Umlobi: Eugene Taylor
Usuku Lokudalwa: 9 Agasti 2021
Ukuvuselela Usuku: 20 Ujuni 2024
Anonim
The TRUTH about Apple Cider Vinegar & Baking Soda, Is It Healthy?
Ividiyo: The TRUTH about Apple Cider Vinegar & Baking Soda, Is It Healthy?

-Delile

Isoda yokubhaka, eyaziwa nangokuthi i-sodium bicarbonate, isetshenziswa kakhulu ekubhakeni.

Lokhu kungenxa yokuthi inezinto ezifakwayo imvubelo, okusho ukuthi ibangela inhlama ukuthi ikhule ngokukhiqiza isikhutha.

Ngaphandle kokupheka, i-baking soda inezinye izinto ezahlukahlukene ezisetshenziswayo zasekhaya nezinzuzo zezempilo.

Nazi izinzuzo ezingama-23 nokusetshenziswa kwesoda yokubhaka.

1. Lapha isilungulela

Isilungulela saziwa nangokuthi i-acid reflux. Kungumuzwa obuhlungu, ovuthayo ovela esifundeni esingenhla sesisu sakho futhi ungasakazeka ungene emphinjeni wakho ().

Kubangelwa ukuqhuma kwe-asidi esiswini bese kukhuphula i-esophagus yakho, ishubhu elixhuma isisu sakho emlonyeni wakho.

Izimbangela ezimbalwa ezijwayelekile ze-reflux ukudla ngokweqile, ukucindezela, nokudla ukudla okunamafutha noma okubabayo.

Isoda yokubhaka ingasiza ekwelapheni isilungulela ngokunciphisa i-acid esiswini. Chaza isipuni sesipuni sesoda engilazini yamanzi abandayo bese uphuza ingxube kancane.


Kukhona ukwehla kwalokhu kwelashwa okufanele ukwazi (,,,):

  • Kukhona impikiswano yokuthi ngabe wonke umuntu onezimpawu zokushiswa yinhliziyo empeleni une-asidi ephezulu yesisu.
  • Isoda yokubhaka iphezulu kakhulu nge-sodium ngo-629 mg nge-1/2 isipuni.
  • Ukusetshenziswa okuqhubekayo kungaholela ku-alkalosis ye-metabolic nezinkinga zenhliziyo.

2. Ukugeza umlomo

I-mouthwash iyisengezo esihle kunqubo enhle yokuhlanzeka ngomlomo. Ifinyelela emakhoneni omlomo wakho nasemifantwini yamazinyo akho, izinsini nolimi, okungaphuthelwa ngesikhathi sokuxubha.

Abantu abaningi basebenzisa i-baking soda esikhundleni se-mouthwash. Olunye ucwaningo lukhombisile ukuthi lungasiza ukuvuselela umoya wakho futhi lunikeze nezakhi zokulwa namagciwane kanye ne-antimicrobial (,, 8).

Kodwa-ke, ucwaningo oluthile lwathola ukuthi i-baking soda mouthwash ayizange yehlise kakhulu amazinga amabhaktheriya omlomo, yize kwaholela ekwandeni kwe-pH salivary, ebalulekile ekuvimbeleni ukukhula kwamagciwane ().

Iresiphi yokubhaka i-soda mouthwash ilula. Faka isipuni esingu-1/2 se-baking soda kuhhafu wengilazi yamanzi afudumele, bese uswayipha njengokujwayelekile.


3. Thoba izilonda zomphimbo

Izilonda zamankankane yizilonda ezincane, ezibuhlungu ezingakha ngaphakathi komlomo wakho. Ngokungafani nezilonda ezibandayo, izilonda ze-canker azakheki ezindebeni futhi azithelelani.

Yize kudingeka obunye ubufakazi, olunye ucwaningo luye lwathola ukuthi ukubhaka i-soda mouthwash kulungele ubuhlungu obudambisayo obubangelwa izilonda zesikhumba (,).

