Amadivayisi Alekelelayo We-Psoriatic Arthritis

-Delile

• Amagajethi okugeza
• Isikhulisi sendlu yangasese
• Isipanji esiphatha isikhathi eside
• Izitulo zokugeza ezijikelezayo
• Geza futhi womise ibhidiet
• Amagajethi ekhishi
• Izikele zeluphu
• Abafundisi
• Ugesi uyakwazi ukuvula
• Ukusika okusikiwe okuhle
• Utshani
• Amagajethi okulala
• Umbhede kagesi ongaguquguqukayo
• Umcamelo wamathambo
• Ingubo kagesi
• Amagiya ezinyawo
• Izicathulo zamathambo
• Uphondo lwezihlangu olwaphathwa isikhathi eside
• Izicathulo zezicathulo ze-No-tie nezinsimbi ze-Velcro
• Izinsiza zokuhamba ezisizayo
• Ukuhlala ngokunethezeka
• Isihlalo se-ergonomic
• Indawo yonyawo
• Ukuthatha

I-Psoriatic arthritis (i-PsA) yisimo esingalapheki se-autoimmune esingadala ukuqina, amalunga okuvuvukala kanye nokuqubuka kwesikhumba okuhlobene ne-psoriasis. Kuyisifo sempilo yonke esingenalo ikhambi elaziwayo.

Abanye abantu abatholakala ukuthi bane-PsA bangahlangabezana nezimpawu ezimnene kuphela, njengamalunga avuvukile kanye nohlobo lokuhamba oluncishisiwe. Lokhu kungalawulwa ngezinguquko zendlela yokuphila nemithi.

Abanye abantu bangaba necala elilinganisiwe noma elinzima le-PsA elinganciphisa ikhwalithi yabo yokuphila. Ama-flare-ups angazenza zibe zimbi izimpawu ze-PsA futhi akwenze kube nzima ukwenza imisebenzi yansuku zonke, njengokuvula nokucisha ompompi, ukugqoka, ukuhamba nokugoba. Ukuvutha okuphakathi kuya kokukhulu kungavimbela abanye abantu ekubeni bakwazi ukwenza umsebenzi wabo.

Uma uthola ukuthi i-PsA ikuvimbela ekufezeni imisebenzi ethile, ungahle uthande ukucabanga ukusebenzisa amadivayisi okusiza ukusiza. Umelaphi womzimba noma osebenzayo angancoma ukuthi imaphi amadivayisi okusiza angakulungela kakhulu.

Nasi ukubuka konke kwamanye amadivayisi ajwayelekile okusiza we-PsA.

Amagajethi okugeza

Lapho isitho sezinhlungu nokuqina sihlangana, imisebenzi ehlobene nenhlanzeko yomuntu siqu, njengokusebenzisa indlu yangasese nokugeza, ingaba inselele. Sebenzisa lawa madivayisi ukusiza ukwenza uhambo ngalunye oluya endlini yangasese lube lula kancane.

Isikhulisi sendlu yangasese

Isiphakamisi sesihlalo sangasese yinsiza esizayo eyehla ngaphezulu kwesihlalo sendlu yangasese yendabuko ukukhulisa ukuphakama kwayo ngamasentimitha ama-3 kuye kwayi-6. Ukuphakama okungeziwe kungenza ukufika endaweni yokuhlala phansi nokuma futhi kube lula. Okunye ukuvuka kwezihlalo zangasese nakho kuza nezibambo zokuqina kakhudlwana.

Khumbula izinto ezikhuphuka esihlalweni sangasese oyikhethayo. Abanye banezinto ezinesiponji ezinganamathela esikhunjeni sakho. Lokhu kungakhululeki uma unezilonda zesikhumba se-psoriasis. Isihlalo sepulasitiki esinzima kungaba yindlela engcono.

Isipanji esiphatha isikhathi eside

Ungenza ukugeza nokugeza kube lula ngokusebenzisa isiponji esiphathwe isikhathi eside. Le divayisi yokusiza inesiponji esivamile esixhumene nesibambo eside. Uma unezinhlungu okhalweni lwakho, isiponji esiphathwe isikhathi eside singakusiza ukuthi ufinyelele ezinyaweni nasemilenzeni engezansi ngaphandle kokugoba phambili.

Izitulo zokugeza ezijikelezayo

Uma ukuma isikhathi eside kunzima, ukwengeza isihlalo sokugeza esisheshayo kungasiza. Ukuhlala phansi ngenkathi ushawa kusiza ukususa ingcindezi emalungeni abuhlungu. Isihlalo esijikelezayo sisiza futhi ekunciphiseni isidingo sokujija nokufinyelela ngenkathi ugeza.

