Yenza Impilo Yakho

-Delile

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Noma kungukuphila kahle kwethu ngokomzimba, ubudlelwano bethu, impilo yethu engokomzwelo noma imisebenzi yethu, kulula ukubanjwa usuku nosuku, sifune imininingwane yezimpilo zethu, ngaphandle kokuma kancane ukubheka ukuthi kuyini esikusebenzelayo ngase. Sonke sizifunela okwethu, futhi izinhloso zethu zihlala zikhona: Sijoyina indawo yokuzivocavoca, senza isithembiso sokuthola isikhathi esithe xaxa sokwethu noma semindeni yethu, sigcine inoveli nomgogodla ongavulekile etafuleni lethu eliseceleni kombhede, sihlele futhi sihlele ukuvuselela uthuli lwethu iqala kabusha - kepha kaningi kunalokho, izimpilo zethu ezigcwele ngokweqile ziyasicindezela. Sifuna ukuba nempilo enhle, sijabule futhi silawule kakhudlwana, kepha sonke siyashintshana ngokuzama ukufinyelela lapho.

Kepha igxathu elilodwa ngesikhathi, singathola ukulinganisela okungcono ezindaweni eziningi zempilo yethu ephelele. Eqinisweni, ukuqina akuwona nje ukuzivocavoca kwakho. Izikhathi zanamuhla zifuna incazelo ebuyekeziwe yokuqina. Ukufaneleka kubumba impilo yakho, hhayi umzimba wakho kuphela, ngoba ucwaningo lukhombisa okungaphezulu kakhulu kokuzivocavoca kwakho okuthinta impilo yakho nenhlalakahle yakho. Impilo yobudlelwano bakho, ukwaneliseka emsebenzini, ukuphatha ingcindezi, noma ngabe uthola izivivinyo ezidingekayo zokuhlola impilo - konke kuthinta impilo yakho. Inhloso yale kholamu kuzoba ukubhekana nazo zonke lezi zinto ezithinta ukuqina kwakho - ngokwencazelo yesimanje. Inyanga ngayinye, Umumo izohlose ukukusondeza kancane kulelo bhalansi, noma ngabe ukuthola indlela yokudla ngendlela enempilo futhi enomsoco; ukuthola ukwaneliseka okwengeziwe ebuhlotsheni; ukubuyisa izinga lokushisa lomsebenzi wakho; noma ukwenza isikhathi sakho sokuzivocavoca esibalulekile sikusebenzele kangcono. Isihloko senyanga yethu yokuqala: ukuhlonza izinhloso zakho zokufaneleka, nokufunda ukuthi ungasebenzelana kanjani kangcono nazo.

Imigomo yakho yokuzivocavoca, ichaziwe

Uma ubuza abesifazane abaningi imigomo yabo yokufaneleka, kwenzeka into ehlekisayo. Imizuzwana embalwa, bakhubekile. "Izinhloso zami zokuzivocavoca?" bathi. Impela, iningi lethu lingafaka uphawu ebesingathanda ukukulahla: isisindo, izikhwama zensimbi, i-bra bulge, i-cellulite (sizothandazela ikhambi baze balithole). Kodwa buza abesifazane ukuthi yini abangathanda ukuyizuza, futhi bangaki abangakutshela ngokuqinisekile?

Sola isiko lethu. Cishe kusukela esikoleni samabanga aphakeme (futhi ngokudabukisayo, ngokuvamile ngisho nangaphambili), ukukhalela amaphutha emizimba yethu esiyibonayo kuwumkhuba wokuqalisa ukuba ngumuntu wesifazane, futhi kuwumkhuba abaningi bethu ngeshwa baqhubeka impilo yabo yonke. Silengisa ingalo yethu phambi kwabangane njengobufakazi bokwanda kwesisindo; sincinza amathanga ethu ngasese ukuze sibone izimpawu ze-cellulite entsha; sithinta izisu zethu zezingane ukuze sibonise abanye iqiniso: Asifanele, imizimba yethu ayithuthukile. "Uma uye ekhoneni lomgwaqo kunoma yiliphi idolobha ezweni ubuze abesifazane abangu-100, 'Uzizwa kanjani ngomzimba wakho?' bangaki abantu besifazane abazothi 'Ngiyayithanda? lokho. "

