Inhliziyo Yezinzuzo Zesundu

-Delile

• Ithebula lolwazi lokudla okunempilo
• Ungayithokozela kanjani inhliziyo yesundu
• Inhliziyo eyosiwe yesundu nge-pesto sauce
• Inhliziyo ye-au gratin enososo omhlophe
• Intengo nokuthi ungathenga kuphi

Kuhle kakhulu ukwengeza kwisaladi, enama-calories ambalwa, ngaphandle kwe-cholesterol nenani elifanele le-fiber, inhliziyo yesundu iyindlela enhle kulabo abafuna ukwehlisa isisindo futhi ingasetshenziswa esigabeni se-cruise sokudla kwamaDukan. Futhi ingumthombo omuhle wamaprotheni anciphile asiza ukugcina imisipha, futhi iyisithako esihle sanoma ngubani ozivocavoca umzimba.

Inhliziyo yesundu, eyaziwa nangokuthi inhliziyo yesundu, yingxenye yangaphakathi yesundu etholakala eBrazil naseCosta Rica futhi itholakala ezinhlotsheni ezi-3, i-juçara, i-açaí noma i-pupunha kodwa ivame ukutholakala ezitolo ezinkulu ezisemathinini izimbiza ingilazi. Ngenxa yalokhu, ukuhlushwa kwe-sodium okukhona enhliziyweni yesundu kuphakeme ngakho-ke kufanele kudliwe ngokulinganisela ngabantu abane-high blood pressure.

Ithebula lolwazi lokudla okunempilo

Ungayithokozela kanjani inhliziyo yesundu

Inhliziyo yesundu yengezwa kalula kumasaladi, vele usike inhliziyo ekhenjini yesundu ibe izingcezu bese ufaka ulethisi, utamatisi, amafutha omnqumo ne-oregano. Amanye amathuba afaka inhliziyo yesundu ku-pizza noma i-pasta, ngokwesibonelo.

Inhliziyo eyosiwe yesundu nge-pesto sauce

Izithako

• 4 izinhliziyo ezisemathinini zesundu
• 1 inkomishi yamaqabunga e-basil
• I-1/4 indebe ye-cashews egosiwe engenawo usawoti
• 1/4 indebe egayiwe ushizi weParmesan
• 1 i-clove kagalikhi
• 1/2 indebe (itiye) lamafutha omnqumo
• Usawoti kanye nopelepele omnyama ukunambitha

Imodi yokulungiselela

Beka izinhliziyo zesundu epanini lokuthosa elinganamatheli nge-drizzle yamafutha omnqumo aze abe nsundu ngegolide. Jika amahlandla ambalwa ukuze yonke inhliziyo yesundu ibe ngumbala ofanayo. Bese wenza isoso le-pesto elizofafaza inhliziyo yesundu.
Ukuze uthole i-pesto sauce, hlanganisa izithako ezisele ku-blender kuze kube iyunifomu. Hlela i-sauce phezu kwezinhliziyo ezigayiwe zesundu bese ukhonza.

Inhliziyo ye-au gratin enososo omhlophe

Izithako

• Imbiza eyodwa yezinhliziyo eziqoshiwe zesundu
• 300 g wepuleti kashizi
• 300 g webele le-turkey elibhemayo
• 1 isipuni sebhotela
• 1 inkomishi yobisi
• 2 wezipuni cornstarch
• ushizi we-parmesan ogayiwe we-gratin
• usawoti, upelepele omnyama kanye ne-nutmeg yesinongo

Imodi yokulungiselela

Songa inhliziyo ngayinye yesundu kucezu lweshizi kanye nesifuba se-turkey bese ubeka esitsheni esingangena kuhhavini. Fafaza nge-sauce emhlophe, ufafaze ushizi weParmesan bese ubhake kuhhavini ophakathi imizuzu engama-20 noma kuze kube nsundu ngegolide futhi kuphekwe kahle.

Okwesosi omhlophe vele ubeke ibhotela kanye ne-cornstarch epanini elincane kuze kube yilapho ibhotela selincibilika ngokuphelele. Hlanganisa nesitashi sommbila size sakhe unamathisela bese ufaka ubisi, uvuse njalo uze uqine bese ufana. Isizini ngosawoti, upelepele omnyama kanye ne-nutmeg.

Intengo nokuthi ungathenga kuphi

Iphakethe lamagremu angama-500 ezinhliziyo ezisemathinini libiza phakathi kwama-reais angama-20 nama-40. Izinhliziyo zesundu ezisemathinini zingatholakala ezitolo ezinkulu ezinkulu, kepha ukuze uqiniseke ukuthi uthenga umkhiqizo ongahlanganyeli ebude benhliziyo, qiniseka ukuthi isembozo siqukethe imidwebo phezulu naseceleni nokuthi ivalwe kahle uphawu olusobala.

Lokhu kunakekelwa kubalulekile ngoba inhliziyo kaJuçara yesundu isengozini yokuqothulwa ngakho-ke ukuhoxiswa kwayo kunqatshelwe eBrazil, kuphela ngenhliziyo ye-açaí nenhliziyo yesundu engavunyelwe ukufa ngemuva kokukhishwa kwenhliziyo yesundu. Le mithi yesundu ikhula ngokushesha futhi kulula ukuyikhulisa futhi iqinisekise ukuhlola okuphephile kwenhliziyo yesundu nokusetshenziswa okuqondayo.