Izeluleko ezilula eziyi-7 zokulwa nesilungulela

-Delile

• 1. Gwema ukudla okubangela isilungulela
• 2. Faka ukudla okugaya kalula ekudleni
• 3. Nciphisa inani lokudla ngesikhathi sokudla
• 4. Lala phansi emahoreni amabili ngemuva kwesidlo sokugcina
• 5. Ungaphuzi udle ngasikhathi sinye
• 6. Musa ukweqa ukudla usuku lonke
• 7. Gwema ukukhuluphala noma ukukhuluphala ngokweqile
• Ezinye izinyathelo ezibalulekile

Imbangela enkulu yesilungulela ukusetshenziswa kwamafutha, ukudla okunezimboni neziphuzo ezinekhabhoni noma zotshwala, ngokwesibonelo. Ngalesi sizathu, isilungulela singavinjelwa futhi silapheke ngisho nangoshintsho oluncane ekudleni, ngokwethulwa kokudla kwemvelo, njengezithelo, imifino nemidumba njengesibonelo. Ngaphezu kwalokho, ezinye izindlela zokuqapha zingadingeka futhi, ngesikhathi senhlekelele, ukuze kunciphiswe ukungakhululeki, njengokulala ohlangothini lwesokunene lomzimba.

Isilungulela sivamile futhi kungokweqile kwejusi esiswini esiswini, okudala ukuzwa kokushisa okwenziwe endaweni noma emphinjeni, kuhambisana nokunambitheka okubi emlonyeni, isicanucanu noma ukubhodla njalo. Bheka izimbangela eziyishumi eziphezulu zesilungulela.

Kodwa-ke, uma kuyaphikelela kubalulekile ukuthi uthintane nodokotela ukuze achaze imbangela ethile futhi akhombise ukwelashwa okufanele, ngoba kwezinye izimo isilungulela singabangelwa amagciwane UH. pylori, kulokhu, kungadingeka ukusebenzisa ama-antibiotics ukulwa nayo.

Kubantu abahlushwa isilungulela, kukhona amathiphu anganciphisa ama-flare-ups nemvamisa yawo:

1. Gwema ukudla okubangela isilungulela

Ukudla okubangela isilungulela kubangela ukukhishwa ngokweqile kwejusi lesisu ngoba kunzima kakhulu ukugaya noma ngoba kuqukethe izinto eziningi zokuvikela, amafutha noma ushukela. Phakathi kwalokhu kudla kukhona konke ukudla okucutshungulwayo, okufana namakhukhi, ukudla okufriziwe, amasoso, amasoseji nesoda, isibonelo.

Ngaphezu kwalokho, kukhona ukudla okuthi, noma kungokwemvelo, kubangele isilungulela ngokufuna umzamo owengeziwe esiswini wokugaya, njengezithelo ezisawolintshi, upelepele neziphuzo ezinotshwala noma i-caffeine efana newayini, itiye eliluhlaza, itiye elimnyama nekhofi .

Bheka uhlu oluphelele lokudla okufanele ukuzigweme.

2. Faka ukudla okugaya kalula ekudleni

Ukudla okufanele kakhulu kwabahlushwa isilungulela ikakhulukazi lokho okuvela emvelweni futhi okulula ukukugaya, njengezithelo ezingezona ezisawolintshi, imifino kanye nemifino kukonke. Ngale ndlela isisu asidingi ukukhiqiza ujusi wesisu ongaphezulu ukuze usincibilikise, sigweme isilungulela.

Ngaphezu kwalokho, izithelo ezinjenge-pear namakhambi anamakha, njenge-basil ne-rosemary ngokwesibonelo, zingasetshenziswa ngesikhathi sezinhlekelele, ukukhulula umuzwa ovuthayo. Bheka amakhambi asekhaya ayi-6 ukuze unciphise isilungulela ngesikhathi senhlekelele.

3. Nciphisa inani lokudla ngesikhathi sokudla

Ukunciphisa imvamisa yokuhlaselwa isilungulela, kuyalulekwa ukuthi lowo muntu anciphise inani lokudla okudliwayo ngesidlo ngasinye. Lokhu kungenxa yokuthi lapho isisu sigcwele kunokujwayelekile, singagcina sikhiqiza ujusi wesisu ongaphezulu kwesidingo, ngaphezu kokwenza i-reflux ebhebhethekisa isilungulela.

4. Lala phansi emahoreni amabili ngemuva kwesidlo sokugcina

Abantu abahlushwa isilungulela bangaba nesisu esivuleke kancane kunokujwayelekile, futhi uma ulala phansi ngemuva nje kokudla ijusi lesisu, elenza ukudla kugaye, lingagcina likhuphuka futhi lidale umuzwa ovuthayo.

Noma kunjalo, kukhonjiswa ukuthi indawo lapho ulele phansi, yileso sohlangothi lwesobunxele lomzimba, njengoba isisu sinokugoba okuncane okuhlala phezulu kule ndawo, kuvimbela ijusi lesisu ukuthi lingabangeli umlilo emlonyeni wesisu noma emphinjeni.

5. Ungaphuzi udle ngasikhathi sinye

Ukuphuza uketshezi ngesikhathi sokudla, ngisho nalokho okuvela emvelweni, njengejusi yezithelo ngisho namanzi, akunconyelwa abanesilungulela. Ngoba, i-asidi ekhona esiswini lapho ixutshwe noketshezi olwalumunyisiwe iphindwe kabili ngobuningi, futhi lokhu kusiza ukuthi okuqukethwe esiswini kuyakwazi ukukhuphuka kuye, okwenza umuzwa ovuthayo.

Ngaphezu kwalokho, ukusetshenziswa kwesobho nemhluzi nakho akulungile kulabo abaphethwe yisilungulela.

6. Musa ukweqa ukudla usuku lonke

Ijusi le-gastric lihlala likhiqizwa ngumzimba, noma ngabe ulele. Ngale ndlela, ukweqa ukudla kungashiya ulwelwesi lwesisu ludalulwe isikhathi eside ngokuthintana ngqo ne-pH enejusi yesisu esiswini, ibangele ukushisa, futhi ezimweni ezinzima kakhulu ngisho nezilonda zesisu. Bona ukuthi ziyini izimpawu zezilonda zesisu nokuthi ukwelashwa kwenziwa kanjani.

7. Gwema ukukhuluphala noma ukukhuluphala ngokweqile

Ukukhuluphala ngokweqile kwezinye izimo kungadala isilungulela, njengoba amafutha amaningi azungeze imisipha yesisu afaka ingcindezi, akhiphe ujusi wesisu emzimbeni, abangele ukushisa kanye nomonakalo ongase ube khona emqaleni. Uma isilungulela sibangelwa yilezi zinto, kunconywa ukuthi ulandele isazi sokudla ukuze kuncishiswe isisindo ngendlela enempilo nefanele.

Ezinye izinyathelo ezibalulekile

Ngaphezu kokunakekelwa kokudla, izenzo ezithile zibalulekile ukunciphisa amandla nokuvama kwesilungulela, njenge:

• Nikeza okuthandayo ngezingubo ezingasiqinisi isisu;
• Phakamisa ikhanda lombhede ngomcamelo owengeziwe, isibonelo;
• Gwema izimo zokucindezeleka nokukhathazeka.

Zonke lezi zixwayiso kuhloswe ngazo ukunciphisa ukukhiqizwa kwejusi esiswini nokuvimbela okuqukethwe yisisu ukuthi kungakhuphukeli emqaleni.

Isazi sokudla okunomsoco uTatiana Zanin ukhuluma ngendlela yokuvimbela i-reflux nesilungulela ngamathiphu alula: