ngumthombo omuhle walesi sakhi somzimba esibalulekile (1).

I-Oleic acid, noma ingabalulekile, yakha u-43-49% we-fatty acid eyakhiwe kawoyela we-argan futhi futhi ingamafutha aphilile kakhulu. Kutholakale nakumafutha omnqumo, i-oleic acid yaziwa ngomthelela wayo omuhle empilweni yenhliziyo (1,).

Ngokwengeziwe, uwoyela we-argan ungumthombo ocebile kavithamini E, odingeka esikhunjeni, ezinwele nasemehlweni. Le vithamini futhi inezakhi ezinamandla zokulwa ne-antioxidant (1).

Amafutha e-Argan ahlinzeka ngomthombo omuhle we-linoleic ne-oleic fatty acids, amafutha amabili aziwa ukusekela impilo enhle. Iphinde ibe namazinga aphezulu kavithamini E.

2. Inezakhiwo ze-Antioxidant ne-Anti-Inflammatory

Izinhlanganisela ezahlukahlukene ze-phenolic emafutheni ka-argan kungenzeka zibhekele iningi lamandla ayo wokulwa nokuvuvukala.

Uwoyela we-Argan ucebile ku-vitamin E, noma i-tocopherol, uvithamini oncibilika njengamafutha osebenza njenge-antioxidant enamandla ukunciphisa imiphumela elimazayo yama-radicals wamahhala (1).

Amanye amakhemikhali akhona ku-oyela we-argan, njenge-CoQ10, i-melatonin kanye ne-sterols yezitshalo, nawo abamba iqhaza kumandla we-antioxidant ((,,).

Ucwaningo lwakamuva luveze ukwehla okukhulu kwezimpawu zokuvuvukala kumagundane aphehlwa uwoyela we-argan ngaphambi kokuchayeka ku-toxin yokuvuvukala kwesibindi, uma kuqhathaniswa neqembu elilawulayo ().

Ngokwengeziwe, olunye ucwaningo lukhombisa ukuthi uwoyela we-argan ungasetshenziswa ngqo esikhunjeni sakho ukunciphisa ukuvuvukala okubangelwa ukulimala noma izifo ().

Yize le miphumela ikhuthaza, ucwaningo olwengeziwe luyadingeka ukuqonda ukuthi uwoyela we-argan ungasetshenziswa kanjani ngokwelapha kubantu ukunciphisa ukuvuvukala kanye nengcindezi ye-oxidative.

Amakhemikhali amaningi kumafutha we-argan angasiza ekunciphiseni ukuvuvukala nokucindezeleka okwenziwe nge-oxidative, yize kudingeka olunye ucwaningo.

3. Kwangathi Kungakhulisa Impilo Yenhliziyo

Uwoyela we-Argan ungumthombo ocebile we-oleic acid, okuyi-monounsaturated, i-omega-9 fat (1).

I-Oleic acid ikhona nakokunye ukudla okuningana, kufaka phakathi ukwatapheya namafutha omnqumo, futhi kuvame ukubizwa ngemiphumela yokuvikela inhliziyo (,).

Olunye ucwaningo lomuntu oluncane lwaphawula ukuthi uwoyela we-argan wawuqhathaniswa nowoyela womnqumo emandleni awo wokunciphisa ubungozi besifo senhliziyo ngomthelela waso emazingeni e-antioxidant egazini ().

Kwesinye isifundo esincane somuntu, ukudla okuphezulu kwamafutha we-argan kwakuhlotshaniswa namazinga aphansi we-cholesterol "embi" ye-LDL namazinga aphezulu egazi ama-antioxidants ().

Ocwaningweni lwengozi yesifo senhliziyo kubantu abangama-40 abaphilile, labo abadle u-15 amagremu kawoyela we-argan nsuku zonke izinsuku ezingama-30 bathole ukwehla okungu-16% no-20% kumazinga “amabi” e-LDL kanye ne-triglyceride, ngokulandelana (11).

Yize le miphumela ithembisa, izifundo ezinkulu ziyadingeka ukuqonda kangcono ukuthi uwoyela we-argan ungayisekela kanjani impilo yenhliziyo kubantu.

