Ibhotela le-Almond elenziwe ekhaya ukuze lithole ubukhulu bemisipha

-Delile

• Imininingwane yezempilo
• Indlela yokwenza ibhotela le-alimondi ekhaya
• Iresiphi yebhisikidi ye-Almond

Ibhotela le-alimondi, elaziwa nangokuthi i-almond paste, licebile emaprotheni nasemafutheni amahle, liletha izinzuzo zezempilo njengokunciphisa i-cholesterol embi, ukuvimbela i-atherosclerosis kanye nokukhuthaza ukuzuza kwemisipha kwabasebenza emisebenzini yomzimba.

Ingasetshenziswa kuzindlela zokupheka ezahlukahlukene ekhishini, futhi ingafakwa kumakhukhi, amakhekhe, idliwe ngesinkwa, i-toast nokukhulisa amavithamini ku-pre noma post-workout.

Izinzuzo zayo zezempilo yilezi:

1. Usizo uku i-cholesterol ephansi, ngoba icebile emafutheni amahle;
2. Vimbela isifo sokuqina kwemithambo yegazi nezifo zenhliziyo, zokuqukethe i-omega-3;
3. Thuthukisa ukuhamba kwamathumbu, ngoba icebile ngemicu;
4. Siza ukunciphisa umzimba, ngokunikeza ukusutha;
5. Nikeza amandla ukuzivocavoca, ngokunotha kwama-calories;
6. Usizo ku-hypertrophy nokululama kwemisipha, njengoba iqukethe amaprotheni namaminerali afana ne-calcium ne-magnesium;
7. Vimbela amajaqamba, njengoba icebile nge-calcium ne-potassium;
8. Qinisa amasosha omzimba, njengoba icebile nge-zinc.

Ukuze uthole lezi zinzuzo, kufanele usebenzise izipuni eziyi-1 kuya kwezi-2 zebhotela le-alimondi ngosuku. Bheka nezinzuzo nokuthi ungenza kanjani ibhotela lamantongomane.

Imininingwane yezempilo

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo nge-15g yebhotela le-alimondi, elingana no-1 isipuni salo mkhiqizo.

Kubalulekile ukukhumbula ukuthi ukuthola izinzuzo eziphezulu nezakhamzimba, kufanele uthenge ibhotela elimsulwa, elenziwe ngama-alimondi kuphela, ngaphandle koshukela, usawoti, uwoyela noma okokunandisa.

Indlela yokwenza ibhotela le-alimondi ekhaya

Ukwenza ibhotela le-alimondi ekhaya, kufanele ubeke izinkomishi ezi-2 zama-alimondi amasha noma athosiwe ku-processor noma ku-blender bese uyiyeka ishaye ize ibe yinhlama. Susa, gcina esitsheni esihlanzekile nesembozo bese ugcina esiqandisini inyanga efika ku-1.

Le recipe ingenziwa futhi kusetshenziswa ama-alimondi athosiwe. Kulokhu, kufanele ushise uhhavini ufike ku-150ºC bese usakaza inyama kuthileyi, ushiye kuhhavini imizuzu engaba ngu-20 kuye kwengu-30, noma isikhathi eside ngokwanele ize ibe nsundu kancane. Susa kuhhavini bese ushaya iprosesa kuze kuphendulwe unamathisela.

Iresiphi yebhisikidi ye-Almond

Izithako:

• 200 g ibhotela le-alimondi
• 75 g ushukela onsundu
• 50 g kakhukhunathi ogayiwe
• 150 g we-oatmeal
• Izipuni eziyi-6 kuya kwezi-8 zesiphuzo semifino noma sobisi

Imodi yokulungiselela:

Faka ibhotela le-alimondi, ushukela, ukhukhunathi kanye nofulawa endishini uhlanganise nezandla zakho uze uthole ingxube ekhilimu. Faka isiphuzo semifino noma isipuni sobisi ngesipuni, ukuhlola ukungaguquguquki kwenhlama, okufanele ihlanganiswe ngaphandle kokunamathela.

Bese ugoqa inhlama phakathi kwamashidi amabili ephepha lesikhumba, elisiza inhlama ukuthi inganamatheli etafuleni noma ebhentshini. Sika inhlama ibe ukwakheka okufiselekayo kwamakhukhi, ubeke ithreyi bese uyifaka kuhhavini osushisa kakade ngo-160ºC cishe imizuzu eyi-10.

Bheka ukuthi ungenza kanjani isithasiselo esizenzele ukuzuza ubukhulu bemisipha.