I-hip arthrosis: kuyini, izimpawu nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Ingabe i-hip arthrosis ithatha umhlalaphansi?
• Ungakuqinisekisa kanjani ukuxilongwa
• Yelashwa kanjani
• 1. Izinguquko emikhubeni
• 2. Amakhambi
• 3. I-Physiotherapy
• 4. Ukuzivocavoca umzimba
• 5. Ukuhlinzwa
• Izimbangela ezingenzeka ze-hip arthrosis

I-Hip arthrosis, ebizwa nangokuthi i-osteoarthritis noma i-coxarthrosis, ukugqoka ejoyinini okubangela izimpawu ezinjengobuhlungu bendawo enqulwini, obuvela ikakhulukazi emini nalapho luhamba noma luhlala isikhathi eside.

Lesi sifo sidala ukuwohloka koqwanga, futhi kuvame kakhulu ukuvela enqulwini, njengoba kuyisifunda esisekela ingxenye enkulu yesisindo somzimba futhi esihlala sinyakaza futhi esivame ukwenzeka kubantu abaneminyaka engaphezu kwengama-45 ubudala, kodwa kungenzeka futhi kubantu abasha, ikakhulukazi esimweni sabasubathi abasebenzisa ijoyinti kakhulu.

Ukwelashwa kufanele kuqondiswe udokotela wamathambo, futhi kuqukethe ukukhululeka kwezimpawu ngokusetshenziswa kwemithi nokwelashwa ngokomzimba. Ukuhlinzwa kungenziwa njengesixazululo sokugcina, lapho kungekho ngcono ngokwelashwa komtholampilo, okwenziwa ngokususa ingxenye evuthayo noma ukufaka uqwanga nge-hip prosthesis.

Izimpawu eziyinhloko

Izimpawu ezivame kakhulu ze-hip arthrosis zifaka:

• Ubuhlungu be-hip, obuba buhlungu lapho uhamba, uhlezi isikhathi eside noma ulele ngohlangothi kujoyini elithintekile;
• Ukuhamba nokuxhuga, udinga induku ukusekela kangcono isisindo somzimba;
• Ukuba ndikindiki noma ukuzwa imizwa emilenzeni;
• Ubuhlungu bungasuka esinqeni buye emadolweni ngaphakathi komlenze;
• Ukushisa izinhlungu emazambane amazinyo;
• Kunzima ukuhambisa umlenze ekuseni;
• Ukuzwa kwesihlabathi lapho kuhanjiswa ilunga.
• Kunzima ukusika izinzwani zakho, ukugqoka amasokisi, ukubopha izicathulo zakho noma ukuvuka esihlalweni esiphansi, embhedeni noma kusofa.

Lesi sifo sidalwa ukuwohloka kwenhlanganisela yesinqe, imvamisa kubantu abathandwa ngofuzo, okwenzeka ngokuguga, kepha i-hip arthrosis nayo ingavela kubantu abasha, ngenxa yokulimala kwendawo okubangelwa yimidlalo, njengokugijima nokuphakamisa izinsimbi. , isibonelo.

Bona ezinye izifo ezingadala ubuhlungu benyonga.

Ingabe i-hip arthrosis ithatha umhlalaphansi?

Kwabanye abantu, izimpawu zingaba namandla kangangokuba zingakhubaza imisebenzi yansuku zonke futhi zibe yisizathu sokuthatha umhlalaphansi. Kepha, ukugwema lokhu, kuyadingeka ukulandela ukwelashwa nokuqapha kwezokwelapha ngokuqinile.

Ungakuqinisekisa kanjani ukuxilongwa

Ukuxilongwa kwe-osteoarthritis enqulwini kwenziwa ngudokotela wamathambo ngemuva kokuhlola izimpawu nokuhlola i-X-ray ye-hip. Amanye amagama angabhalwa kumbiko we-X-ray, futhi aphakamisa i-hip arthrosis yilena: ukuncipha kwesikhala esihlangene, i-subchondral sclerosis, ama-osteophytes asemaceleni, ama-cysts noma ama-geode.

Ezinye izivivinyo udokotela angazi-oda yi-computed tomography, engatshela ukuthi ngabe kukhona isimila samathambo, kanye nemifanekiso yamagnetic resonance, engasetshenziswa ukuhlola isimo senhloko ye-femur.

Yelashwa kanjani

Izinhlobo eziyinhloko zokwelashwa yilezi:

1. Izinguquko emikhubeni

Olunye ushintsho olungaba wusizo ekudambiseni ubuhlungu nasekubeni bucayi kwesimo, ukunciphisa imvamisa noma umfutho womsebenzi obangela i-osteoarthritis, wehlise isisindo futhi usebenzise umhlanga, uhlale usisekela kwesinye isandla esiseduze nobuhlungu ukunciphisa ukulayishwa kwe-hip.