Ama-acid namafutha e-Argan nama-antioxidants angasiza ekunciphiseni ubungozi besifo senhliziyo, yize kudingeka olunye ucwaningo.

4. Kungaba Nezinzuzo Zesifo Sikashukela

Olunye ucwaningo lwezilwane lwakuqala lukhombisa ukuthi uwoyela we-argan ungasiza ekuvikeleni isifo sikashukela.

Izifundo ezimbili kuholele ekwehliseni okukhulu kokubili ukuzila ushukela wegazi kanye nokumelana ne-insulin kumagundane ondle ukudla okunoshukela ophezulu eceleni kukawoyela we-argan (,).

Lezi zifundo ikakhulu zibange lezi zinzuzo ngokuqukethwe kwe-antioxidant kawoyela.

Kodwa-ke, leyo miphumela ayisho ukuthi imiphumela efanayo izobonakala kubantu. Ngakho-ke, ucwaningo lomuntu luyadingeka.

Ezinye izifundo zezilwane zibonisa ukuthi uwoyela we-argan unganciphisa ushukela wegazi kanye nokumelana ne-insulin ukusiza ukuvimbela isifo sikashukela. Lokho kusho ukuthi izifundo zabantu ziyashoda.

5. Kungaba Nemiphumela Yokulwa Nomdlavuza

Uwoyela we-Argan unganciphisa ukukhula nokuzala kwamangqamuzana athile omdlavuza.

Ucwaningo olulodwa lwe-test-tube lusebenzise izingxube ze-polyphenolic kusuka ku-argan oyile kuya kumaseli womdlavuza wendlala yesinye. Ukukhishwa kuvimbele ukukhula komdlavuza wesifo somdlavuza ngama-50% kuqhathaniswa neqembu elilawulayo ().

Kwesinye isifundo se-test-tube, ingxube yemithi ye-argan kawoyela novithamini E inyuse izinga lokufa kwamangqamuzana kumasampula wesifo somdlavuza webele nokholoni ().

Yize lolu cwaningo lokuqala luthakazelisa, kudingeka olunye ucwaningo ukuthola ukuthi ngabe uwoyela we-argan ungasetshenziswa yini ukwelapha umdlavuza ebantwini.

Olunye ucwaningo lwe-test-tube luveze imiphumela engaba khona yokulwa nomdlavuza kawoyela we-argan, yize kudingeka izifundo eziningi.

6. Kwangathi Yehlise Izimpawu Zokuguga Kwesikhumba

Uwoyela we-Argan usheshe waba isithako esithandwayo semikhiqizo eminingi yokunakekelwa kwesikhumba.

Olunye ucwaningo luphakamisa ukuthi ukudla ukudla kwamafutha we-argan kungasiza ekunciphiseni inqubo yokuguga ngokunciphisa ukuvuvukala kanye nengcindezi ye-oxidative ().

Kungase futhi kusekele ukulungiswa nokugcinwa kwesikhumba esinempilo lapho sisetshenziswa ngqo esikhunjeni sakho, ngaleyo ndlela sinciphise izimpawu ezibonakalayo zokuguga ().

Ezinye izifundo zabantu zikhombisa uwoyela we-argan - omabili afakiwe futhi afakwa ngqo - ukuze asebenze ekwandiseni ukuqina kwesikhumba kanye ne-hydration kwabesifazane be-postmenopausal (,).

Ekugcineni, kudingeka ucwaningo olwengeziwe lwabantu.

Ucwaningo oluthile oluncane lukhombisa ukuthi uwoyela we-argan ungasebenza ekwehliseni izimpawu zokuguga, kungaba lapho ufakwa noma usetshenziswa ngqo esikhunjeni sakho.

7. Ingaphatha Ezinye Izimo Zesikhumba

Uwoyela we-Argan ube yikhambi elidumile lasekhaya lokwelapha izimo zesikhumba ezivuthayo amashumi eminyaka - ikakhulukazi eNyakatho Afrika, lapho kuvela khona izihlahla ze-argan.

Yize kunobufakazi obulinganiselwe besayensi obusekela amandla kawoyela we-argan ekwelapheni izifo ezithile zesikhumba, kusasetshenziswa kaningi ngale njongo.

