Isifuba Somoya Ne-Diet Yakho: Okufanele Ukudla Nalokho Okufanele Ukugwebe

-Delile

• Isifuba somoya nokukhuluphala ngokweqile
• Ukudla okufanele ukwengeze ekudleni kwakho
• Faka lokhu:
  
• Uvithamini D
• Uvithamini A
• Ama-apula
• Ubhanana
• Magnesium
• Ukudla okufanele sikugweme
• Gwema lokhu:
  
• AmaSulfite
• Ukudla okubangela igesi
• Ama-salicylates
• Izithako zokufakelwa
• Ama-allergen ajwayelekile
• Ukwelashwa kwesifuba somoya
• Ukuvimbela izimpawu ze-asthma ekubeni zimbi
• Umbono

Isifuba somoya nokudla: Yini ukuxhumana?

Uma une-asthma, ungahle ube nelukuluku lokuthi ngabe ukudla okuthile nokukhethwa kokudla kungakusiza yini ukuphatha isimo sakho. Abukho ubufakazi obuqanda ikhanda bokuthi ukudla okuthile kunethonya ekuvama nasekuqiniseni kokuhlaselwa yisifuba somoya.

Ngasikhathi sinye, ukudla ukudla okusha, okunomsoco kungathuthukisa impilo yakho yonke kanye nezimpawu zakho zesifuba somoya.

Ngokuya ngocwaningo olwenziwe kolunye ucwaningo, ukusuka ekudleni ukudla okusha, njengezithelo nemifino, kuya ekudleni okucutshunguliwe kungaxhunyaniswa nokwanda kwamacala e-asthma emashumini eminyaka amuva nje. Yize kudingeka isifundo esithe xaxa, ubufakazi bokuqala bukhombisa ukuthi akukho kudla okukodwa noma isakhamzimba esithuthukisa izimpawu zesifuba somoya uqobo. Esikhundleni salokho, abantu abane-asthma bangazuza ngokudla ukudla okugcwele kahle ngezithelo nemifino emisha.

Ukudla nakho kuyadlala njengoba kuhlobene nokwaliwa komzimba. Ukungezwani kokudla nokungabekezelelani kokudla kwenzeka lapho amasosha akho omzimba ehlasela ngokweqile amaprotheni athile ekudleni. Kwezinye izimo, lokhu kungaholela ezimpawu ze-asthma.

Isifuba somoya nokukhuluphala ngokweqile

Umbiko we-American Thoracic Society (ATS) uphawula ukuthi ukukhuluphala ngokweqile kuyingozi enkulu yokuthuthukisa isifuba somoya. Ngaphezu kwalokho, i-asthma kubantu abakhuluphele ingaba nzima kakhulu futhi kunzima ukwelapha. Ukudla ukudla okunomsoco nokugcina isisindo esinempilo kungenza kube lula ukuphatha isimo sakho.

Ukudla okufanele ukwengeze ekudleni kwakho

Faka lokhu:

1. Ukudla okunothe ngo-Vitamin D, njengobisi namaqanda
2. Imifino ecebile nge-Beta carotene, njengezinqathe nemifino enamaqabunga
3. Ukudla okunothe nge-Magnesium, njengesipinashi nembewu yamathanga

Akukho kudla okukhethekile okunconyelwe i-asthma, kepha kukhona okunye ukudla nezakhi ezingasiza ukusekela ukusebenza kwamaphaphu:

Uvithamini D

Ukuthola i-vitamin D eyanele kungasiza ekwehliseni inani lokuhlaselwa yisifuba somoya ezinganeni ezineminyaka yobudala eyisithupha kuya kwengu-15, ngokusho koMkhandlu kaVitamin D. Imithombo kavithamini D ifaka phakathi:

• uhlobo lwenhlanzi
• ubisi nobisi oluqinile
• ijusi le-orange eliqinile
• amaqanda

Uma wazi ukuthi unezinto ezingezwani nobisi noma amaqanda, ungafuna ukukugwema njengomthombo kavithamini D. Izimpawu zokungezwani komzimba ezivela emthonjeni wokudla zingabonakalisa njengesifuba somoya.

