Ukuhlasela Kwe-Asthma Ngaphandle Kwe-Inhaler: Izinto Ezi-5 Okufanele Uzenze Manje

-Delile

• Kuyini ukuhlaselwa yisifuba somoya?
• 1. Hlala ume uqonde
• 2. Hlala uzolile
• 3. Qinisa ukuphefumula kwakho
• 4. Susa kude nezimbangela
• 5. Shayela ku-911
• Izimpawu zokuhlasela i-asthma
• Ukuvimbela
• Okubalulekile

Kuyini ukuhlaselwa yisifuba somoya?

Isifuba somoya yisifo esingelapheki esithinta amaphaphu. Ngesikhathi sokuhlaselwa yisifuba somoya, imigwaqo yomoya iba mincane kunokujwayelekile futhi ingadala ubunzima bokuphefumula.

Ubukhulu bokuhlaselwa yisifuba somoya bungaqala kusukela ebumnene kuya kokubi kakhulu. Okunye ukuhlaselwa yisifuba somoya kungadinga usizo lwezempilo ngokushesha.

Indlela encanyelwayo yokwelapha ukuhlaselwa yisifuba somoya ukusebenzisa i-inhaler yokutakula, equkethe imishanguzo eyandisa imigwaqo yakho yomoya.

Kepha kuthiwani uma uhlaselwa yisifuba somoya futhi ungenayo i-inhaler yakho yokutakula? Kunezinto eziningana ongazenza ngenkathi ulinde ukuthi izimpawu zakho zehle noma zithole usizo lwezempilo. Qhubeka ufunde ukuze ufunde kabanzi.

1. Hlala ume uqonde

Ukuhlala uqonde kungasiza ukugcina izindlela zakho zomoya zivulekile. Qiniseka ukuthi ugwema ukulala phansi ngenkathi uhlaselwa yisifuba somoya, ngoba lokhu kungenza izimpawu zibe zimbi kakhulu.

2. Hlala uzolile

Zama ukuhlala uzolile ngangokunokwenzeka ngenkathi uhlaselwa yisifuba somoya. Ukwethuka nokucindezeleka kungazenza zibe zimbi izimpawu zakho.

Ngenkathi ulinde ukwehla kwezimpawu zakho noma ukuthi kufike usizo lwezokwelapha, kungasiza ukuvula i-TV noma ukudlala umculo othile ukuze uzigcine uzolile.

3. Qinisa ukuphefumula kwakho

Zama ukuphefumula ngokunensa, ngesikhathi sokuhlasela kwakho.

Ngokwengeziwe, ezinye izindlela zokuphefumula zingasiza futhi ekunciphiseni izimpawu zesifuba somoya. Ezinye izibonelo zifaka:

• inqubo yokuphefumula kaButeyko, okubandakanya ukuphefumula kancane ngamakhala akho ngokungafani nomlomo wakho
• indlela yePapworth, ehlanganisa ukusebenzisa i-diaphragm nekhala lakho ukuphefumula ngendlela ethile
• izindlela zokuphefumula ze-yoga, ezingafaka ukuphefumula okujulile noma ukulawula ukuma

Ukubuyekezwa kwezifundo zika-2013 kutholakale ukuthi kwezinye izimo, izivivinyo zokuphefumula bezihambisana nokuthuthuka kwezimpawu zesifuba somoya.

4. Susa kude nezimbangela

Ukuba khona kwezimbangela ze-asthma ngeke kubangele ukuhlaselwa kuphela, kungenza nezimpawu zakho zibe zimbi kakhulu. Qiniseka ukuthi uzama ukubaleka ezintweni ezingadala ukuhlaselwa yi-asthma.

Isibonelo, uma usendaweni lapho abantu bebhema ugwayi, kufanele uhambe ngokushesha.