2. Amakhambi

Imithi ye-analgesic, enqunywe udokotela njenge-dipyrone noma i-paracetamol, ingasetshenziswa kuze kube izikhathi ezine ngosuku, ukunciphisa izimpawu. Lapho izimpawu zikhulu kakhulu, ukusetshenziswa kwezinhlungu ezinamandla kakhulu, njenge-tramadol, i-codeine ne-morphine, ngaphezu komjovo we-corticosteroids ngqo enqulwini.

Izidakamizwa ezilwa nokuvuvukala, njenge-diclofenac ne-ketoprofen, noma i-corticosteroids, efana ne-prednisone ikhonjiswa kuphela ngezikhathi zezimpawu eziya ziba zimbi, futhi akufanele ithathwe njalo, ngenxa yengozi yokulimala kwezinso nesilonda esiswini.

Kusengenzeka ukusebenzisa izithasiselo ezifana ne-hydrolyzed collagen, i-glucosamine noma i-chondroitin, esebenza ukusiza ukuvuselela uqwanga nokwenza ngcono i-arthrosis kwabanye abantu.

3. I-Physiotherapy

Ukwelashwa kwe-Physiotherapeutic kungenziwa ngokusetshenziswa kwamadivayisi aqeda izinhlungu, ukusetshenziswa kwezikhwama ezishisayo, ukubhucungwa, ukudonswa ngesandla kanye nokuzivocavoca umzimba, ukuthuthukisa ubukhulu, ukugcoba nokusebenza kwejoyini, futhi kufanele kwenziwe nsuku zonke noma okungenani kathathu ngesonto .

4. Ukuzivocavoca umzimba

Ukuzivocavoca okufana ne-aerobics yamanzi, i-Pilates, ukuhamba ngebhayisikili noma okunye ukuzivocavoca okungabenzi ubuhlungu kubenzima kubalulekile ukuqinisa imisipha nokuvikela amalunga omzimba. Ngakho-ke, kunconywa ukuqinisa imisipha yethanga, nokwelula, ukuzivocavoca okusebenzayo.

Ukuzivocavoca kungaqalwa ngamabhande okunwebeka, kepha kubalulekile ukukhulisa izinga lobunzima besebenzisa izinsimbi ezingafinyelela ku-5 kg ​​emlenzeni ngamunye. Bona ezinye izivivinyo ezikhonjisiwe ze-hip arthrosis kule vidiyo:

5. Ukuhlinzwa

Ukuhlinzwa kwe-arthrosis kufanele kwenziwe lapho ezinye izindlela zokwelapha zinganele ukulawula izinhlungu. Iqukethe ukususa uqwanga olimele kancane noma ngokuphelele, futhi, kwezinye izimo, kuyadingeka ukuyifaka esikhundleni sokufakelwa kwe-hip.

Ngemuva kwenqubo, kuyadingeka ukuphumula cishe izinsuku eziyi-10, ezihluka ngokuya ngezidingo zomuntu ngamunye. Ezimweni lapho i-prosthesis ibekwe khona okhalweni, ukululama kuthatha isikhathi eside, futhi kuyadingeka ukuthi uqhubeke nokwelashwa ngokomzimba cishe unyaka owodwa noma ngaphezulu, ukuze ukunyakaza kutholakale ngendlela enhle kakhulu. Bona ukuthi wenzeni ukusheshisa ukutakula ngemuva kokushintshwa kwe-hip.

Izimbangela ezingenzeka ze-hip arthrosis

I-arthrosis ye-Hip yenzeka ngenxa yokuwohloka kwemvelo kwalelo lunga, ngenxa yobudala, noma ngenxa yokulimala kaningi, njengokugijima ibanga elide, isibonelo. Kulezi zimo, ikhanda le-femur elifanelana ngokuphelele ne-acetabulum ye-hip alisasahlali ngokugcwele. Ubuso obuhlanganisiwe buba ngokungajwayelekile futhi bube lukhuni, futhi buveze ama-osteophyte, abangela ubuhlungu nokuncipha kwekhono lokuhamba.

Ezinye zezimo ezithanda ukuqala kwe-hip osteoarthritis yilezi:

• Isifo samathambo,
• I-Ankylosing spondylitis;
• Isifo sikashukela;
• Isifo samathambo;
• I-hip dysplasia;
• Ukuhlukumezeka kwasendaweni noma ukuhlukumezeka okuphindayo (ukugijima).

Ngakho-ke, kubalulekile ukugcina lezi zimo zilawulwa ukuze kuqedwe ubuhlungu futhi kuvimbele ukuqhubeka kwe-arthrosis.

Kuvame kakhulu ukuthi umuntu abe ne-arthrosis endaweni eyodwa, abe nayo nakwezinye, njengamadolo noma amahlombe, ngokwesibonelo. Thola, ngokuningiliziwe, ukuthi yini ebanga nokuthi yini okufanele uyenze uma kwenzeka i-osteoarthritis.