Kodwa-ke, ucwaningo lwamanje lukhombisa ukuthi uwoyela we-argan unezinhlanganisela eziningi zokulwa nokuvuvukala, okungahle kube yingakho kubonakala sengathi kulapha izicubu zesikhumba ().

Khumbula ukuthi kudingeka olunye ucwaningo.

Ngenkathi uwoyela we-argan ubusetshenziswa ngokwesiko ukwelapha ukutheleleka kwesikhumba, kunobufakazi obulinganiselwe bokusekela lokhu. Lokho kusho ukuthi, izinhlanganisela ezilwa nokuvuvukala zingazuza izicubu zesikhumba.

8. Kwangathi Kungakhuthaza Ukuphulukiswa Kwamanxeba

Uwoyela we-Argan ungasheshisa inqubo yokuphulukisa isilonda.

Olunye ucwaningo lwesilwane lwembula ukwanda okuphawulekayo ekwelapheni isilonda kumagundane anikezwe uwoyela we-argan ekushisweni kwawo kwezinga lesibili kabili nsuku zonke izinsuku eziyi-14 ().

Yize le datha ingafakazisi lutho ngokuqiniseka, ikhombisa indima engaba khona kawoyela we-argan ekwelapheni isilonda nasekulungiseni izicubu.

Lokho kusho ukuthi, ucwaningo lomuntu luyadingeka.

Kwesinye isifundo sesilwane, uwoyela we-argan usetshenziselwa ukushisa amanxeba ukuphulukiswa okusheshayo. Noma kunjalo, ucwaningo lomuntu luyadingeka.

9. Kwangathi Ukuthambisa Isikhumba Nezinwele

Ama-oleic ne-linoleic acid akha iningi lamafutha ka-argan amafutha ayizakhamzimba ezibalulekile zokugcina isikhumba nezinwele ziphilile (1, 20).

Uwoyela we-Argan uvame ukuphathwa ngqo esikhunjeni nasezinweleni kodwa futhi ungasebenza uma ufakwa.

Kwesinye isifundo, zombili izicelo zomlomo nezesihloko zamafutha we-argan zithuthukise umswakama wesikhumba kwabesifazane be-postmenopausal ().

Yize lungekho ucwaningo ngokusetshenziswa okukhethekile kukawoyela we-argan wezempilo yezinwele, ezinye izifundo zikhomba ukuthi amanye amafutha ezitshalo anephrofayili yokudla okunempilo angahle anciphise ukuphela kokuhlukana nezinye izinhlobo zokulimala kwezinwele ().

Uwoyela we-Argan usetshenziswa kakhulu ukuthambisa isikhumba nezinwele. Olunye ucwaningo lukhombisa ukuthi amafutha anamafutha e-argan angaxhasa isikhumba esinempilo, esinamanzi futhi anciphise ukulimala kwezinwele.

10. Esetshenziswa kaningi Ukwelapha Nokuvimbela Amamaki Wokunweba

Uwoyela we-Argan uvame ukusetshenziselwa ukuvimbela nokunciphisa ukwelulwa, yize kungekho cwaningo olwenziwe ukufakazela ukusebenza kwalo.

Eqinisweni, abukho ubufakazi obuqinile bokuthi noma yiluphi uhlobo lokwelashwa ngezihloko luyithuluzi elisebenzayo lokwehlisa umaki ().

Kodwa-ke, ucwaningo lukhombisa ukuthi uwoyela we-argan ungasiza ekwehliseni ukuvuvukala futhi uthuthukise ukuqina kwesikhumba - okungenzeka ukuthi kungani abantu abaningi bebika impumelelo ekuyisebenziseleni ukuthola izimpawu (,).

Uwoyela we-Argan uvame ukusetshenziswa njengekhambi lokwelapha ama-stretch mark, yize kungekho datha yesayensi esekela lokhu.

11. Kwesinye isikhathi kusetshenziselwa ukwelapha izinduna

Eminye imithombo ithi uwoyela we-argan uyindlela yokwelapha efanele induna, yize kungekho lucwaningo olunzulu lwesayensi olukusekelayo lokhu.

Lokho kusho ukuthi, i-argan oil's antioxidant kanye ne-anti-inflammatory compounds ingaxhasa ukubomvu okunciphise nokucasuka kwesikhumba okubangelwa induna (,).