Uma sizibekela ama-negative anjalo, asikwazi ukucabanga kahle. Sibheka izibuko zethu ezigcwele futhi sibona ukuthi inyama yethu kumele ibonakale kanjani kwabanye, esikhundleni sokucabanga ngalokho imizimba yethu engasenzela khona. Sithola amaphutha lapho esikhundleni salokho singase sibone okungenzeka khona. Lapho ngaphambili sasinamamodeli amancanyana ngokungenakuqhathaniswa anezinhlaka zentsha ezifafazwe kuyo yonke indawo, manje sinabosaziwayo abanezindaba ezimnandi ngokuthi babejwayele kanjani ukuba ngamakhilogremu angama-20 "ukukhuluphala ngokweqile" - njengami nawe! - kuze kube yilapho bezishaya ukhalo okhalweni, ngokudla nangokuzimisela, baba usayizi-2 jeans. Uma bekwazi ukukwenza, nathi sizocabanga kanjalo.

Impi ehlulwayo

Kwabesifazane abaningi, umgomo oyinhloko uyafana: ukunciphisa umzimba.Emzamweni wokuqasha abafundi basekolishi abakhuluphele ngokweqile ngezifundo zakhe zokulawula isisindo, uCarol Kennedy, M.S., manje ongumqondisi wohlelo lokufaneleka/ukuphila kahle e-Indiana University e-Bloomington, unikeze abafundi ukuhlolwa kwamahhala kwephesenti lamafutha omzimba njengesikhuthazo. Kodwa akutholile kumthuse kakhulu. “Amaphesenti angu-70 abesifazane abeza abesezingeni elivamile (amaphesenti angu-20-30 amafutha omzimba) kodwa abangamaphesenti angu-56 babezibona bekhuluphele,” kusho uKennedy. Eqinisweni, u-Kennedy kanye nozakwabo bengeze ikilasi lezithombe zomzimba kulaba besifazane.

Mhlawumbe akumangazi ukuthi ngabesifazane abasebasha okungenzeka ukuthi bafuna ukuba nomzimba omncane. UKennedy, oshicilele ucwaningo ngale ndaba, uthi abesifazane abangaphansi kweminyaka engama-30 bakhathazeke kakhulu ngomqondo wesithombe somzimba; abesifazane 30-50 ngandlela-thile maningi amathuba okuba benze impilo ibe isizathu esiyinhloko sokuzivocavoca. (Ngokuthakazelisayo, abesifazane bakhathazeka kakhulu ngokubukeka kwabo futhi ngemva kweminyaka engu-50, lapho izinguquko eziphawulekayo emzimbeni ziqala ukwenzeka, uKennedy uthi.)

Ukuba ngabafundi abahle bamasiko ethu, esinye sezizathu eziyinhloko esizikhandlayo ukuthi sibukeke kahle, esikhundleni sokugxila ekuzizweni kahle futhi siphila emizimbeni yethu. Kaningi siyaphoqa okulindelwe okungenakwenzeka kithina: ukubukeka njengenkanyezi ethile yethelevishini, ukungena ngosayizi wesikole samabanga aphezulu, noma ukuthola ama-abs angamaphakethe ayisithupha. "Abesifazane abaningi bangase bazibambele ekucabangeni okucatshangwayo ukuthi izakhi zabo zofuzo azikwazi ukukuthwala, futhi bazibekele ukwehluleka," kusho uJames Loehr, Ed.D., umongameli we-LGE Performance Systems e-Orlando, Fla. Futhi ngokwenza kanjalo. , sizincisha ubumnandi bokwazisa imizimba yethu ekhulayo.

