Liyini I-Assam Tea, futhi Ingabe Linezinzuzo?

-Delile

• Liyini itiye le-Assam?
• Kungaba nezinzuzo ezithile zezempilo
• Inama-antioxidants amaningi
• Kwangathi kungakhuthaza impilo yenhliziyo
• Kungasekela ukusebenza komzimba
• Kungaba nemiphumela yokulwa nomdlavuza
• Kwangathi kungakhuthaza impilo yobuchopho
• Amashansi angaba khona
• Okuqukethwe yi-caffeine
• Ukwehliswa kwensimbi okwehlisiwe
• Izinsimbi ezisindayo
• Kulula ukulungiselela
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ngaphandle kwamanzi, itiye yisiphuzo esidliwe kakhulu emhlabeni ().

Itiye le-Assam luhlobo oluthile lwetiye elimnyama elaziwa kakhulu ngokunambitheka kwalo okunothile, okunobungozi kanye nezinzuzo eziningi ezingaba khona zezempilo.

Lo mbhalo ubuyekeza itiye le-Assam, kufaka phakathi izinzuzo zalo zezempilo, ukwehla okungahle kube khona, nezindlela zokuzilungiselela.

Liyini itiye le-Assam?

Itiye le-Assam yizinhlobonhlobo zetiye elimnyama elenziwe ngamaqabunga esitshalo UCamellia sinensis var. assamica. Ngokujwayelekile itshalwa esifundazweni esisenyakatho-mpumalanga ye-India i-Assam, esinye sezifunda ezinkulu kakhulu ezikhiqiza itiye emhlabeni ().

Ngenxa yokuqukethwe kwayo okuphezulu kwe-caffeine, itiye le-Assam livame ukuthengiswa njengetiye lasekuseni. Ama-teas amaningi asekuseni ase-Ireland nawesiNgisi asebenzisa i-Assam noma inhlanganisela ekubandakanya.

Itiye le-Assam livame ukuchazwa ngokuthi linokunambitheka okungalungile nephunga elicebile nelinothile. Lezi zici ezihlukile ngokujwayelekile zibangelwa inqubo ekhiqizwayo yetiye ehlukile.

Ngemuva kokuthi kuvunwe futhi kubunile amaqabunga wetiye e-Assam amasha, baqhubeka nenqubo yokuxhuma - ebizwa nangokuthi ukuvutshelwa - okubachaya ku-oxygen endaweni enezinga lokushisa elilawulwayo isikhathi esithile ().

Le nqubo ivuselela ushintsho lwamakhemikhali emaqabungeni, okuholela kokunambitheka okuhlukile, umbala, nezakhi zezitshalo eziyizimpawu zetiye le-Assam.

Itiye le-Assam luhlobo lwetiye elimnyama elivela ezweni lase-Assam laseNdiya. Inqubo yokukhiqiza iyinikeza ukunambitheka okwehlukile, umbala, kanye nephrofayili yezakhi.

Kungaba nezinzuzo ezithile zezempilo

Ucwaningo luphakamisa ukuthi ukunikezwa kwetiye le-Assam okucebile kwezinhlanganisela zezitshalo kungakhuthaza impilo ngezindlela eziningi.

Inama-antioxidants amaningi

Ama-teas amnyama afana ne-Assam aqukethe izakhi eziningana zezitshalo ezihlukile, kufaka phakathi ama-thelavine, ama-thearubigins, nama-catechins, asebenza njengama-antioxidants emzimbeni wakho futhi angadlala indima ekuvikeleni izifo (,).

Umzimba wakho ngokwemvelo ukhiqiza amakhemikhali asebenza kakhulu abizwa ngama-radicals amahhala. Lapho kunqwabelana kakhulu, kungalimaza izicubu zakho futhi kube nomthelela ezifweni nasekugugeni okusheshayo ().

Ama-antioxidants asetiyeni elimnyama angaphikisana nemiphumela emibi yama-radicals wamahhala, avikele amaseli ekulimaleni nasekunciphiseni ukuvuvukala ().

Ochwepheshe abaningi bakholelwa ukuthi lezi zinhlanganisela zinika itiye elimnyama izimfanelo zalo ezikhuthaza impilo.

Kwangathi kungakhuthaza impilo yenhliziyo

Ezinye izifundo zezilwane ziphakamisa ukuthi izinhlanganisela ze-polyphenolic etiyi elimnyama zingasiza ekwehliseni i-cholesterol futhi zivimbele ukwakheka koqwembe emithanjeni yegazi ().

