I-Pitanga: Izinzuzo zezempilo eziyi-11 nokuthi ungayisebenzisa kanjani
-Delile
- 1. Kuvikela izifo zenhliziyo nemithambo yegazi
- 2. Yilwa nesifo samathambo nesifo segciwane
- 3. Kuthuthukisa impilo yamehlo
- 4. Kuthuthukisa ikhwalithi yesikhumba
- 5. Ukulwa nezinkinga zokuphefumula
- 6. Iqeda isikhunta namagciwane
- 7. Kwehlisa ukuvuvukala
- 8. Kukusiza wehlise isisindo
- 9. Kuqinisa amasosha omzimba
- 10. Isiza ukulwa nomdlavuza
- 11. Ulwa nohudo
- Ithebula lolwazi lokudla okunempilo
- Ungayisebenzisa kanjani
- Itiye lePitanga
- Ijusi lePitanga
- Pitanga Mousse
IPitanga isithelo esinezakhi eziningi zomzimba ezifana novithamini A, B no C, calcium, phosphorus, iron kanye nama phenolic compounds afana ne flavonoids, carotenoids kanye nama anthocyanins ane antioxidant, anti-inflammatory, analgesic kanye ne anti-hypertensive izakhiwo, ezisiza ukulwa ukuguga ngaphambi kwesikhathi, izimpawu ze-arthritis ne-gout, izinkinga zokuphefumula kanye nokuthuthukiswa kwezifo zenhliziyo, isibonelo.
Lesi sithelo sisiza ukugcina isikhumba esinempilo futhi sihle nokubona okuhle, ngaphezu kokuba lusizo olukhulu ekusizeni ulahlekelwe isisindo ngoba sinamakhalori ambalwa, sinomsoco futhi sinesenzo sokukhipha isisu, sinciphisa ukuvuvukala komzimba.
IPitanga ingadliwa ngendlela yayo yemvelo noma isetshenziswe kumaswidi, amajeli, u-ayisikhilimu neziphuzo ezibandayo. Isikhathi salesi sithelo eBrazil siphakathi kuka-Okthoba noJanuwari futhi sitholakala ngendlela yemvelo noma ku-pulp efriziwe ezitolo ezinkulu.
Izinzuzo eziyinhloko ze-pitanga yilezi:
1. Kuvikela izifo zenhliziyo nemithambo yegazi
Ama-polyphenols novithamini C, akhona e-pitanga, anezenzo zokulwa ne-antioxidant ezisiza ukunciphisa ukulimala kwamangqamuzana, ukugcina imithambo yegazi iphilile, ukwenza ngcono ukusebenza kwemithambo yegazi, ngakho-ke, kusiza ukuvikela ezifweni zenhliziyo ezifana nokuhlaselwa yisifo senhliziyo, ukwehluleka kwenhliziyo nokushaywa unhlangothi.
Ngaphezu kwalokho, impahla yomchamo ye-pitanga iyasiza nokulawula umfutho wegazi, obalulekile ekusebenzeni kahle kohlelo lwezinhliziyo.
2. Yilwa nesifo samathambo nesifo segciwane
Ngenxa yemiphumela yayo yokulwa nokuvuvukala kanye ne-antioxidant, i-pitanga inganciphisa ukucindezelwa kwe-oxidative nokuvuvukala kwamalunga, ukuvimbela noma ukunciphisa izimpawu ze-arthritis ne-gout njengokuvuvukala, ukuvuvukala, ubuhlungu noma ukuqina emajoyini.
Buka le vidiyo nesazi sokudla uTatiana Zanin ngokudla okulungele i-gout:
3. Kuthuthukisa impilo yamehlo
IPitanga ithuthukisa impilo yamehlo ngokuba novithamini A osebenza ngokwandisa ukuvikelwa kwamehlo nokuvimbela ukuvela kwezinkinga ezinjengamehlo omile noma ukungaboni ebusuku.
4. Kuthuthukisa ikhwalithi yesikhumba
IPitanga ine-vitamin C no-A okungama-antioxidants asiza ukulwa nama-radicals amahhala abangela ukuguga kwesikhumba. U-Vitamin C ubuye asebenze ngokwandisa ukukhiqizwa kwe-collagen okubalulekile ukulwa nokuwohloka, imibimbi kanye nolayini bezinkulumo, kuthuthukisa ikhwalithi nokubukeka kwesikhumba.
Ngaphezu kwalokho, uvithamini A uvikela isikhumba emonakalisweni odalwe yimisebe yelanga edala ukuguga ngaphambi kwesikhathi kwesikhumba.
5. Ukulwa nezinkinga zokuphefumula
Ama-antioxidants we-pitanga, njenge-vitamin C, i-carotenoids nama-polyphenols, ahlobene nokwenza ngcono i-asthma ne-bronchitis, ikakhulukazi lapho uwoyela obalulekile okhishwe emaqabungeni e-pitanga usetshenziselwa ukwenza i-vaporization.
6. Iqeda isikhunta namagciwane
Olunye ucwaningo lukhombisa ukuthi uwoyela obalulekile wamaqabunga e-pitanga unezinto ezilwa namagciwane, ukwazi ukuqeda isikhunta, ikakhulukazi isikhumba sefungi, njengeCandida sp. namagciwane afana:
- Escherichia coli lokho kubangela ukutheleleka komgudu womchamo;
- I-Staphylococcus aureus lokho kubangela ukutheleleka kwamaphaphu, isikhumba namathambo;
- IListeria monocytogenes lokho kungadala ukutheleleka kwamathumbu;
- I-Streptococcus ezibanga izifo zomphimbo, i-pneumonia ne-meningitis.
