Ingabe Kufanele Uzame Isigaba Sokusizwa Esisizwayo?

-Delile

• Indlela Iseshini Yokunweba Esebenza Ngayo
• Izinzuzo Zokunweba Okusizwayo
• Lapho Izinto Ziba Murky
• Isiphetho?
• Buyekeza kwe-

Izitudiyo ezinwebekayo kuphela zibuyisela ukubola esimeni sezulu sokuqina, sokuqina komzimba. Ngena kunoma yisiphi isitudiyo usuka eCalifornia uye eBoston futhi emizuzwini embalwa kamuva ungabe welula ukuzivocavoca okufanele isonto lonke. Izitudiyo zithembisa ukunweba imisipha, zivuselele umzimba, futhi zivikele ukulimala ngaphandle kwesikhashana semizuzu engama-30.

"Sekuyiminyaka abantu bezilolonga njengabasubathi kodwa abalulami njengabasubathi," kusho uJosh Crosby, umgwedli ompetha bomhlaba, umsubathi ophikelelayo, futhi ongomunye wabanikazi beMotion Stretch Studio eBoston. Njengoba kunezindawo eziningi ezinqwabelana ezweni lonke, i-Motion igxile ekusebenzeni komzimba womuntu ngamunye kusetshenziswa ukukhishwa kwe-myofascial. "Abantu bazizwa beshaywa kancane ngenxa yabo bonke abasebenza ukuqeqeshwa nokuqeqeshwa," kusho uCrosby. "'Ukubuyisela esimweni' kuvame ukwelula nje ekugcineni kwekilasi futhi lokho kumayelana nakho."

Kuyiphuzu elivumelekile futhi lelo elizwakala liyiqiniso ikakhulukazi kulabo bethu aba-just.so.busy noma abafunge ukuthi sizogwebu ngokuzulazula ngokuhamba kwesikhathi (akukaze kwenzeke, akunjalo?). Kodwa yini ngempela kuyinto iseshini yokwelulwa esiziwe-futhi, okubaluleke kakhulu, ngabe udinga ukunikela usuku lwesonto (nemali yakho) ekuguqukeni kalula nje? (Okuhlobene: Amaphutha Ajwayelekile Okugingqa Igwebu Okungenzeka Uwenza)

Indlela Iseshini Yokunweba Esebenza Ngayo

Izinkampani ezinjenge-Stretch Lab ese-California, i-New York's Stretch * d, i-Motion Stretch, namanye ama-studios afanayo wonke anikela ngokusiza umuntu ngamunye ngomqeqeshi (cishe noma ngaphansi, uchwepheshe ekusiza ukuthi welule okuningi kokuhlukile izinhlobo zezinzuzo ozozithola kamuva). I-Massage Envy nayo isanda kwethula insizakalo yokusiza yokwelula isebenzisa indlela yokwelula yobunikazi eyakhiwe udokotela we-chiropractor, ohlanganisa izikhathi ze-30- kanye ne-60-minute ne-massage therapist.

Umqondo ukwenza amaseshini (imvamisa imizuzu engama-30 noma ngaphezulu) abe yingxenye yesimiso sakho esijwayelekile njengamakilasi akho okuzivocavoca - kepha abasekeli besandla esisiziwe nabo bathi uzozuza izinzuzo ngeseshini eyodwa, futhi, njengoba ubungathanda i-massage yezemidlalo. Izinsizakalo zihlukahluka kusuka ku- $ 40 kuya ku- $ 100 (kuya ngobude be-aphoyintimenti yakho), yize ama-studio amaningi anikela ngamaphakeji abiza kancane.

Nakuba amasu ehluka kusuka ku-studio kuya ku-studio, ngokuvamile uzohlala noma ulale etafuleni lesitayela sokubhucunga futhi usebenze ngamunye ngamunye nochwepheshe ozosebenzisa amasu athile we-myofascial, izikhundla, kanye nokwelula ukubhekana nanoma yiziphi izindawo zokuqina.