Noma kunjalo, izifundo zabantu zinikeza imiphumela engahambelani. Eziningana zibonisa ukuhlangana okuqinile phakathi kokudla nsuku zonke izinkomishi ezi-3-6 (710-1,420 ml) yetiye elimnyama nokwehlisa kakhulu ingozi yesifo senhliziyo, kepha ezinye azibonisi nhlobo (,).

Ekugcineni, kudingeka olunye ucwaningo ukuqonda ukuthi ama-black teas afana no-Assam ayithinta kanjani impilo yenhliziyo.

Kungasekela ukusebenza komzimba

Ucwaningo lwakuqala luphakamisa ukuthi izinhlanganisela ze-polyphenolic etiyeni elimnyama zingasebenza njengama-prebiotic endaweni yakho yokugaya ().

Ama-prebiotic ayizinhlanganisela ezitholakala ekudleni okuhlukahlukene okusekela ukukhula nokunakekelwa kwamagciwane anempilo esiswini sakho ().

Umphakathi ochumayo wamabhaktheriya wamathumbu onempilo uyinto ebalulekile yokusebenza komzimba okufanele ngoba ulwa namagciwane ayingozi angakugulisa ().

Lokho kusho ukuthi abukho ubufakazi obanele ekuxhumaniseni itiye elimnyama nokuzivikela. Ucwaningo olwengeziwe luyadingeka.

Kungaba nemiphumela yokulwa nomdlavuza

Izifundo eziningana zokuhlola ithubhu nezilwane zithi inhlanganisela yetiye emnyama emnyama ingavimbela ukukhula nokusabalala kwamangqamuzana omdlavuza ().

Ngokwengeziwe, ucwaningo oluncane ebantwini lubonile ukuhlangana phakathi kokudla itiye elimnyama nokwehla kwengozi yomdlavuza othile, kubandakanya umdlavuza wesikhumba nowamaphaphu ().

Yize le datha ithembisa, kudingeka izifundo ezinkulu, ezibanzi zabantu ukuthola ukuthi ngabe itiye elimnyama lingasetshenziselwa ukuvimbela umdlavuza noma ukwelashwa.

Kwangathi kungakhuthaza impilo yobuchopho

Ucwaningo lwakuqala luphakamisa ukuthi izinhlanganisela ezithile zetiye elimnyama, njengama-flavour, zingasetshenziswa njengokwelashwa noma ukwelashwa kokuvikela izifo eziwohlokayo zobuchopho.

Olunye ucwaningo lwakamuva lwe-test-tube luveze ukuthi izinhlanganisela zetiye elimnyama zivimbela ukusebenza kwama-enzyme athile abhekele ukuqhubekela phambili kwesifo i-Alzheimer's ().

Noma sikhuthaza, lolu cwaningo lungelokuqala kohlobo lwalo. Ucwaningo oluningi luyadingeka ukuqonda kangcono indima yetiyi emnyama ekusekeleni ukusebenza kwengqondo okunempilo.

Izinhlanganisela ezahlukahlukene zetiye elimnyama zingadlala indima ekuvikeleni izifo ezingalapheki, kufaka phakathi umdlavuza kanye ne-Alzheimer's, kanye nokusekela ukusebenza komzimba nenhliziyo.

Amashansi angaba khona

Yize itiye le-Assam lenza isiphuzo esinempilo kubantu abaningi, kungenzeka lingafaneli wonke umuntu.

Okuqukethwe yi-caffeine

Itiye le-Assam linikeza i-caffeine, okungaba yisikhubekiso kunoma ngubani okugwema noma okhawulela ekudleni kwalesi sikhuthazi.

Inani eliqondile le-caffeine enkomishini engu-1 (240 ml) yetiye le-Assam liyahlukahluka kuye ngokuthi lishone isikhathi esingakanani kodwa ngokujwayelekile lizungeze u-60-112 mg. Ukuqhathanisa, 1 inkomishi (240 ml) yekhofi elenziwe linikeza cishe u-100-150 mg ().

Kubantu abaningi, ukusebenzisa kuze kufike ku-400 mg we-caffeine ngosuku akuhlotshaniswa nemiphumela emibi yezempilo. Lokho kusho ukuthi, ukudla ngokweqile kungaholela ezimpawu ezingezinhle, njengokushaya kwenhliziyo okusheshayo, ukukhathazeka nokuqwasha ().

Uma ukhulelwe, kunconywa ukunciphisa ukusetshenziswa kwe-caffeine kungabi ngaphezu kwama-200 mg ngosuku ().

Uma ungaqiniseki ukuthi i-caffeine iyifanele yini indlela ophila ngayo, khuluma nodokotela wakho ngaphambi kokungeza itiye le-Assam enkambisweni yakho.