Ngaphezu kwalokho, ukukhishwa kwamaqabunga e-pitanga kunesenzo sokulwa namagciwane ngokumelene negciwane lomkhuhlane elingadala umkhuhlane.
7. Kwehlisa ukuvuvukala
IPitanga inezinto zokukhishwa isisu, ukukhuphula ukuqedwa nokunciphisa ukugcinwa koketshezi, futhi ingasetshenziswa ukunciphisa ukuvuvukala emzimbeni wonke.
8. Kukusiza wehlise isisindo
I-pitanga inama-calories ambalwa, iyunithi ngayinye yesithelo inama-calories acishe abe yi-2, angasiza ekudleni kwesisindo. Ngaphezu kwalokho, izakhiwo zayo zokuhluza zinciphisa ukuvuvukala komzimba ngokwandisa ukuqedwa koketshezi.
9. Kuqinisa amasosha omzimba
IPitanga icebile ngezakhamzimba ezinjengevithamini A, B no-C, ezithuthukisa ukusabela kwamaseli wokuzivikela abalulekile ukuvikela nokulwa nezifo, ngakho-ke, i-pitanga isiza ukuqinisa amasosha omzimba.
10. Isiza ukulwa nomdlavuza
Ezinye izifundo zaselabhorethri zisebenzisa amangqamuzana omdlavuza webele zibonisa ukuthi i-pitanga polyphenols ingasiza ekwehliseni ukwanda nokwandisa ukufa kwamangqamuzana kulolu hlobo lomdlavuza. Kodwa-ke, izifundo ezingabantu ezifakazela le nzuzo zisadingeka.
11. Ulwa nohudo
Amaqabunga e-Pitangueira anezinto zokulwa nokugaya ezisiza ukulwa nohudo. Ngaphezu kwalokho, i-pitanga polyphenols ifaka isandla ekulinganisweni kwezitshalo zamathumbu, okufaka isandla ekusebenzeni kahle kohlelo lokugaya ukudla.
Ithebula lolwazi lokudla okunempilo
Ithebula elilandelayo likhombisa ukwakheka kokudla okunempilo ku-100 g we-pitanga omusha.
Izingxenye | Inani nge-100 g ye-cherry |
Amandla | Ama-calories angu-46.7 |
Amaprotheni | 1.02 g |
Amafutha | 1.9 g |
Ama-carbohydrate | 6.4 g |
Uvithamini C | 14 mg |
Uvithamini A (retinol) | 210 mcg |
Uvithamini B1 | 30 mcg |
Uvithamini B2 | 60 mcg |
I-calcium | 9 mg |
I-Phosphor | 11 mg |
Insimbi | 0.20 mg |
Kubalulekile ukuqaphela ukuthi ukuthola zonke izinzuzo ezibalulwe ngenhla, i-pitanga kumele ibe yingxenye yokudla okunomsoco nokunempilo.
Ungayisebenzisa kanjani
IPitanga ingadliwa ingaphekiwe njengophudingi wokudla okuyisisekelo noma ukudla okulula, futhi ingasetshenziswa nokwenza amajusi, amavithamini, ujamu noma amakhekhe.
Enye indlela yokwenza itiye le-pitanga usebenzisa amaqabunga e-pitanga.
Ezinye izindlela zokupheka ze-pitanga ziyashesha, kulula ukuzilungiselela futhi zinomsoco:
Itiye lePitanga
Itiye le-Pitanga kufanele lilungiswe namaqabunga e-pitanga ukusiza ukulwa nohudo.
Izithako
- 2 wezipuni zamaqabunga amasha e-cherry;
- 1 L wamanzi abilayo.
Imodi yokulungiselela
Bilisa amanzi bese ucisha. Faka amaqabunga e-pitanga, umboze bese ume imizuzu eyi-10. Hlunga futhi uphuze izinkomishi ezifika ku-3 ngosuku.
Ijusi lePitanga
Ijusi lePitanga liyindlela enhle kakhulu kulabo abafuna ukwehlisa isisindo, njengoba inamakhalori ambalwa futhi inesenzo sokuchama.
Izithako
- Ingxenye yenkomishi yama-pitangas amasha;
- 100 ml wamanzi eqhwa;
- 1 isipuni soju.
Imodi yokulungiselela
Esitsheni, geza ama-pitangas bese ususa izingcezu, bese ufaka kwi-blender nembewu namanzi e-ice. Shaya kuze kube yilapho imbewu ikhululeka kuginindela. Hlunga, engeza uju bese ukhonza ngeqhwa.
Pitanga Mousse
Iresiphi ye-pitanga mousse iyindlela enhle kakhulu yokupheka ngempelasonto.
Izithako
- 12 g we-gelatin powder engathandeki;
- 400 g weyogathi yamaGrikhi;
- 200 g we-frozen cherry pulp;
- 3 amaqanda amhlophe;
- 2 wezipuni ushukela onsundu.
Imodi yokulungiselela
Faka izipuni ezi-5 zamanzi abandayo kwi-gelatin bese uletha emlilweni kubhavu wamanzi uze uqedwe futhi ubeke eceleni. Shaya iyogathi yamaGrikhi, i-pitanga pulp, uhhafu wengilazi yamanzi kanye ne-gelatin encibilikisiwe ku-blender. Kumxube kagesi, shaya abamhlophe beqanda ngoshukela uze uphindwe kabili ngevolumu, engeza ukhilimu we-pitanga uhlanganise kahle. Beka i-mousse esitsheni bese uyifaka esiqandisini amahora angaba ngu-4 noma uze uqine.