Ungenza i-baking soda mouthwash usebenzisa iresiphi esahlukweni esedlule. Hlanza umlomo wakho ngale ngxube kanye ngosuku kuze kuphole isilonda.

4. Mhlophe amazinyo akho

Isoda yokubhaka iyikhambi elidumile lasekhaya lamazinyo amhlophe.

Ucwaningo oluningi luye lwathola ukuthi umuthi wokuxubha oqukethe i-baking soda ungcono ekwenzeni mhlophe amazinyo nokususa uqweqwe kunomuthi wokuxubha ngaphandle kwesoda (,,,).

Lokhu kungenzeka ngoba i-baking soda inezinto ezincane ezihluphayo eziyivumela ukuthi yephule izibopho zama-molecule angcolisa amazinyo. Ibuye ibe nezindawo zokulwa namagciwane nezokulwa namagciwane ezingasiza ekulweni namagciwane ayingozi (,).

5. Isidambisi

Kuyamangaza ukuthi izithukuthuku zomuntu azinaphunga.


Izithukuthuku zuza iphunga kuphela ngemuva kokuthi liphulwe ngamagciwane emakhwapheni akho. Lawa mabhaktheriya aguqula izithukuthuku zakho zibe yimikhiqizo yemfucumfucu enika umjuluko iphunga layo (,).

Isoda yokubhaka ingaqeda iphunga lezithukuthuku ngokwenza iphunga libe ne-esidi encane. Zama ukuphulula i-baking soda emakhwapheni akho, futhi ungahle ubone umehluko (20).

6. Kungathuthukisa ukusebenza kokuvivinya umzimba

Isoda yokubhaka, eyaziwa nangokuthi i-sodium bicarbonate, iyisengezo esidumile phakathi kwabadlali.

Olunye ucwaningo lukhombisa ukuthi i-baking soda ingakusiza ukuthi usebenze lapho uphakeme isikhathi eside, ikakhulukazi ngesikhathi sokuzivocavoca nge-anaerobic noma ukuqeqeshwa okunamandla nokuphrinta (, 22).

Ngesikhathi sokuzivocavoca ngamandla okukhulu, amaseli akho emisipha aqala ukukhiqiza i-lactic acid, enesibopho somuzwa ovuthayo owuthola ngesikhathi sokuvivinya umzimba. I-Lactic acid ibuye yehlise i-pH ngaphakathi kwamaseli akho, okungadala ukuthi imisipha yakho ikhathale.

Isoda yokubhaka ine-pH ephezulu, engasiza ukubambezela ukukhathala, ikuvumela ukuthi uzivocavoca emzimbeni isikhathi eside (,).

Isibonelo, olunye ucwaningo luthole ukuthi abantu abathathe i-baking soda bazijwayeze isilinganiso semizuzu engu-4.5 ubude kunabantu abangathathi i-baking soda ().

Ucwaningo olulodwa luncoma ukuthatha ama-300 mg we-baking soda ngama-ounces angu-33.8 (1 litre) wamanzi amahora 1-2 ngaphambi kokuzivocavoca ().

Olunye ucwaningo lungeze ukuthi ukuthatha amahora amathathu ngaphambi kokuvivinya umzimba kubangela ukungakhululeki okuncane kwamathumbu ().

7. Nciphisa isikhumba esilumayo nokushiswa yilanga

Ukugeza nge-baking soda kuvame ukunconywa ukunciphisa isikhumba esilumayo. Lezi zindawo zokugeza ziyikhambi elisetshenziswa kakhulu lokulunywa ukulunywa yizinambuzane nezinyosi (28, 29).

Ngokwengeziwe, i-baking soda ingasiza ekudambiseni ukulunywa ukushiswa yilanga. Abanye abantu bathi kungasebenza kakhulu uma kuhlanganiswa nezinye izithako ezifana ne-cornstarch ne-oatmeal (30, 31).

Ukwenza i-baking soda bath, engeza izinkomishi eziyi-1-2 zesoda yokugeza kubhavu olufudumele. Qiniseka ukuthi indawo ethintekile imanziswe kahle.

Ngezindawo ezithile, ungakha unamathisela nge-baking soda namanzi amancane. Faka ungqimba olujiyile lokunamathisela endaweni ethintekile.

8. Kunganciphisa ukukhula kwesifo esingapheliyo sezinso

Abantu abanesifo esingapheliyo sezinso (CKD) balahlekelwa ukusebenza kwezinso zabo kancane kancane.

Izinso zibaluleke ngendlela emangalisayo ngoba zisiza ukukhipha imfucuza namanzi amaningi egazini. Ngasikhathi sinye, zisiza ukulinganisela amaminerali abalulekile njenge-potassium, i-sodium ne-calcium ().

Ucwaningo olufaka abantu abadala abayi-134 abane-CKD luthole ukuthi labo abathatha izithasiselo ze-sodium bicarbonate (baking soda) babenamathuba amancane angama-36% okuthola ukuqhubeka kwezifo ngokushesha kunabantu abangazithathi izithasiselo (33).

Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokufaka i-baking soda.

9. Kungathuthukisa izindlela ezithile zokwelapha umdlavuza

Umdlavuza uyimbangela yesibili yokufa emhlabeni wonke ().

Kuvame ukwelashwa ngamakhemikhali, okusebenza ngokunciphisa noma ngokumisa ukukhula kwamangqamuzana omdlavuza. Imvamisa, amangqamuzana omdlavuza akhula futhi ahlukane ngesilinganiso esisheshayo ().

Olunye ucwaningo lubonisa ukuthi i-baking soda ingasiza imishanguzo yamakhemikhali ukuthi isebenze kahle. Isoda yokubhaka ingenza imvelo yamathumba ingabi ne-asidi kangako, ezuzisa ukwelashwa ngamakhemikhali (,,).

Kodwa-ke, ubufakazi bunqunyelwe ezinkomba zokuqala ezivela ezifundweni zezilwane nezamaseli, ngakho-ke kudingeka ucwaningo olwengeziwe olwenziwe ngabantu.

10. Ungathathi phakathi iphunga lesiqandisi

Wake wavula ifriji yakho wahlangabezana nephunga elibi ngokumangazayo?

Amathuba ukuthi okunye ukudla efrijini lakho kudlule ukwamukelwa kwabo futhi kwaqala ukonakala. Leli phunga elibi lingabambelela isikhathi eside ngemuva kokukhipha ifriji futhi ulihlanze kahle.

Ngenhlanhla, i-baking soda ingasiza ukuvuselela isiqandisi esinuka ngokunciphisa iphunga elibi. Isebenzisana nezinhlayiya zephunga ukuziqeda, kunokuba zimane zifihle iphunga lazo ().

Gcwalisa inkomishi nge-baking soda bese uyibeka ngemuva kwesiqandisi sakho ukuze unciphise iphunga elibi.

11. Ukuvuselela umoya

Akuwona wonke ama-air fresheners aqeda ukuqeda iphunga elibi. Esikhundleni salokho, abanye bavele bakhiphe ama-molecule wephunga afihla iphunga elibi.

Ngaphezu kwalokho, ngaphansi kwe-10% yama-air fresheners akutshela ukuthi aqukethe ini. Lokhu kungaba yinkinga uma uzwela kumakhemikhali angatholakala kuma-air fresheners (40).

Isoda yokubhaka iyindlela enhle futhi ephephile yokuvuselela umoya kwezentengiso. Isebenzisana nezinhlayiya zephunga futhi iyaziqeda, kunokuzifihla ().

Ukwenza i-baking soda air freshener, uzodinga:

  • imbiza encane
  • 1/3 indebe yokubhaka isoda
  • Amaconsi ayi-10-15 kawoyela wakho owathandayo abalulekile
  • indwangu noma iphepha
  • intambo noma iribhoni

Faka i-baking soda namafutha abalulekile embizeni. Yimboze ngendwangu noma ngephepha, bese uyivikela endaweni yayo ngentambo. Lapho iphunga liqala ukuphela, nikeza imbiza inyakazise.

