Izinzuzo ezi-6 zePitaya, izinhlobo eziyinhloko nokuthi ungadla kanjani

-Delile

• Izinhlobo eziyinhloko ze-pitaya
• IPitaya ikusiza wehlise isisindo?
• Ungasidla kanjani isithelo se-pitaya
• IPitaya ice cream
• Imininingwane yezempilo yePitaya

Enye yezinzuzo ze-pitaya ukukusiza wehlise isisindo, ngoba isithelo esinama-calories amancane ne-fiber ephezulu, kepha futhi inezinye izinzuzo, ikakhulukazi ezihlobene namandla ayo we-antioxidant. Lesi sithelo siphinde sivikele amaseli, sisize ngokugaya, ukucindezela kanye nokulwa nokushoda kwegazi ngoba sinothe ngamavithamini namaminerali.

IPitaya inomsuka wayo eLatin America, isithelo se-cactus futhi sithathwa njengesithelo esishisayo, esinokunambitheka okuncane, njengenhlanganisela ye-kiwi nekhabe. Izinzuzo zayo eziyinhloko zifaka:

1. Vikela amangqamuzana omzimba, njengoba icebile ngama-antioxidants avikela umdlavuza;
2. Siza ukugaya ngenxa yobukhona bezinhlamvu ku-pulp;
3. Yilwa nezifo zenhliziyo, njengoba imbewu iqukethe ama-acid abalulekile njenge-omega 3;
4. Lawula amathumbu ngoba inama-oligosaccharides, ayimicu elwa nokuqunjelwa;
5. Ukulawula umfutho wegazi, njengoba kuyisithelo esinothe kakhulu emanzini esivuselela ukukhiqizwa komchamo, sinciphise ukuqoqwa koketshezi emzimbeni;
6. Yilwa nokushoda kwegazi kanye ne-osteoporosis yokuqukethe amavithamini namaminerali abalulekile njenge-iron, i-phosphorus, amavithamini B, C no-E.

EBrazil, i-pitaya ingatholakala kusuka ngoDisemba kuya kuMeyi esifundeni esiseningizimu-mpumalanga. Ngaphezu kwalokho, kutshalwa kabanzi kulo lonke elaseNingizimu Melika, kwa-Israel naseChina.

Izinhlobo eziyinhloko ze-pitaya

Kunokwehluka oku-3 okuyinhloko kwesithelo:

• IPitaya emhlophe: inamagxolo abomvana futhi amhlophe ngaphakathi, kuba lula ukuthola eBrazil;
• IPitaya ebomvu: inombala obomvu-obomvana ngaphandle futhi iphinki ngokubomvu ngokunsomi ngaphakathi, kanti futhi itholakala naseBrazil;
• IPitaya Ephuzi: inesikhumba esiphuzi futhi imhlophe ngaphakathi, kwande kakhulu eBolivia, ePeru, e-Ecuador, eColombia naseVenezuela.

Zonke ziqukethe imbewu emnyama emincane edliwayo esatshalaliswa kuwo wonke uginindela.

IPitaya ikusiza wehlise isisindo?

Ngaphezu kwalezi zinzuzo, i-pitaya ingakusiza nokuthi wehlise isisindo ngoba uma usidla yakha isenzo se-thermogenic, esishukumisa imetabolism, ngaleyo ndlela sisize ukuqeda amafutha futhi silawule nesifiso sokudla.

IPitaya futhi inento ebizwa nge-tyramine, esebenzisa i-hormone emzimbeni ebizwa nge-glucagon, evuselela umzimba uqobo ukuthi usebenzise izinqolobane zikashukela namafutha uwaguqule abe ngamandla.

Ungasidla kanjani isithelo se-pitaya

Ukudla i-pitaya umuntu kufanele asike isithelo phakathi, adle uginindela waso kuphela. I-pitaya pulp ingasetshenziswa futhi kumasaladi, ukulungiselela ujusi noma amavithamini, amajeli, u-ayisikhilimu noma amaswidi.

IPitaya ice cream

Le recipe ye-pitaya ice cream ilungele ukwehlisa isisindo ngoba ayinashukela, kanti i-pitaya isithelo esinama-khalori aphansi esisiza ukulawula isifiso sokudla futhi sisheshise imetabolism.

Izithako:

• Izinkomishi ezi-2 ze-pitaya pulp
• I-sweetener eyimpuphu ukunambitha
• 1 inkomishi ukhilimu okhanyayo
• 4 amaqanda amhlophe

Imodi yokulungiselela:

Hlanganisa izithako bese ufaka endishini enesivalo. Thatha isiqandisi cishe amahora amabili. Shaya ngosizo lwe-mixer kagesi bese ubuyela efrijini kuze kufike isikhathi sokuphaka.

Ngaphezu kokwehlisa isisindo, i-pitaya ilungele ukusiza ukulawula amathumbu nokwenza lula ukugaya.

Imininingwane yezempilo yePitaya

Ngaphezu kwazo zonke izinzuzo namavithamini, i-pitaya inama-khalori ambalwa, iyisithelo esihle kakhulu ukufaka ukudla kokunciphisa umzimba.