Uwoyela nawo unganikela ekufukuleni isikhumba, okubalulekile ekuvikeleni izinduna ().

Ukuthi uwoyela we-argan uyasebenza yini ekwelapheni induna kungenzeka kuncike embangela yayo. Uma ulwa nesikhumba esomile noma ukucasuka okujwayelekile, uwoyela we-argan unganikeza isisombululo. Kodwa-ke, uma induna yakho ibangelwa ama-hormone, uwoyela we-argan ngeke uhlinzeke ngokukhululeka okukhulu.

Yize abanye abantu bethi uwoyela we-argan uyasebenza ekwelapheni izinduna, azikho izifundo ezisekela lokhu. Kodwa-ke, kunganciphisa ububomvu futhi kuthobe ukucasuka okubangelwa induna.

12. Kulula ukwengeza kumzila wakho

Njengoba uwoyela we-argan usuthandwa kakhulu, kulula kunanini ngaphambili ukuwengeza esimeni sakho sempilo nobuhle.

Kutholakala kabanzi ezitolo ezinkulu kakhulu zokudla, ezitolo zezidakamizwa nakubathengisi be-inthanethi.

Okwesikhumba

Uwoyela we-Argan uvame ukusetshenziselwa izihloko ngendlela yawo emsulwa - kepha futhi ufakwa kaningi emikhiqizweni yezimonyo njengama-lotion nezikhilimu zesikhumba.

Ngenkathi ingasetshenziswa ngqo esikhunjeni sakho, kungakuhle ukuqala ngemali encane kakhulu ukuqinisekisa ukuthi ngeke ube nemiphumela emibi.

Okwezinwele

Ungafaka uwoyela we-argan ngqo ezinwele ezimanzi noma ezomile ukuze uthuthukise umswakama, unciphise ukwephuka, noma unciphise i-frizz.

Futhi kwesinye isikhathi kufakwa kuma-shampoo noma ama-conditioner.

Uma kungokokuqala usebenzisa yona, qala ngemali encane ukubona ukuthi izinwele zakho ziphendula kanjani. Uma unezimpande ezinamafutha ngokwemvelo, faka i-argan kuphela emaphethelweni ezinwele zakho ukugwema izinwele ezibukeka zinamafutha.

Okokupheka

Uma unentshisekelo yokusebenzisa uwoyela we-argan ngokudla, funa izinhlobo ezidayiswe ngokukhethekile ekuphekeni, noma uqiniseke ukuthi uthenga u-100% wamafutha we-argan amsulwa.

Uwoyela we-Argan omakethwa ngezinhloso zezimonyo ungaxubeka nezinye izithako okungafanele uzifake.

Ngokwesiko, uwoyela we-argan usetshenziselwa ukucwilisa isinkwa noma ukuconsa kumzala noma imifino. Kungashiswa futhi kancane, kepha ayifanele izitsha ezishisa kakhulu njengoba ingasha kalula.

Ngenxa yokwanda kwamuva nje kokuthandwa, uwoyela we-argan utholakala kabanzi futhi kulula ukuwusebenzisa esikhumbeni, izinwele nokudla.

Okusemqoka

Uwoyela we-Argan ubusetshenziselwe amakhulu eminyaka ukwenza izinhloso ezahlukahlukene zokupheka, izimonyo nezokwelapha.

Inothile ngezakhi zomzimba ezibalulekile, ama-antioxidants kanye nama-anti-inflammatory compounds.

Ucwaningo lwangaphambilini lukhombisa ukuthi uwoyela we-argan ungasiza ekuvikeleni izifo ezingalapheki, kufaka phakathi isifo senhliziyo, isifo sikashukela nomdlavuza. Kungaphatha nezimo ezahlukahlukene zesikhumba.

Ngenkathi ucwaningo lwamanje lungakwazi ukusho ngokusobala ukuthi uwoyela we-argan uyasebenza ekwelapheni noma yiziphi zalezi zimo, abantu abaningi babika imiphumela efiselekayo ngemuva kokuyisebenzisa.

Uma ufuna ukwazi ngamafutha we-argan, kulula ukuthola futhi uqale ukusebenzisa namuhla.