12. Kwangathi mhlophe izingubo zakho

Isoda yokubhaka iyindlela eshibhile yokwenza mhlophe futhi uhlanze ilondolo yakho.

Isoda yokubhaka iyi-alikhali - usawoti oncibilikayo - ongasiza ukususa ukungcola namabala. Lapho incibilikiswa emanzini, i-alkali efana ne-baking soda ingasebenzisana nama-acid avela kumabala futhi isize ukuwasusa (41).

Engeza i-1/2 indebe ye-baking soda kunani lakho elijwayelekile lokuhlanza izingubo. Kuyasiza futhi ukuthambisa amanzi, okusho ukuthi ungadinga okokuhlanza okuncane kunokujwayelekile.

13. I-Kitchen cleaner

Ukuguquguquka kwesoda soda kuyenza ihlanzeke kahle ekhishini. Ayikwazi ukususa kuphela amabala anzima kepha futhi isiza ukuqeda iphunga elibi (40).

Ukuze usebenzise i-baking soda ekhishini lakho, yenza unamathisela ngokuxuba i-baking soda nenani elincane lamanzi. Faka unamathisele endaweni oyifunayo ngesiponji noma ngendwangu bese uhlikihla kahle.

Nazi izinto ezimbalwa ezitholakala ekhishini ongazihlanza nge-baking soda:

  • kuhhavini
  • izinkomishi zekhofi ezinamabala
  • Imabula enamabala
  • amabala amafutha
  • amathayela ekhishi
  • amapayipi aminyene
  • isiliva elincibilikisiwe
  • ama-microwave

14. Susa iphunga likadoti

Izikhwama zemfucumfucu zivame ukuba nephunga elibolayo ngoba ziqukethe izinhlobo ezahlukahlukene zemikhiqizo ebolayo. Ngeshwa, leli phunga lingasakazekela ekhishini lakho nakwezinye izindawo zekhaya lakho.

Ngenhlanhla, i-baking soda ingasiza ekuqedeni iphunga likadoti. La maphunga avame ukuba ne-asidi, ngakho-ke i-baking soda ingasebenzisana nama-molecule ephunga futhi iwenze anciphe.

Eqinisweni, ososayensi bathole ukuthi ukusabalalisa isoda ngaphansi kwemigqomo kadoti kungasiza ekunciphiseni iphunga likadoti ngo-70% ().

15. Susa amabala kakhaphethi anenkani

Inhlanganisela ye-baking soda neviniga ingasusa amabala okhaphethi anenkani kakhulu.

Lapho kuxutshwa i-baking soda neviniga, bakha inhlanganisela ebizwa nge-carbonic acid, okuyisithako esivamile emikhiqizweni yokuhlanza. Lokhu kusabela kudala ukuthukuthela okuningi, okungasiza ekunciphiseni izikhuni ezinzima (43).

Nakhu ukuthi ungasusa kanjani amabala okhaphethi onenkani nge-baking soda neviniga nje:

  1. Vala ibala likakhaphethi ngongqimba omncane wesoda yokubhaka.
  2. Gcwalisa ibhodlela le-spray elingenalutho ngenhlanganisela engu-1 kuya ku-1 yeviniga namanzi bese uyifafaza phezu kwendawo enamabala.
  3. Linda kuze kufike ehoreni elilodwa noma kuze kubame indawo.
  4. Hlikihla i-baking soda ngokukhululekile ngebhulashi bese uhlanza insali.
  5. Ibala manje kufanele lisuswe ngokuphelele. Uma kukhona okusele okusalayo kukhaphethi, kusule ngethawula elimanzi.

