Buza Udokotela Wokudla: Ngiyayizonda Imifino

-Delile

• Buyekeza kwe-

Umbuzo: Yini engcono engingayenza uma ngingathandi imifino eminingi: ungayidli noma "ngiyifihle" kokuthile okungenampilo (njengebhotela noma ushizi) ukuze ngikwazi ukubekezelela?

A: Kungcono ukuthi uthole lezo ozithandayo bese uzidla. Iqiniso liwukuthi uma ukudla kwakho kwemifino kulinganiselwe kangangokuthi ubala isoso ku-pizza yakho kanye namazambane ngamafrimu ase-French, udinga ukukhuphula umdlalo wakho wemifino. Ngokombono wezakhi zomzimba, ayikho enye imifino engabambela okuyiyona moto enkulu yamavithamini ekudleni kwethu. Ngokombono wekhalori, imifino imele umthombo oyinhloko wekhalori eliphansi / ukondliwa okuphezulu.

Yize kungamaphesenti angama-25 kuphela amaMelika ahlangabezana nezidingo zawo zemihla ngemihla zezithelo nemifino, ibha isethwe iphansi impela. Nginesiqiniseko sokuthi uzwile nge- "Strive for 5," enxusa abantu ukuthi badle izithako zemifino ezinhlanu ngosuku. Lokhu kungazwakala njengokuningi, kepha uma ucabanga iqiniso lokuthi i-1/2 inkomishi i-broccoli iyisiphuzo esisodwa semifino, cishe akunangqondo ukuthi abantu abakwazi ukushaya le njongo yokudla.

Imifino: Okungaphezu Kokucabanga Kwakho

Kubalulekile ukuthi wazi ukuthi uma sikhuluma ngokudla imifino, kunokunye okuningi kunalezi izaqathe zikagogo wakho ezibilisiwe noma i-broccoli eshunqiswe ngokweqile kuze kube-iba mpunga. Ngokuhlanzekile ngokombono wokunambitha, izinketho zakho azinamkhawulo. Uma usuqale ukubheka, uzothola ukuthi izinhlobonhlobo onazo ngokudla imifino eminingi iyanda. Nazi izindlela eziyisikhombisa ezijwayelekile ongajabulela ngazo imifino:

• Isaladi
• Okuluhlaza
• Kuboshwe
• Kuthunyelwe
• Egazisiwe
• Kubhakiwe
• Kufakwe emanzini anosawoti

Manje ungqimba ngaphezulu kwalapho yonke imifino ehlukile okufanele ukhethe kuyo, futhi ungqimba ngaphezulu kwalokho wonke amakhambi ahlukene, izinongo, nezinkathi ongazisebenzisela ukunambitheka okwengeziwe. Ngawo wonke lawa mathuba, kufanele ukwazi ukuthola imifino, izindlela zokupheka, nezinongo ongazijabuleli nje kuphela kodwa ozifisayo.

Lokhu kuzodinga ukuhlolwa nokuzama, kodwa nginesiqiniseko sokuthi ngohambo olumbalwa oluya e-Pinterest nifuna izindlela ezithakazelisayo zokudla imifino eminingi, uzothola izitsha okufanele uzame. Kuze kube yileso sikhathi, ukufihla imifino kudinga kube isu lakho lokuya.

Zifihle bese Uzidla

Uphakamisile ukucasha imifino ngokuyiqoqa ngoshizi nebhotela. Nakuba lena kuyinketho, futhi ngokuvamile leyo abantu abadala abayikhethayo lapho bezama ukukhuthaza izingane ukuba zidle imifino eminingi, ngifuna ukukunikeza indlela evumelana nezinqe ethuthukiswe abacwaningi e-Pennsylvania State University Human Ingestive Behavior Lab: Fihla imifino ehlanzekile ukudla kwakho.

Manje, ngaphambi kokuba uhlanganyele kulo mbono, yazi ukuthi lokho kusetshenziswe ngempumelelo ezinganeni ezincane njengendlela yokwandisa ukudla kwazo imifino. Leli su liboniswe ukuthi aligcini nje ngokukhulisa ukusetshenziswa kwemifino ngokudla okubili ngosuku, kodwa futhi liyindlela esebenzayo yokunciphisa inani lekhalori olidlayo. Nazi izitsha nemifino ehlanzekile esetshenziswe esifundweni sasePenn State:

• Isinkwa se-carrot: ungeze izaqathe ezihlanzekile
• I-Macaroni kanye noshizi: yengezwe i-cauliflower ehlanzekile
• Inkukhu nelayisi casserole: kufakwe isikwashi esimsulwa

Okunye okutholakele okuthokozise kakhulu kulolu cwaningo, futhi okubaluleke kakhulu kuwe njengomzondi wemifino, ukuthi ukuthanda kwabahlanganyeli ocwaningweni izaqathe, isikwashi, noma i-cauli ower akuthintanga ukuthi kudliwe ngakuphi kokudla ngakunye. Abahlanganyeli abangathandi ikholifulawa badla i-mac noshizi kakhulu njengalabo abathanda ikholifulawa.

Ngakho-ke qala ukufihla imifino emsulwa kwezinye zezitsha zakho ozithandayo ngenkathi futhi uthola imifino embalwa nezindlela zokuzilungiselela ozijabulelayo. Uzomangala ukuthi imifino emihle inganambitha kanjani.

Buyekeza kwe-