Ukwehliswa kwensimbi okwehlisiwe

Itiye le-Assam linganciphisa ukumuncwa kwakho kwensimbi ngenxa yamazinga alo aphezulu kakhulu ama-tannins. Lezi zinhlanganisela zinikeza itiye elimnyama ukunambitheka kwalo okumunyu ngokwemvelo ().

Olunye ucwaningo lukhombisa ukuthi ama-tannins abopha ngensimbi ekudleni kwakho, okungenza ukuthi kungatholakali ukugaya. Lokhu kusabela kuthinta ukumuncwa kwakho kwemithombo yensimbi esekwe ezitshalweni kakhulu kunemithombo yezilwane ().

Yize lokhu kungeyona into ekhathaza kakhulu abantu abanempilo, kungahle kube ngcono kubantu abanamazinga aphansi ensimbi ukugwema itiye elimnyama ngezikhathi zokudla noma ngezithasiselo zensimbi.

Izinsimbi ezisindayo

Itiye livame ukuqukethe izinsimbi ezisindayo, njenge-aluminium, yize inani elikhona kunoma yiliphi itiye elinikeziwe lihluka kakhulu.

Ukudla ngokweqile kwe-aluminium kungaba nomthelela ekulahlekelweni kwethambo nasekulimaleni kwemithambo yegazi, ikakhulukazi kubantu abanesifo sezinso ().

Kodwa-ke, ukusetshenziswa kwetiye ngokuvamile akuhlotshaniswa nobuthi be-aluminium. Kuhlala kungacaci kahle ukuthi ingakanani i-aluminium efakwe lapho uphuza itiye ().

Njengokuqapha, kungcono ukuzijwayeza ukulinganisela nokugwema ukusetshenziswa ngokweqile kwetiye le-Assam.

Itiye le-Assam linezinto ezimbalwa ezingezansi ezingaba khona. Kunganciphisa ukumuncwa kwensimbi futhi kukhulise ukuvezwa kwakho kwe-aluminium. Ngaphezu kwalokho, abanye abantu bangadinga ukukhumbula okuqukethwe yi-caffeine.

Kulula ukulungiselela

Itiye le-Assam lilula kakhulu ukwenza. Konke okudingayo yitiye, amanzi ashisayo, nemug noma itiye.

Futhi, ayibizi kakhulu futhi iyatholakala kabanzi. Ungayithola ezitolo zetiye, esitolo sakho sendawo, noma online. Qiniseka ukuthi ukhetha umkhiqizo osezingeni eliphakeme, ngoba lokhu kuvame ukuziqhayisa ngokuhlanganiswa okukhulu kwamakhemikhali anenzuzo ().

I-Assam ingathengiswa ifomu leqabunga elingenalutho noma izikhwama zetiye esezihlukanisiwe. Uma uthenga iqabunga elixegayo, uzofuna ukukhomba cishe ithisipuni elilodwa (cishe u-2 amagremu) wetiye ngama-ounces ayi-8 (240 ml) wamanzi.

Okokuqala, bilisa amanzi bese uwayeka aphole amasekhondi ayi-10-20 ngaphambi kokuwathela phezu kwetiye. Vumela ukuthi yehle cishe imizuzu emibili, noma ngokwemiyalo yephakheji.

Qaphela ukuthi ungeqisi ngokweqile, ngoba lokhu kuzokhiqiza ukunambitheka okumunyu kakhulu.

Ukuze ube nempilo enhle, itiye le-Assam kufanele lidliwe ngaphandle kwezithako ezingeziwe. Uma ukhetha ukwengeza ubisi noma ushukela, qaphela nje ukuthi ungafaki isipuni ku-sweetener kakhulu.

Itiye le-Assam alibizi futhi litholakala kabanzi ezitolo noma ku-inthanethi. Ukuphuza, ithisipuni eli-1 eliwumqansa (cishe amagremu ama-2) amaqabunga wetiye ngama-ounces ayi-8 (240 ml) wamanzi ashisayo.

Okubalulekile

Itiye le-Assam luhlobo oludumile lwetiye elimnyama elitshalwe ezweni laseNdiya lase-Assam.

Leli tiye elinambithekayo linezinhlinzeko eziningi zezitshalo ezingakhuphula ukuzivikela komzimba, kanye nenhliziyo nengqondo. Lokho kusho ukuthi okuqukethwe yi-caffeine kungahle kungalungeli wonke umuntu.

Uma unentshisekelo yokuzama itiye le-Assam, qiniseka ukukhetha umkhiqizo wekhwalithi ephezulu ukuze uzuze kakhulu.