16. I-Multipurpose yokuhlanza indlu yangasese

Njengamakhishi, izindlu zangasese kungaba nzima ukuzihlanza. Zinezindawo ezahlukahlukene ezisetshenziswa njalo futhi ngenxa yalokho zidinga ukuhlanzwa kaningi.

Ngenkathi izinhlobo ezahlukahlukene zokuhlanza izindlu zangasese zikhona, abantu abaningi bakhetha inketho yokuhlanza yemvelo futhi engabizi kakhulu. Isoda yokubhaka iyasiza ngoba yenza mhlophe futhi ibulale amagciwane ezindaweni eziningi zokugezela, yize ingasebenzi kangako kunezihlanzi ().

Nazi izindawo ezimbalwa ongazihlanza nge-baking soda:

  • amathayili okugeza
  • izindlu zangasese
  • izihlambi
  • obhavu
  • amasinki okugezela

Yenza unamathisela usebenzisa i-baking soda namanzi amancane. Usebenzisa isipanji noma indwangu, gcoba ingxube kahle endaweni ofuna ukuyihlanza.

Sula phansi imizuzu engu-15-20 kamuva ngendwangu emanzi.

17. Izithelo ezihlanzekile nemifino

Abantu abaningi bakhathazeka ngemithi yokubulala izinambuzane ekudleni. Izibulala-zinambuzane zisetshenziselwa ukuvikela izitshalo ekulimaleni yizinambuzane, amagciwane, amagundane nokhula.

Ukuhluza izithelo kuyindlela engcono kakhulu yokususa izibulala-zinambuzane. Kodwa-ke, futhi kusho ukuthi awutholi izakhamzimba ezibalulekile, njenge-fiber, amavithamini, namaminerali, atholakala ezikhunjeni zezithelo eziningi.

Kuyathakazelisa ukuthi ucwaningo lwakamuva luthole ukuthi ukumunca izithelo nemifino endaweni yokugeza i-baking soda kuyindlela ephumelela kunazo zonke yokususa izibulala-zinambuzane ngaphandle kokuzixebula.

Ucwaningo oluthile lwathola ukuthi ukufaka ama-apula esicazululo se-baking soda namanzi imizuzu engu-12-15 kususwe cishe yonke imithi yokubulala izinambuzane (45).

Sicela wazi ukuthi le ndlela ayisusi ama-pesticides angene esikhunjeni sesithelo. Ucwaningo oluningi luyadingeka ukubona ukuthi ngabe lokhu kusebenza ezinye izinhlobo zomkhiqizo.

18. Izitsha zesiliva zasePoland

Isoda yokubhaka iyindlela elula yokusetshenziswa kokupholishwa kwesiliva okuthengiswayo.

Ngalokhu uzodinga:

  • ipani yokubhaka ye-aluminium noma isitsha sokubhaka esifakwe ucwecwe lwe-aluminium
  • 1 inkomishi yamanzi abilayo
  • Isipuni esingu-1 sesoda
  • 1/2 indebe yeviniga emhlophe

Faka isoda yokubhaka epanini lokubhaka le-aluminium bese uthele uviniga kancane. Okulandelayo, uthele amanzi abilayo bese ufaka isiliva epanini lokubhaka.

Cishe ngokushesha, ukungcoliswa kufanele kuqale ukunyamalala, futhi ungasusa izinto zesiliva eziningi epanini kungakapheli imizuzwana engamashumi amathathu. Kodwa-ke, i-silverware engcolisiwe kakhulu ingadinga ukuhlala kuleyo ngxube kuze kufike kumzuzu owodwa.

Kule ngxube, isiliva libhekana nokusabela kwamakhemikhali ngepani le-aluminium nesoda yokubhaka. Idlulisa ukungcola kusuka ku-silverware iye epanini le-aluminium noma kungadala izinsalela eziphaphathekile, eziphuzi ezansi kwepani (46).

19. Gcina ibhodwe elihangukile

Abantu abaningi baye ngokungaqondile bashise phansi kwembiza ngenkathi bepheka.