Ezinye izinkampani zimane zinikeze amakilasi weqembu lesitayela sokutakula okubandakanya ukunwetshwa nokuzikhulula kokuzenzela-inzuzo kunoma ngubani ofuna ukuhamba ngeqembu futhi odinga isikhashana esinikezelwe ku-R & R. Ikilasi le-Club Pilates 'CP Restore, isibonelo, lihlanganisa kokubili ukunyakaza kwe-Reformer Reformer kanye nokugingqika kwegwebu. ILe Stretch yeSoulCycle ifaka ukuzelula, ukuzilolonga ngebhola le-lacrosse, kanye nomsebenzi wokuvuselela owenziwe kabusha wonke oholwa ngumfundisi.

Izinzuzo Zokunweba Okusizwayo

Ama-Stretch studios ngokwawo aqaphela ukuthi umsebenzi we-trigger point ohlosiwe kanye nezinhlobo ezithile zokwelula zingenza ngcono ukunyakaza, zikhulise ukuguquguquka (futhi zisize ukuvimbela ukulimala), zisuse iminjunju nobuhlungu obujwayelekile, zithuthukise ukuma komzimba, zikhuphule ukugeleza kwegazi ne-oxygen emisipheni, zithuthukise ukugaya, futhi ikusize uphumule (njengoba ukusikhipha umzimba kungenza), ukubala nje okumbalwa. Olunye ucwaningo lukhombisa ukuthi ukuzelula kungakhuphula impela ibanga lakho lokunyakaza. Futhi ngokuqinisekile kukhona ucwaningo lokusekela ukusetshenziswa komsebenzi wezicubu ezithambile ze-chiropractic njengendlela yokukhululwa esebenzayo-i-massage-like, ukwelapha okunwebekayo okwenziwa yi-chiropractor ukuphula izicubu ezibomvu nokubuyisela uhla olufanele lokunyakaza.

"Imiphumela iyashesha. Ubona futhi uzizwa kahle lapho uvuka ekuseni kanye nokusebenza kwakho kokuzivocavoca," kusho uChristine Cody, umphathi we-studio e-LYMBR e-NYC. Uphawula nezinzuzo ezingokwengqondo zokubekela eceleni isikhathi sokuzinakekela ngale ndlela. (Okuhlobene: Ukuzinakekela Kuyidweba Kanjani Indawo Embonini Yokufaneleka)

Lapho Izinto Ziba Murky

Abanye ochwepheshe baphikisa ngokuthi kufanele kube uwena wedwa owelula umzimba wakho njalo-uyawazi uhla lwakho lokunyakaza kangcono, bathi.

Futhi nakuba ama-stretch studios ephikisana ngokuthi abantu abaningi abaluleki ngendlela efanele noma ukuthi ungathola okwengeziwe ngokusiza othile, ochwepheshe abaningi baphikisa ngokuthi (a) cishe wenza kangcono kunalokho ocabangayo, futhi (b) uma ubona ubuhlungu ocabanga ukuthi bubangelwa into ongayenzanga kahle, kufanele ubone umelaphi womzimba (PT). Ngisho nochwepheshe bezempilo uqobo lwabo bayaphikisana ngesihloko sokuthi umqeqeshi womuntu siqu kufanele yini ukuthi usiza amaklayenti ngokunweba (nokuthi ngabe kuyazuzisa noma cha).

"Kumuntu ojwayelekile osebenza ngokujwayelekile, uma ungafunda ukuhambisa umzimba wakho phakathi kokunyakaza okungadali ubuhlungu, cishe wenza into efanele," kusho uKaren Joubert, DPT, a. owelapha ngokomzimba ezinze eSouth California.

Futhi, ukwenza umsebenzi wezandla, umuntu akufanele abe nesitifiketi kuphela kepha futhi nesizinda esiqinile ku-anatomy yomuntu. "Kufanele ube nelayisense lokubhucunga umzimba, welule, futhi unikeze ngezinsizakalo ze-PT," kusho uScott Weiss, uC.S.C.S., udokotela owelapha ngokomzimba waseNew York.