Kubalulekile futhi ukwazi izimbangela zakho. Izimbangela ezivamile zifaka:

• ama-allergener, njenge-pet dander, impova, noma ukudla okuthile
• ukuzivocavoca umzimba
• izinto ezicasulayo, ezifana nentuthu kagwayi noma ukungcola
• ukucindezeleka noma ukukhathazeka
• eminye imithi, njenge-aspirin, ibuprofen, noma i-beta-blockers
• izifo zokuphefumula, njengomkhuhlane ovamile, umkhuhlane, noma i-mycoplasma
• ukuphefumula emoyeni obandayo, owomile

5. Shayela ku-911

Kufanele uqiniseke njalo ukuthi ufuna ukwelashwa okuphuthumayo ngokushesha uma uhlangabezana nalezi zimpawu ezilandelayo ngesikhathi uhlaselwa yisifuba somoya:

• izimpawu zakho ziyaqhubeka nokuba zimbi ngisho nangemva kokwelashwa
• awukwazi ukukhuluma ngaphandle kwamagama amafushane noma amabinzana
• uhlunga izicubu zakho zesifuba ngomzamo wokuphefumula
• ukuphefumula kwakho noma ukuphefumula kunzima, ikakhulukazi ekuseni noma ebusuku
• uqala ukuzwa ukozela noma ukukhathala
• izindebe zakho noma ubuso buvela ngokuluhlaza okwesibhakabhaka lapho ungakhwehleli

Izimpawu zokuhlasela i-asthma

Izimpawu ezibonisa ukuthi ungahle uhlaselwe yi-asthma zifaka:

• ukuphefumula kanzima
• ukuqina noma ubuhlungu esifubeni sakho
• ukukhwehlela noma ukuphefumula
• ukushaya kwenhliziyo okusheshayo
• inani eliphansi kunelejwayelekile lokugeleza, uma usebenzisa imitha yokugeleza okuphezulu

Ukuvimbela

Indlela engcono yokuvimbela ukuhlaselwa yisifuba somoya ukwenza isiqiniseko sokuthi i-asthma yakho ilawulwa. Abantu abane-asthma ngokuvamile basebenzisa izinhlobo ezimbili zemithi:

• Isikhati eside. Lokhu kufaka imithi oyiphuzayo nsuku zonke ukulawula ukuvuvukala komoya futhi uvimbele ukuhlaselwa yisifuba somoya. Le mithi ingafaka phakathi i-corticosteroids emuncwe ngaphakathi kanye ne-leukotriene modifiers.
• Ukukhululeka okusheshayo. Le yimithi yokutakula oyiphuzayo ukuze uthole ukukhululeka kwesikhashana kwezimpawu zesifuba somoya. Le mithi ibizwa ngokuthi ama-bronchodilators futhi isebenza ukuvula imigwaqo yakho yomoya.

Kufanele futhi usebenze nodokotela wakho ukuthuthukisa uhlelo olwenziwe ngezifiso lwesifuba somoya. Lokhu kungakusiza ukuthi uqonde kangcono futhi ulawule i-asthma yakho. Uhlelo lokwenziwa yisifuba somoya lubandakanya:

• izimbangela zakho ze-asthma nokuthi ungazigwema kanjani
• uyiphuza kanjani futhi nini imithi yakho, yokulawula izimpawu nokukhululeka okusheshayo
• izinkomba zokuthi ulawula i-asthma yakho kahle futhi nokuthi udinga nini ukuthola usizo oluphuthumayo lwezokwelapha

Umndeni wakho nalabo osondelene nabo kufanele babe nekhophi yohlelo lwakho lokusebenza lwe-asthma ukuze bazi ukuthi benzeni uma uhlaselwa yisifuba somoya. Ngokwengeziwe, kungasiza ukuyigcina efonini yakho futhi uma kwenzeka udinga ukuyikhomba ngokushesha.

Okubalulekile

Uma uhlaselwa yisifuba somoya futhi ungenayo i-inhaler yakho yokutakula esandleni, kunezinto eziningana ongazenza, njengokuhlala umile, ukuhlala uzolile, nokuqinisa ukuphefumula kwakho.

Kubalulekile ukukhumbula ukuthi ukuhlaselwa yisifuba somoya kungaba kubi kakhulu futhi kudinga ukunakekelwa kwezimo eziphuthumayo. Uma uhlangabezana nezimpawu zokuhlaselwa yisifuba somoya okungathi sína, njengokuphefumula kanzima, ukushaywa ngamandla, noma ukukhuluma kanzima, kufanele ushayele ku-911.