Lezi kungaba yiphupho elibi ukulihlanza, kepha ungonga imbiza eshisiwe kalula nge-baking soda namanzi.

Fafaza isamba esivulekile se-baking soda ngaphansi kwebhodwe bese ufaka amanzi anele ukumboza izindawo ezishile. Letha ingxube kumathumba bese ukhipha ipani njengokujwayelekile.

Uma kusala amabala anenkani, bamba iphedi yokukhuhla, engeza inani elincane loketshezi lokuwasha, bese ususa ngobumnene izingcezu ezishisiwe ezisele.

20. Cisha imililo kawoyela nowoyela

Ngokuthakazelisayo, ezinye izicisha-mlilo ziqukethe isoda yokubhaka.

Lezi zinhlobo zaziwa njengezicisha mlilo zamakhemikhali ezomile futhi zisetshenziselwa ukucisha uwoyela, igrisi nemililo kagesi. Isoda yokubhaka iphendula ngokushisa ukuze ikhiqize isikhutha, eshunqisa futhi sicime umlilo.

Kanjalo, i-baking soda ingasetshenziselwa ukucisha umlilo omncane kawoyela nowoyela.

Kodwa-ke, ungalindeli ukuthi i-baking soda izocisha imililo emikhulu yezindlu. Imililo emikhulu idonsa umoya-mpilo omningi futhi ingamelana nemiphumela yesoda yokubhaka.

21. Umbulali wokhula ozenzele

Ukhula yizitshalo eziwuhlupho ezingakhula emifantwini yezindlela zakho zokuhamba nezindlela zokuhamba. Zivame ukuba nezimpande ezijulile, okwenza kube nzima ukuzibulala ngaphandle kokusebenzisa isibulali sokhula samakhemikhali.

Ngenhlanhla, ungasebenzisa i-baking soda njengenye indlela eshibhile nephephile. Lokho kungenxa yokuthi i-baking soda iphezulu nge-sodium, edala indawo enokhahlo yokhula.

Fafaza izingcosana zesoda yokubhaka phezu kokhula olukhula emifantwini yendlela yakho yomgwaqo, ngemigwaqo yokushayela, nakwezinye izindawo ezigcwele ukhula.

Kodwa-ke, gwema ukusebenzisa i-baking soda ukubulala ukhula emibhedeni yakho yezimbali nasezivandeni, ngoba kungabulala nezinye izitshalo zakho.

22. I-deodorizer yezicathulo

Ukuba nezicathulo ezinukayo kuyinkinga ejwayelekile engaba yihlazo impela.

Ngenhlanhla, ukubhaka isoda kuyikhambi elihle lokuvuselela izicathulo ezinukayo.

Thela izipuni ezimbili ze-baking soda kuma-cheesecloths amabili noma izingcezu ezincane zendwangu. Vikela izindwangu ngensimbi noma ngensimbi bese uyibeka esicathulweni ngasinye.

Susa izikhwama zesoda lapho ufuna ukugqoka izicathulo zakho.

Okubalulekile

Isoda yokubhaka iyisithako esenza izinto eziningi esetshenziswa kakhulu ngaphandle kokupheka.

Kuyakhanya uma kukhulunywa ngokunciphisa iphunga nokuhlanza. Lokhu kudla kwasendlini kungasiza ukususa amabala anzima, kuqede iphunga elibi, futhi kuhlanzwe izindawo ezinzima njengehhavini, imicrowave, ne-tile grout.

Ngaphezu kwalokho, i-baking soda inezinzuzo ezahlukahlukene zezempilo. Isibonelo, kungasiza ekwelapheni isilungulela, ekunciphiseni izilonda zesisu, futhi kube mhlophe amazinyo akho.

Ngaphezu kwalokho, i-baking soda ayibizi futhi itholakala kabanzi. Ungathatha isitsha se-baking soda esitolo sakho sendawo.

Ngokuzayo lapho udinga ukususa ibala elinzima noma iphunga, finyelela isoda yokubhaka.

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