Buza Udokotela Wokudla: Ungawajabulela Kanjani Amaholide Ngaphandle Kokuzuza Isisindo

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Umbuzo: Yiziphi izeluleko zakho ezintathu eziphezulu ZOKUTHOLA isisindo ngamaholide?

A: Ngiyayithanda le ndlela yokwenza izinto. Ukunciphisa ukuzuza kwesisindo ngamaholide kungase kube indlela engcono kakhulu yokuhlala unciphile unyaka wonke. Ucwaningo lukhombisa ukuthi ukuzuza kwesisindo okujwayelekile ngesikhathi samaholide asebusika kucishe kube yiphawundi elilodwa. Lokho kungabonakala kungekubi kangako, kepha inkinga yangempela ukuthi abantu abaningi abalahlekelwa isisindo esengeziwe abasibekayo ngesikhathi samaholide, ngokusho kombiko oshicilelwe ku INew England Journal of Medicine. Futhi yizindaba ezimbi kakhulu kubantu asebevele bakhuluphele. Ucwaningo olwenziwa ngo-2000 oluvela eNyuvesi yaseTufts lwathola ukuthi abantu abadala abakhuluphele ngokweqile bathola ngaphezu kwamakhilogremu angu-5 phakathi nenkathi yamaviki angu-6 ukusuka ku-Thanksgiving kuya kuNcibijane.

Ngakho-ke, ungayenza kanjani inkathi emnandi ngaphandle kokwandisa ukhalo lwakho? Nawa amasu amathathu asebenzayo okuqinisekisa ukuthi ukulungiswa kwakho konyaka omusha ngeke kube "ukulahlekelwa ngamaphawundi angu-5 engiwazuze ngo-December."

1. Musa ukulinda kuze kube yisonto lokugcina ngoDisemba. Ukugxila ekuncipheni kwesisindo kuqala ukushisa phakathi kukaKhisimusi noNcibijane (sawubona, izinqumo!), kodwa uma ulinde kuze kube yileso sikhathi ukuze uqale ukudayela ekudleni kwakho kokuzitika, sekwephuze kakhulu. Qala ukugxila ekusebenzeni kakhulu kanye nokudayela ekudleni kwakho manje. Ukukhuthala okwengeziwe phakathi namaviki angaphambi kukaNcibijane kuzovala noma yikuphi ukungaqondi kokudla okungalindelekile okuvela ngenxa yemikhosi yamaholide.

2. Zithokozise, ​​hhayi kakhulu. Amaholide isikhathi sokuzijabulisa wena nabangani nomndeni. Ungabi "lowo muntu" odla ibele lenkukhu elibilisiwe eline-broccoli eshisiwe ekhoneni kuyilapho wonke umuntu ejabulela isidlo sakusihlwa sikaKhisimusi. Namathela ohlelweni lwakho ngendlela obujwayele ukwenza ngayo inyanga yonke ukuze ukwazi ukheshi ngokudla kwakho kwe-splurge uma kubalwa. Lapho ukudla / umgubho usuphelile, buyela ohlelweni lwakho lokudla okunempilo.

3. Zula emaholidini weholide njengochwepheshe. Kunethuba elihle lokuthi ngeke ube nokudla okwanele kwe-splurge ku-arsenal yakho ukumboza wonke amaqembu eholide owaya kuwo. Lokhu kuhle; kusho nje ukuthi udinga ukuzulazula kahle. Okokuqala, ungami eduze nokudla futhi uhlanganyele; ikhuthaza ukudla okungenangqondo. Beka ukudla epuletini bese uxubana kwenye indawo. Ukudla kwephathi ngokwesiko kuyindawo yezimayini yokudla okunomsoco kepha cishe njalo kunezindlela ezimbalwa ongakhetha kuzo ezinempilo ekuxubeni. Imifino esanda kusikwa iyinhlangano evamile yokugibela, kanye ne-shrimp cocktail (umthombo omkhulu wamaprotheni amancane). Khetha le mifino nokudla okususelwa emaprotheni bese ucisha izinqwaba zabaqhekezi, okufakwe ukhilimu ezitsheni zesinkwa, kanye ne-puff pastry hors d'oeuvres efakwe ushizi.

Umcabango owodwa wokugcina mayelana nokuzuza kwesisindo samaholide: Ngemva kokuhlinzwa kwe-gastric bypass, bavame ukusebenzisana nethimba labo losekelo ekungenzini ukudla kube yinto egxile kukho konke abakwenzayo. Leli isu elihle lokuphuma ngamaholide usalokhu unyakazisa amajini akho amancanyana.

UDkt Mike Roussell, i-PhD, ungumeluleki onomsoco owaziwa ngekhono lakhe lokuguqula imiqondo eyindida yokudla okunempilo ibe yimikhuba namasu asebenzisekayo amaklayenti akhe, afaka phakathi abasubathi abangochwepheshe, abaphathi, izinkampani zokudla nezindawo eziphezulu zokuqina. UDkt Mike ungumbhali we Uhlelo lukaDkt. Mike's 7 Step Weight Loss Plan futhi oluzayo Izinsika ezi-6 zokudla okunomsoco.

Xhuma noDkt Mike ukuthola amathiphu wokudla nokudla okulula ngokulandela i- @mikeroussell ku-Twitter noma ube ngumlandeli wekhasi lakhe le-Facebook.

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