Uvithamini A

Kutholwe ukuthi izingane ezine-asthma ngokuvamile zazinamazinga aphansi kavithamini A egazini lazo kunezingane ezingenaso isifuba somoya. Ezinganeni ezine-asthma, amazinga aphezulu kavithamini A nawo ahambelana nokusebenza kwamaphaphu okungcono. Imithombo emihle kavithamini A yile:

• izaqathe
• ikhathalophu
• ubhatata
• imifino enamaqabunga, njenge-lettuce yamaRoma, i-kale, nesipinashi
• i-broccoli

Ama-apula

Ihhabhula ngosuku lingasusa isifuba somoya. Ngokusho kwendatshana yokubuyekezwa kocwaningo kuNutrition Journal, ama-apula ayehlotshaniswa nengozi ephansi yesifuba somoya nokwanda kwamaphaphu.

Ubhanana

Ucwaningo olushicilelwe kwi-European Respiratory Journal luthole ukuthi ubhanana unganciphisa ukushaya kwesifuba ezinganeni ezine-asthma. Lokhu kungenzeka ngenxa yesithelo se-antioxidant kanye ne-potassium okuqukethwe, okungathuthukisa ukusebenza kwamaphaphu.

Magnesium

Ucwaningo kwi-American Journal of Epidemiology luthole ukuthi izingane ezineminyaka engu-11 kuya kwengu-19 ezinamazinga aphansi we-magnesium nazo zinokugeleza okuphansi kwephaphu nevolumu. Izingane zingathuthukisa amazinga wazo we-magnesium ngokudla ukudla okunothe njenge-magnesium njenge:

• isipinashi
• imbewu yamathanga
• I-Swiss chard
• ushokoledi omnyama
• uhlobo lwenhlanzi

Ukuhogela i-magnesium (nge-nebulizer) kungenye indlela enhle yokwelapha ukuhlaselwa yisifuba somoya.

Ukudla okufanele sikugweme

Gwema lokhu:

1. Ama-Sulfite, atholakala ewayinini nasezithelweni ezomisiwe
2. Ukudla okungadala igesi, kufaka phakathi ubhontshisi, iklabishi no-anyanisi
3. Izithako zokufakelwa, njengokugcinwa kwamakhemikhali noma okunye ukunambitheka

Okunye ukudla kungadala izimpawu zesifuba somoya futhi kufanele kugwenywe. Kodwa-ke, kungcono ukubonisana nodokotela wakho ngaphambi kokuba uqale ukukhipha ukudla okuthile ekudleni kwakho.

AmaSulfite

Ama-Sulfite awuhlobo lokuvikela ukubamba i-asthma. Zitholakala ku:

• iwayini
• izithelo ezomisiwe
• ukudla okufakwe emanzini anosawoti
• ama-maraschino cherries
• imfanzi
• ulamula webhodlela kanye nejusi likalamula

Ukudla okubangela igesi

Ukudla ukudla okukhulu noma ukudla okubangela igesi kuzofaka ingcindezi ku-diaphragm yakho, ikakhulukazi uma une-acid reflux. Lokhu kungadala ukuqina kwesifuba futhi kubangele ukuqhuma kwesifuba somoya. Lokhu kudla kufaka:

• ubhontshisi
• iklabishi
• iziphuzo ezinekhabhoni
• anyanisi
• ugaliki
• ukudla okuthosiwe

Ama-salicylates

Yize kungavamile, abanye abantu abane-asthma bangazwela kuma-salicylate atholakala kukhofi, itiye, namanye amakhambi nezinongo. Ama-salicylate ayizinhlanganisela zamakhemikhali ezenzeka ngokwemvelo, futhi kwesinye isikhathi atholakala ekudleni.

Izithako zokufakelwa

Amakhemikhali okubamba, ukunambitheka, kanye nokufaka imibala kuvame ukutholakala ekudleni okusetshenzisiwe nokushesha. Abanye abantu abane-asthma bangazwela noma baguliswe yilezi zithako zokwenziwa.

