Izinzuzo ezi-5 ze-Amaranth Yezempilo

-Delile

• Imininingwane yezempilo ye-amaranth
• Ungayisebenzisa kanjani i-Amaranth
• Ungadliwa nge-Amaranth
• 1. Amaranth pie nge-quinoa
• 2. I-Gelatin ene-amaranth

I-Amaranth i-cereal-free cereal, enamaprotheni amaningi, imicu kanye namavithamini angasiza ekunciphiseni i-cholesterol futhi icebile ngamaprotheni asezingeni elifanele, i-calcium ne-zinc okungeze ekusizeni umzimba ukuthi wandise ukusebenza kahle kokululama kwezicubu zomzimba kanye nomthamo wazo futhi kusiza nokugcina isisindo samathambo ngenxa yokuqukethwe kwayo okune-calcium ephezulu.

Izipuni ezimbili ze-amaranth zine-2 g yefayibha kanti umuntu omdala osemncane udinga cishe u-20 g wefayibha ngosuku, ngakho-ke izipuni eziyi-10 ze-amaranth zanele ukuletha izidingo zansuku zonke. Ezinye izinzuzo ze-amaranth yilezi:

1. Qinisa amasosha omzimba - ngoba icebile ngama-antioxidants okuyizinto eziqinisa amaseli amasosha omzimba;
2. Ukulwa nomdlavuza - ngenxa yobukhona be-antioxidant squalene enciphisa ukugeleza kwegazi kuya ezicutshini;
3. Usizo ngokululama kwemisipha - ngokuba nenani elihle lamaprotheni;
4. Yilwa ne-osteoporosis - ngoba ingumthombo we-calcium;
5. Siza ekwehliseni isisindo - ngoba icebile ku-fiber, ikhulula amathumbu futhi iqede indlala.

Ngaphezu kwazo zonke lezi zinzuzo, i-amaranth nayo ikhonjiswa ikakhulukazi kuma-celiacs ngoba ayinayo i-gluten.

Imininingwane yezempilo ye-amaranth

Kukhona i-amaranth evulekile, ufulawa noma imbewu, imvamisa ufulawa usetshenziselwa ukwenza amakhekhe noma ama-pancake ne-granola noma ama-muesli flakes nembewu ukwengeza kubisi noma i-yogurt bese wenza isidlo sasekuseni esinomsoco futhi esinempilo.

I-Amaranth ingagcinwa esiqandisini izinyanga eziyisithupha, esitsheni esivaliwe ngokuqinile ukuvimbela umswakama ungangeni.

Ungayisebenzisa kanjani i-Amaranth

I-Amaranth ingangezwa ekudleni ngezindlela ezahlukahlukene, njengamavithamini, amasaladi ezithelo, ama-yogathi, kuma-farofas amiselela ufulawa we-manioc, ophaya namakhekhe afaka ufulawa kakolweni namasaladi, ngokwesibonelo. Ingatholakala ezitolo zokudla noma ezitolo ezinkulu zezempilo futhi ingena esikhundleni esihle kakhulu selayisi kanye nequinoa.

Bheka futhi izikhala ezi-4 zeRayisi namaNoodle.

Ama-amaranth flakes acebile ngokudla okunempilo kunanoma yikuphi okunye okusanhlamvu okufana nelayisi, ummbila, ukolweni noma i-rye futhi angaba isengezo esihle kakhulu ukunezela kuzindlela zokupheka.

Ungadliwa nge-Amaranth

1. Amaranth pie nge-quinoa

Izithako:

• Ingxenye yenkomishi yequinoa ezinhlamvini
• 1 inkomishi evuthayo amaranth
• 1 iqanda
• Izipuni eziyi-4 zamafutha omnqumo
• 1 anyanisi ogayiwe
• 1 utamatisi oqoshiwe
• 1 isanqante ephekiwe
• 1 inkomishi eqoshiwe ephekiwe
• ¼ inkomishi yobisi olunamafutha
• 1 ingakhipha i-tuna
• 1 isipuni sokubhaka impuphu
• Usawoti ukunambitha

Imodi yangaphambi kweparo:

Endishini, hlanganisa zonke izithako. Ukusabalalisa ngefomu nokuyisa kuhhavini osuke usushisa kakade imizuzu engama-30 noma kuze kube yigolide.

Izinhlamvu ze-quinoa nama-amaranth flakes kungatholakala ezitolo zokudla ezempilo noma ezitolo ezinkulu.

2. I-Gelatin ene-amaranth

Izithako:

• Ama-50g ama-amaranth flakes
• 1 inkomishi ye-gelatin noma i-300 ml yejusi yezithelo

Imodi yokulungiselela:

Vele ungeze ujusi wezithelo noma i-gelatin ngemuva kokuqeqeshwa, ngaphandle kokuthi imnandi futhi inomsoco kakhulu.

Le recipe kufanele yenziwe ngemuva kokuqeqeshwa okungcono.