Umlobi: Virginia Floyd
Usuku Lokudalwa: 7 Agasti 2021
Ukuvuselela Usuku: 1 Ujulayi 2024
Anonim
MARTHA ♥ PANGOL, ASMR NECK & SHOULDER MASSAGE, SPIRITUAL CLEANSING, CUENCA LIMPIA, Pembersihan Reiki
Ividiyo: MARTHA ♥ PANGOL, ASMR NECK & SHOULDER MASSAGE, SPIRITUAL CLEANSING, CUENCA LIMPIA, Pembersihan Reiki

-Delile

Isifinyezo

Uma uke wabubula, "O, umqolo wami obuhlungu!", Awuwedwa. Ubuhlungu beqolo bungezinye zezinkinga ezejwayelekile zezokwelapha, ezithinta abantu abayi-8 kwabangu-10 ngesikhathi esithile sempilo yabo. Ubuhlungu beqolo bungaba buhlungu, buhlungu obungapheli buye ebuhlungwini obungazelelwe nobucijile. Ubuhlungu obubuhlungu emuva buvela ngokuzumayo futhi buhlala buhlala ezinsukwini ezimbalwa kuye emasontweni ambalwa. Ubuhlungu beqolo babizwa njengobungapheli uma buhlala isikhathi esingaphezu kwezinyanga ezintathu.

Iningi lobuhlungu beqolo buhamba bodwa, noma kungathatha isikhashana. Ukuthatha ukudambisa izinhlungu usuthenge futhi uphumule kungasiza. Kodwa-ke, ukuhlala embhedeni izinsuku ezingaphezu kwezingu-1 noma ezimbili kungenza kube kubi nakakhulu.

Uma izinhlungu zakho zasemhlane zinzima noma zingathuthuki ngemuva kwezinsuku ezintathu, kufanele ushayele umhlinzeki wakho wezokunakekelwa kwempilo. Kufanele futhi uthole ukunakekelwa kwezokwelapha uma unezinhlungu emuva emuva kokulimala.

Ukwelashwa kobuhlungu beqolo kuncike ohlotsheni lobuhlungu onabo, nokuthi kubangelwa yini. Kungabandakanya amaphakethe ashisayo noma abandayo, ukuzivocavoca umzimba, imithi, imijovo, ukwelashwa okuhambisanayo, futhi kwesinye isikhathi ukuhlinzwa.


I-NIH: Isikhungo Sikazwelonke Se-Arthritis neMisculoskeletal kanye Nezifo Zesikhumba

  • 6 Ukuzivocavoca Ongakwenza Ehhovisi Lakho
  • Ukuhamba ngebhayisikili, ama-Pilates, ne-Yoga: Umuntu Owesifazane Uhlala Kanjani Esebenzayo
  • Ungabuphatha Kanjani Ubuhlungu Obuphansi Emuva Ngaphambi Kokuba Kubi Kakhulu
  • AmaVeterans Amukela Ukuphathwa Komgogodla Ngezinhlungu Eziphansi Emuva
  • Kungani Umhlane Wakho Uhlukumezeka?

Imininingwane Engaphezulu

Ukuchofoza izimbangela nezindlela zokwelashwa ngamathe

Ukuchofoza izimbangela nezindlela zokwelashwa ngamathe

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu. Ukubuka konkeAmathe awuket hezi olucacile olu...
Ingabe Izinsuku Zokuphumula Zibalulekile Ekuzivocavoca?

Ingabe Izinsuku Zokuphumula Zibalulekile Ekuzivocavoca?

ihlale it helwa ukuthi ihlale i ebenza futhi ivivinye umzimba njalo. Kepha noma ngabe uqeqe hela umncinti wano noma uzizwa ukhuthazeke ngokwengeziwe, okuningi akuhlali kungcono njalo. Izin uku zokuph...