Geza futhi womise ibhidiet

I-bidet ikusiza ukuthi ugeze phansi kwakho ngesifutho samanzi bese uyomisa ngomoya ukukusiza ukuthi uhlale uhlanzekile ngemuva kokusebenzisa indlu yangasese. AmaBidets eza ngezinhlobo ezimbalwa ezahlukahlukene. Zingafakwa ngemuva kwendlu yangasese yendabuko, noma njengesinamathiselo sokufafaza eceleni kwendlu yangasese.

Amanye amathoyilethi anobuchwepheshe obuphakeme anebhidethi eyakhelwe ngaphakathi enezici ezahlukahlukene, njengama-dryer omoya, imibhobho yokuzihlanza, kanye nengcindezi yamanzi eguquguqukayo.

Amagajethi ekhishi

Lapho une-PsA, umcabango wokuchitha isikhathi ekhishini uzenzele ukudla okunempilo ungabonakala unzima. Sebenzisa la mathuluzi ukukusiza ukwenza imisebenzi yasekhishini kusuka ekulungiseleleni kuya ekuhlanzeni.

Izikele zeluphu

Uma i-PsA ithinta amalunga amancane ezandleni naseminwe yakho, kungenza kube nzima ukusebenzisa isikele esijwayelekile. Ungahle ufune ukuzama isikele, esikhundleni salokho. Lesi sikelo esizivulelayo sikuvumela ukuthi usike izinto ngokufaka ingcindezi emnene kwisibambo seluphu eside. Ziza ngobukhulu obuhlukahlukene ngezinhloso ezahlukahlukene.

Abafundisi

Ukufinyelela izinto kumakhabethe aphezulu noma aphansi kungaba buhlungu ngesikhathi se-PsA flare. Cabanga ukuthenga i-reacher ekhishini lakho.Leli thuluzi elide, elingasindi linesibambo kolunye uhlangothi nedivayisi yokubamba ngakolunye. Ungayisebenzisa ukubamba izinto ongazifinyeleli ngaphandle kokucindezela amalunga akho.

Ugesi uyakwazi ukuvula

Isivuli se-can kagesi sisusa umzamo owenziwa ngezandla wokuvula ukudla okusemathinini ngesandla. Lapho usubeke ithini endaweni bese ucindezela isigwedlo, insingo ebukhali isika usebe ukuvula ithini. Ngokufanayo, ukuvula imbiza okuzenzakalelayo kungasiza ukususa izivalo ezitholakala ezitsheni zengilazi.

Ukusika okusikiwe okuhle

Amalunga eminwe avuvukile angaphazamisa ikhono lakho lokuphakamisa imfoloko noma isipuni emlonyeni wakho. Izitsha eziguquguqukayo, njengokusika okunamandla okuhle, zingenza isikhathi sokudla sibe lula. Le flatware eqondakala kalula iza igobeke engela, ikwenze kube lula ukuyisebenzisa. Ezinye izinketho zingagobeka ziye ekhoneni lokukhetha kwakho.

Utshani

Cishe amaphesenti ama-5 abantu okutholwe ukuthi bane-PsA babika ukuthi abakwazi ukuphakamisa inkomishi egcwele yamanzi baye emilonyeni yabo, noma bangakwenza lokho ngobunzima obukhulu, ngokusho kocwaningo lwango-2016.

Ukuqhuma utshani engilazini yamanzi kungakuvumela ukuthi uphuze ngaphandle kokuphakamisa inkomishi. Cabanga ngokutshala imali ezitsheni ezimbalwa ezisezingeni eliphakeme ezingaphinde zisebenze.

Amagajethi okulala

Ubuhlungu obuhlangene be-PsA bungakugcina ebusuku, kepha ukulala kabi kungenza ubuhlungu bamalunga bube nzima kakhulu. Sebenzisa lawa madivayisi okusiza egumbini lokulala ukukusiza ukuthi ulale kahle ebusuku.

Umbhede kagesi ongaguquguqukayo

Balinganiselwa kwabangu-8 kwabangu-10 abantu abatholakala bene-arthritis abanenkinga yokulala, ngokusho kwe-Arthritis Foundation. Umbhede ongaguquguqukayo kagesi ungakusiza ukuthi ungene endaweni enethezekile. Futhi, ingaphakamisa imilenze yakho ukukhulula ukuvuvukala emaphethelweni akho aphansi.

Umcamelo wamathambo

Umcamelo wamathambo ungaba usizo oluwusizo uma unezinhlungu zentamo. Yenzelwe ukunikeza ukwesekwa nokugcina umzimba wakho ongaphezulu usesimweni esifanele ngenkathi ulele embhedeni. Ungasebenzisa futhi imicamelo ukuphakamisa imilenze yakho noma amanye amalunga athintekile njengoba kudingeka ukuze ukhululeke.

Ingubo kagesi

Ukugoqa ngengubo efudumele kungadambisa amalunga abuhlungu. Cabanga ukuthenga ingubo kagesi ene-timer. Ngaleyo ndlela, unganciphisa ukushisa ngenkathi ulele bese ukubuyisela emuva ukuze ufudumeze amalunga aqinile ngaphambi kokuba iwashi lakho le-alamu licishe.