Uphawu olukhulu lokuthi imigomo yethu ayinampilo yilapho siyeka ukujabulela ukuphila ukuze siyifinyelele. "Uma udla ukudla okwaziyo ukuthi awukwazi ukukuxhasa isikhathi eside noma uhlelo lokuzivocavoca ongaluthandi, ekugcineni lokho kuzokuqeda amandla," kusho uLoehr. "Uhambo oluya egoli lubaluleke njenganoma yini enye." Kodwa sishintsha kanjani?

Indlela eya empumelelweni

Akusizi ngalutho ukutshela owesifazane ofuna ukukhipha amakhilogremu ukuthi akhohlwe ngokuncipha njengomgomo. Kepha okuxakayo wukuthi lokho kungaba yilokho kanye akudingayo ukuze aphumelele. “Abasubathi abangochwepheshe basondela emigomweni ngendlela yokusebenza, bagxile kokumele bakwenze,” kusho uLoehr. Abahluleli ukusebenza ngokuma phambi kwesibuko. "Bazibekela imigomo yesikhathi eside, kodwa babeka nezinhloso eziphakathi nendawo: ukuthi bazokwenzani ekupheleni kwenyanga, kuleli sonto noma namuhla," uyanezela. Uma ugxile empumelelweni, futhi ulinganise futhi uhlangabezane nezinhloso ezisekelwe ekusebenzeni ngokungeziwe (njengokuhamba ibanga elingaphezulu kwemayela, noma ukukhuphula isisindo kuma-lat-downs wakho we-lat), ukwehla kwesisindo kuzozinakekela.

Njengoba ubeka izinhloso ezithile, zokusebenza kokhonkolo ongazilinganisa (mhlawumbe ekugcineni ungathanda ukusebenzisa i-10k, kepha namuhla kudingeka ufeze imayela, ngokwesibonelo) futhi ufunde ukunikeza umzimba wakho lokho okudingayo ukuze uzithole. Uma wakha umzimba okhula ngokushesha, onamandla futhi oqina, lokho kuzwakala kumnandi. Kuyakhulula. Futhi ngakho konke ukuqeqeshwa, isaladi eluhlaza okwesibhakabhaka edliwayo ngeke yenze. "Impilo nokudla okunomsoco kuxhumene kakhulu nokusebenza," kusho uLoehr. "Uma wenza noma yini ebeka impilo yakho engozini, yonke into iyahlukana."

Ngakho-ke njengoba usebenzisa lesi sigaba ukuze uchaze izinjongo zakho zokuzivocavoca kanye nokufaneleka, gcina izifundo ozifundile lapha engqondweni: ukuzuza lokho okufunayo ngomzimba wakho kuqala ngesenzo sokuqala esilula sokuwuhlonipha. Yiphathe kahle, ngokwengqondo nangokomzimba, futhi kuzokuvuza futhi.

Impumelelo ngokomzimba shazi

Izeluleko ezisheshayo zokulandelela imigomo yakho yokufaneleka:

* * Cabanga ngendlela ehlukile: Ungaziboni ngeso lengqondo njengomuntu ohleli, uzibone njengomuntu ohambayo.

* Setha imigomo yokusebenza emincane ongayikala, njengokukhulisa i-mileage yakho lapho usondela kumabhentshimakhi amakhulu, anzima, njengokuqedela umjaho wokuqala.

* Chaza impumelelo ngokwalokho okufeza nsuku zonke. Ngabe ngisho nokukhuphuka izitebhisi kulula?

* Gwema isikali, ikakhulukazi uma usuqalile ukuqeqeshwa kwesisindo. Kungase kube amanga ngempumelelo yakho.

Ungayilinganisi impumelelo ngokubheka esibukweni. (Ungamcabanga uMia Hamm enza lokho?)

Vumela izithiyo. Akunakugwenywa. Khumbula: Ukuyo isikhathi eside.

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