UKhloé Kardashian Wabelane Ngokuzivocavoca Ngentambo Yakhe Yokusangana

-Delile

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Uma u-Khloé Kardashian ethumela okuqukethwe kokufaneleka, uvame ukwenza amahlaya ngokuthi umqeqeshi wakhe, u-Don Brooks, uwenza kanjani amantongomane ngokuqhamuka nokujima okuhlukumezayo. Kepha usanda kwabelana ngokuzivocavoca neBrooks, aka Don-A-Matrix, okungenzeka ukuthi bekuyikho okunzima kakhulu kuye okwamanje.

Ochungechungeni lwezindaba ze-Instagram, uKardashian wachaza ukuthi u-Brooks wamenzela umjikelezo ohlanganisa izinkulungwane-yebo, ngokoqobo. izinkulungwane-ababhali bezintambo ze-jump. (Okuhlobene: UKhloé Kardashian Wabelana Ngayo Ukuzivocavoca Isisindo Sentambo Nezingalo Zethoni)

Ngokwayo, i-jump roping kuwukuzivocavoca umzimba wonke. Ayigcini nje ngokuqinisa amahlombe akho, izingalo, izinqe nemilenze, kodwa futhi ingathuthukisa ukushesha nokuhamba kwamaqakala. Okusho ukuthi, lapho weqa kakhulu intambo, amalunga akho aba namandla, angasiza futhi ekunciphiseni ubungozi bokulimala emlenzeni ophansi, uNick Poulin, oyi-CEO nomsunguli wePoulin Health & Wellness eNew York City, utshelwe ngaphambiliniUmumo.

Kepha ukuzivocavoca kukaKardashian akubanga nje ngokubandakanya ukweqa izintambo. Uchaze ifomethi yokuzivocavoca kwehora lonke kuvidiyo eku-Instagram Stories yakhe: "Ake ngikutshele, uDon uyahlanya," esho. "Lo mfana ungenza ngijike izintambo ezingama-500, kanti njalo kuma-500 kufanele senze iqoqo elithile lokuzivocavoca." UKardashian uqhubeke wathi uzobe enza ukweqa okuphelele okungu-6,000, ngakho-ke kungenzeka ukuthi uhlelo bekungukuqedela amasethi ayi-12 esewonke. "Ukungasho, ngihlala ngifudumeza ngaphambi [kokuzivocavoca] kwami. Ngenza i-cardio ngaphambi [kokuzivocavoca] kwami ​​imizuzu engu-20 kuya kwengu-30." (BTW, nazi izinzuzo zokwenza ukuqeqeshwa kwesifunda okufana nokuka-Kardashian.)

Njengoba bekulindelekile, uKardashian akazange agijime ngenye indlela. Ufake ama-video ezinye zezivivinyo zamandla azenza phakathi kwamasethi entambo ye-jump. Okokuqala kwaba ukuhluka kumugqa wokusunduza ukuya phezulu kumugqa we-dumbbell. Ingalo yakhe engagwedli yayiphakanyiselwe esibamboni sokusunduza esipakishwe esitebhisini, okudala okushodayo okwaphoqa ingalo yakhe egwedlayo ukuthi isebenze kanzima kakhulu. "Izingalo zami ZIFILE !!!! Lokhu sekumaphakathi kokuzivocavoca," ubhale ngale video. (Kuhlobene: U-Khloé Kardashian Wabelane Ngemininingwane Yohlelo Lwakhe Lokujima Lwezinsuku Eziyisi-7)

Kepha uKardashian wayesenomsebenzi omningi wezingalo okufanele awenze. Kuvidiyo elandelayo, uqedele ama-reps angu-20 e-incline dumbbell pullover ukuze acindezele eduze, alandelwe amanye ama-reps angama-20 okucindezela okubamba eduze. Njengoba imishini yokunyathelisa eyi-close-grip isebenza i-triceps nezingalo, ngokungangabazeki izingalo zakhe othosiwe ngaleli phuzu.

UKardashian wabelane ngokuzivocavoca okwesithathu kusuka ekuzivocavoca kwakhe ngezintambo ngaphambi kokubhala, "Kwakukhona okuningi kodwa ngikhathele kakhulu lol." Ukunyakaza kungachazwa njengokuhlala-up on steroids. Kuhilela ukusethwa okuyinkimbinkimbi ngandlela-thile: U-Kardashian wayelele ebholeni lika-Bosu enqwabelene ebhentshini eligobile, ebambelele ezibambo zebhendi yokumelana ebambelele ngemuva kwakhe. Ubuye wazama ukubuyela ebhentshini wabe esedikiza phambili ukuze asukume ame ngezinyawo ngenkathi ecindezela izingalo zakhe phambili. (PS uma ufuna ukubukwa kwalokhu kuhamba, uDon-A-Matrix ungeze amavidiyo kokugqamile kwakhe kwe-IG Story.)

Ngabe ngishilo ukuthi uKardashian ubebhekana nalokhu kuhamba phakathi kwamasethi ajwayelekile 500 weqa? Njengoba esatshiswa ngendlela abengazizwa ngayo, kusobala ukuthi wayelungele inselelo.

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