Ama-allergen ajwayelekile

Abantu abanokungezwani komzimba nokudla bangaba nesifuba somoya. Ama-allergen ajwayelekile kakhulu afaka:

• imikhiqizo yobisi
• izimbaza
• ukolweni
• amantongomane ezihlahla

Ukwelashwa kwesifuba somoya

Odokotela abaningi bancoma indlela yokuphila esezingeni eliphakeme ukukusiza ukuphatha isimo sakho. Lokhu kungafaka ukudla ukudla okunempilo nokuzivocavoca umzimba njalo.

Izinguquko zokudla nezindlela zokuphila zenzelwe ukugcwalisa ukwelashwa kwakho kwesifuba somoya okukhona. Akufanele uyeke ukusebenzisa imithi enqunyiwe yesifuba somoya ngaphandle kokubonisana nodokotela wakho, noma ngabe uqala ukuzizwa ungcono.

Ukwelashwa kwe-asthma kwendabuko kungafaka:

• i-corticosteroids ehogelwe
• abaphikisi be-beta abasebenza isikhathi eside (ama-LABAs)
• inhalers yenhlanganisela, enama-corticosteroids kanye ne-LABA
• izinguquko zomlomo ze-leukotriene
• imithi yokutakula esheshayo
• imithi yokungezwani komzimba
• isondo lokungezwani komzimba
• i-bronchial thermoplasty, uhlobo lokuhlinzwa olusetshenziselwa amacala esifuba somoya angaphenduli emithini

Ukuvimbela izimpawu ze-asthma ekubeni zimbi

Uma kukhulunywa ngokulawula izimpawu ze-asthma, ukuvimbela kungahamba ibanga elide. Njengoba i-asthma ingahle isongele impilo, kubalulekile ukukhomba okubangela wena futhi ukuzigweme.

Intuthu kagwayi iyimbangela yesifuba somoya kubantu abaningi. Uma ubhema, khuluma nodokotela wakho mayelana nokuyeka. Uma othile ekhaya ebhema, khuluma naye ngokuyeka. Okwamanje, qiniseka ukuthi bayabhema ngaphandle.

Ungathatha izinyathelo ezingasiza ukuvimbela ukuhlaselwa yisifuba somoya uma:

• Dala uhlelo lwesenzo se-asthma nodokotela wakho bese ululandela.
• Thola i-pneumonia nomkhuhlane ukudutshulwa unyaka nonyaka ukugwema izifo ezingadala ukuhlaselwa yisifuba somoya.
• Thatha imithi yakho yesifuba somoya njengoba kunqunyiwe.
• Landelela i-asthma yakho futhi ubheke ukuphefumula kwakho ukuze ubone izimpawu zokuxwayisa zokuqala ukuthi i-asthma yakho iya ngokuya iba yimbi.
• Sebenzisa i-air conditioner ukuze unciphise ukuvezwa kwakho yizibungu zothuli nezinto ezingcolisa umoya ezingaphandle kanye nezifo ezifana ne-pollen.
• Sebenzisa izembozo zothuli embhedeni wakho nasemicamelweni ukunciphisa ukuvezwa kothuli.
• Nciphisa i-dander yesilwane ngokuzilungisa njalo nokugeza izilwane ezifuywayo.
• Vala ikhala lakho nomlomo lapho uchitha isikhathi ngaphandle emakhazeni
• Sebenzisa i-humidifier noma i-dehumidifier ukugcina umswakama ekhaya lakho emazingeni afanele.
• Hlanza indlu yakho njalo ukuze uqede izinhlamvu zesikhunta nezinye izinto ezingezwani komzimba.

Umbono

Ukudla ukudla okunempilo kungathuthukisa izimpawu zakho ze-asthma, kepha kuya ngezici eziningi.

Isibonelo, umthelela ophelele ungancika empilweni yakho ejwayelekile, ukuthi uvumelana kangakanani ekwenzeni izinguquko, kanye nobukhulu bezimpawu zakho. Okungenani, abantu abaningi abaqala ukulandela ukudla okunempilo bavame ukubona amazinga amandla athuthukisiwe.

Ukuba nokudla okunempilo nakho kungaholela ezinzuzweni ezinjenge:

• ukuncipha komzimba
• umfutho wegazi ophansi
• i-cholesterol ephansi
• ukugaya okuthuthukisiwe