Amagiya ezinyawo

Izinyawo zakho zinikeza umzimba wakho ibhalansi nokuhamba, ngakho-ke kubalulekile ukuwanakekela ukuze uqiniseke ukuthi angasebenza futhi akusekele kahle. Zama la magajethi alungele izinyawo ukukusiza ukuthi uhambe ngokunethezeka.

Izicathulo zamathambo

Ama-Orthotic nezicathulo ezikhethekile kunganciphisa ingcindezi emajoyintini akho futhi kwenze ukuhamba kukhululeke kakhudlwana. Ngenkathi kungekho izincomo ezisemthethweni ngezicathulo ze-PsA, eminye imiphakathi esekelayo yabantu abane-arthritis incoma izicathulo ezinamasondo asekelayo noma ama-rocker kanye nokufakwa kwe-orthotic okususekayo.

Uphondo lwezihlangu olwaphathwa isikhathi eside

I-shoehorn iyithuluzi elisizayo elenza kube lula ukuhambisa unyawo lwakho esicathulweni. Abanye banezibambo ezinde ezingaqeda isidingo sokugoba lapho ufaka izicathulo.

Izicathulo zezicathulo ze-No-tie nezinsimbi ze-Velcro

Ukuvuvukala, amalunga abuhlungu eminweni yakho, ezandleni, nasezihlakaleni kungenza kube nzima ukubopha izicathulo zakho. Kunezinhlelo eziningi zezintambo zezicathulo ezingatholakali ezitholakala ezitolo zezicathulo naku-inthanethi ezingashintsha izintambo zezicathulo ezivamile.

Imvamisa eyenziwe nge-elastic, lezi zintambo zezicathulo ezinwebekayo zingaguqula noma yiziphi izicathulo zezintambo zibe yiziliphu. Kuyasiza futhi ukugqoka izicathulo ezine-Velcro fasteners zokuvalwa kwezicathulo ukuvimbela ukucindezeleka ezandleni.

Izinsiza zokuhamba ezisizayo

I-PsA ithinta abantu abehlukene ngezindlela ezahlukene. Ngokuya ngokuthi ukuhamba kwakho kuthinteka kanjani yizimpawu zakho, udokotela wakho noma owelapha ngokomzimba angancoma ukuthi usebenzise ithuluzi lokusiza ukukusiza uhambe, njenge:

• izinduku, ezingaba wusizo uma unezinhlungu ohlangothini olulodwa lomzimba wakho okwenza kube nzima ukulinganisela noma ukuhamba
• walkers, ezingakunikeza ukwesekwa okwengeziwe uma uzizwa ungagxilile ezinyaweni zakho
• izihlalo ezinamasondo, ezingadingeka uma une-PsA ebucayi kakhulu ethinta ikhono lakho lokuhamba

Ukuhlala ngokunethezeka

Noma ngabe usemsebenzini noma usekhaya, amalungiselelo ezihlalo afanele angasiza ukususa izingcindezi kumalunga aqaqambayo. Zama lawa magajethi ukuze uhlale kahle.

Isihlalo se-ergonomic

Usihlalo ehhovisi lakho angenza umehluko omkhulu emandleni akho okwenza umsebenzi wakho wenziwe, ikakhulukazi ngesikhathi se-PsA flare.

Cela isihlalo se-ergonomic kusuka emsebenzini wakho. Cela eyodwa enokuxhaswa okwenziwe ngamakhanda ukukhuthaza ukuma okuhle ngenkathi uhleli.

Isihlalo esinezimpawu ezijikayo nokugingqika naso singakuvumela ukuthi uhambe ngaphandle kokucindezela amalunga akho. I-headrest yangakwesokudla nayo inganciphisa ubunzima entanyeni nasemahlombe akho.

Indawo yonyawo

Imilenze elengayo ingakhuphula izinhlungu emuva. Uma izinyawo zakho zingafiki phansi, cabanga ukusebenzisa i-footrest.

Thola eyodwa egcina amadolo namaqakala akho kuma-engeli angama-90 degree. Ungasebenzisa futhi izinto ezungeze ikhaya lakho, inqwaba yezincwadi noma ibhokisi lamakhadibhodi, ukwakha eyakho i-footrest.

Ukuthatha

Uma i-PsA yenza kube nzima ngawe ukuqedela imisebenzi yansuku zonke, amadivayisi okusiza angasiza. Kukhona amagajethi angasiza ngazo zonke izinhlobo zemisebenzi nemisebenzi, kusuka ekugezeni, ekuhambeni, nasekulungiseleleni ukudla.

Sebenza nodokotela osebenza ngokomzimba noma osebenzayo ukunquma ukuthi imaphi amadivayisi okusiza angahle abe ngcono kuwe.