Izindaba ezinhle ukuthi ama-studio amaningi alula yenza babe nabachwepheshe abanamalayisense abenza umsebenzi. U-Crosby uthi abaqeqeshi be-Motion Stretch's Boston bagunyazwe ekwelapheni ngokubhucungwa noma bangabaqeqeshi bezemidlalo. I-Stretch Lab iphawula ukuthi abasebenzi bayo "sebevele bagunyazwe emikhakheni eminingi ehlobene-ukwelashwa ngokomzimba, imithi ye-chiropractic, i-yoga, i-Pilates, nokuningi" futhi i-Stretch*d ithi "sifuna abantu abazongenela ukhetho abanesizinda sokuqeqeshwa komuntu siqu, iziyalezo ze-yoga, coaching, therapy massage, kinesiology, sports science noma okufanayo. Amabhonasi: Degrees in kinesiology, exercise science or physical therapy. " (Okuhlobene: I-7 Must-Try Hip Stretches for Runners)

Kepha u-Weiss wenza iphuzu lokuthi lolu hlobo lwemfundo lubaluleke kakhulu. "I-Therapist yomzimba ineziqu zobudokotela futhi inolwazi kakhulu nge-anatomy, physiology, nokubona ukungasebenzi kahle," kusho uWeiss.

FWIW, nweba izitudiyo ungakwenzi bazithengise njengezindawo zokulashwa ngokomzimba. "Asibona abelaphi bomzimba-asilaphi ukulimala. Sitshela abantu ukuthi babuye lapho uzizwa ungcono futhi sizokuvikela ekulimaleni futhi," kusho umsunguli weStretch Lab uSaul Janson. Kuyaphawuleka ukuthi amanye ama-studio asiziwe, njenge-Stretch Lab, aqasha usizo lwabelaphi bomzimba ukuthuthukisa inqubo yabo.

Isiphetho?

Ayikho into eyodwa (ukunwebeka, kulokhu) ukuphela kwakho konke nokugcina konke kube ukululama okuhle, okusebenzayo. Futhi njengoba kunjalo? Ukwelula isihloko esiphikiswana ngaso kakhulu embonini yokufaneleka ngocwaningo oluxubile.

Lokho akusho ukuthi ukutakula akubalulekile. Ikona. Isikhathi esikhulu. Futhi ukwelula-okungukuthi ukunwebeka okunamandla ngaphambi kokujima kanye nokunwebeka kancane okumile ngemva kokujima (uma uthanda) -kungaba ingxenye ngalokho kutakula, kusho uJoubert. Ngakho-ke kungasebenza ne-PT, i-chiropractor yezemidlalo, i-massage Therapist eqinisekisiwe yokubhucunga njalo, kanye nezinye izinhlobo eziningi zokuzinakekela. Ngokuya ngenkambiso yakho yokuzivocavoca umzimba, umzimba wakho, nokuthi uzizwa kanjani, ukusebenza kokuhamba, ukuvivinya umzimba okunamandla, noma i-cardio elula ukukhipha igazi lakho kungasebenza njengokululama, futhi, kuphawula uJoubert. (Okuhlobene: The Best Workout Recovery Method yeSheduli Yakho)

Uma ufisa ukwazi ukuthi umuntu ngamunye uzokwenzenjani estudiyo eselulekayo, yenza umsebenzi wakho wesikole bese ubuza imibuzo (okubaluleke kakhulu: zithini izitifiketi zakho noma ama-degree?) ngaphambi kokuthi uvumele othile akwelula.

Futhi, khumbula, uma uke waba sezinhlungwini, hlela i-aphoyintimenti yezokwelapha kune-sesh elula. "Noma yikuphi ukuvuselelwa kweqiniso okuvela ekulimaleni noma ukungasebenzi kufanele kulashwe futhi kuhlolwe ngumelaphi womzimba," kuphawula u-Weiss.

Buyekeza kwe-