Umlobi: Eric Farmer
Usuku Lokudalwa: 9 Hamba 2021
Ukuvuselela Usuku: 17 Mhlawumbe 2024
Anonim
Hlula Isithukuthezi Sokuzivocavoca ngaleli thuluzi lokudlala le-Treadmill kanye nohlu lwadlalwayo oluyi-elliptical - Ukudlala
Hlula Isithukuthezi Sokuzivocavoca ngaleli thuluzi lokudlala le-Treadmill kanye nohlu lwadlalwayo oluyi-elliptical - Ukudlala

-Delile

Sonke sibe necala lokudlala izintandokazi ngesikhathi esithile, ngakho-ke umcabango wokushintsha indlela owuthandayo wokujima ungase uzwakale unzima. Kodwa ukwengeza izinhlobonhlobo kuhlelo lwakho lokufaneleka kuyisihluthulelo sokuphonsela inselelo imisipha yakho ngezindlela ezintsha. Kungakho sithanda lolu hlu lokudlalayo olusebenza ngezindlela eziningi, olulungele noma iyiphi i-treadmill yemizuzu engama-30 noma ukujima kwe-elliptical. Vele ulande izingoma ezibalwe ngezansi futhi ulungele ukukhahlela ukujima kwakho ngegiya eliphezulu!

UCarrie Underwood - Cowboy Casanova - 121 BPM

Amantombazane eCheetah - Strut - 120 BPM

I-Adele - Rolling In the Deep - 105 BPM

Tristan Prettyman - Ngifuna Wena (Live) - 82 BPM

Ukuphefumula i-Carolina - Blackout - 125 BPM

LMFAO - Sexy Futhi Ngiyazi - 129 BPM

U-Leighton Meester no-Robin Thicke - Umuntu Omthandayo - 116 BPM


Madonna, Nicki Minaj & MIA - Nginike Yonke I-Luvin' Yakho - 147 BPM

Maroon 5 & Christina Aguilera - Uhamba NjengoJagger - 128 BPM

Bona Wonke UMUMO Wohlu lwadlalwayo

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