ILanga ne-Psoriasis: Izinzuzo Nezingozi

-Delile

• Ukukhanya kwelanga kwemvelo
• I-Phototherapy
• I-Psoriasis nevithamini D
• Ukudla okudlela endlini

Ukubuka konke kwe-Psoriasis

I-Psoriasis yisimo sesikhumba esingapheli esivela esifo sokuzimela lapho amasosha akho omzimba ekhiqiza amangqamuzana amaningi kakhulu esikhumba. Amaseli aqoqana ebusweni besikhumba sakho. Njengoba amangqamuzana esikhumba echitha, enza ama-welts abomvu aminyene futhi aphakanyisiwe futhi angaba nezikali zesiliva. Ama-welts angaba buhlungu noma alume.

Ukwelashwa okuvamile kufaka phakathi imishanguzo ye-topical eyehlisa ukuvuvukala, nemithi yomlomo noma ejojowe ecindezela amasosha akho omzimba. Kodwa-ke, enye indlela yokwelashwa kwe-psoriasis ifaka enye yezinto zemvelo emhlabeni: ilanga.

Ukukhanya kwelanga kwemvelo

Imisebe yelanga ye-ultraviolet yakhiwe yimisebe ye-UVA ne-UVB. Imisebe ye-UVB isebenza ngempumelelo ekwelapheni izimpawu ze-psoriasis ngoba yehlisa izinga elisheshayo lokukhula kwesikhumba nokuchitheka kwalo.

Yize ukukhanya kwelanga kungayizuzisa i-psoriasis, kufanele unakekele ukuze uzivikele ekushisweni yilanga. I-Psoriasis ihlasela kakhulu abantu abanebala elikhanyayo. Basengozini enkulu yokushiswa yilanga nezinhlobo zomdlavuza eziyingozi njenge-melanoma. Ukugeza ilanga ngokwemvelo akubhekwa endaweni yezokwelapha efana ne-phototherapy. Futhi imithi ongayithatha ingakhuphula ukuzwela kwe-photosensitivity. Lokhu kungandisa ingozi yokushiswa yilanga nomdlavuza wesikhumba.

Ukwelashwa kuvame ukuqala ngokuvezwa kwemizuzu eyi-10 emini. Ungasikhulisa kancane kancane isikhathi sakho sokuvezwa ngemizuzwana engama-30 nsuku zonke.

Kufanele usagqoka i-sunscreen, noma ngabe ufuna ukuthi isikhumba sakho sicwenge imisebe yelanga. Ukuze uthole imiphumela emihle (nephephe kakhulu), landela lawa macebiso:

• Faka i-sunscreen ebanzi ebanzi kuzo zonke izindawo zesikhumba esingathintekile.
• Gqoka izibuko zelanga.
• Yenza izikhathi zokwelashwa kwelanga zemvelo lapho ilanga linamandla amakhulu.
• Hlala ngaphandle imizuzu eyi-10 kuphela ngesikhathi ukunciphisa ingozi yokulimala kwelanga. Uma nje isikhumba sakho singakubekezelela ukuvezwa, ungakhuphula kancane ukukhanya kwakho kwelanga ngemizuzwana engama-30 kuye kuminithi eli-1 usuku ngalunye.

Ilanga alisizi kuphela ukucacisa izimpawu ze-psoriasis kwezinye izimo, kepha futhi lenza umzimba wakho ukhiqize uvithamini D omningi.

I-Phototherapy

I-Phototherapy iyindlela yokwelapha i-psoriasis esebenzisa amalambu emvelo noma okwenziwa. Umunca imisebe ye-ultraviolet ngesikhumba sakho njengoba ushisa ilanga ngaphandle, noma ngokusebenzisa ibhokisi elikhethekile lokukhanya.

Ukwelashwa ngomthombo wokufakelwa we-UVB kuphumelela kakhulu lapho kunikezwa isikhathi esibekiwe esimisweni esijwayelekile. Ukwelashwa kungenziwa endaweni yezokwelapha noma ekhaya.

Udokotela wakho angakhetha ukwelapha i-psoriasis yakho ngemisebe ye-UVA esikhundleni se-UVB. Imisebe ye-UVA imfushane kune-UVB futhi ingena esikhunjeni sakho ngokujulile. Ngoba imisebe ye-UVA ayisebenzi kangako ekususeni izimpawu ze-psoriasis, umuthi obizwa nge-psoralen wengezwa ekwelashweni okulula ukwandisa ukusebenza. Uzothatha uhlobo lomlomo lomuthi noma usebenzise i-topical kadokotela esikhunjeni esithintekile ngaphambi kokwelashwa kwakho kwe-UVA ukusiza isikhumba sakho simunce ukukhanya. Imiphumela emibi yesikhathi esifushane ifaka isicanucanu, ukulunywa nokubomvu kwesikhumba. Lokhu kwelashwa okuhlanganisiwe ngokuvamile kufushaniswa njenge-PUVA.

I-PUVA isetshenziselwa ukwelapha i-plaque psoriasis ngokulinganisela. Ingasetshenziswa lapho ukwelashwa ngezihloko kanye nokwelashwa kwe-UVB kungaphumelelanga. Ama-plaque e-thicker psoriasis aphendula kahle ku-PUVA ngoba angene ajule esikhunjeni. I-psoriasis yezandla nezinyawo ivame ukwelashwa nge-PUVA therapy.

I-Psoriasis nevithamini D

UVitamin D angasiza ukunciphisa ukuvuvukala emzimbeni wakho wonke. Isakhamzimba, kanye nemisebe ye-UV evela ekukhanyeni okukhanyayo, kungasiza ukusula noma ukuvimbela ama-psoriasis plaque. Ukukhanya kwelanga kubangela umzimba wakho ukuthi wenze umsoco, okulusizo emathanjeni aqinile nokusebenza komzimba. UVitamin D yisakhi esitholakala kokudla okumbalwa ngokwemvelo.

Ucwaningo olushicilelwe ku Ijenali YaseBrithani Yezesikhumbabathole ukuthi abantu abane-psoriasis bavamise ukuba namazinga aphansi kavithamini D, ikakhulukazi ngezikhathi ezinzima. Abantu abanamazinga aphansi kavithamini D angakhuphula amazinga abo ngokudla:

• ubisi oluqinile nejusi le-orange
• imajarini enezivikelo eziqinile kanye neyogathi
• uhlobo lwenhlanzi
• ituna
• izikhupha zamaqanda
• Ushizi waseSwitzerland

Ukudla okudlela endlini

Ukwelashwa kwelanga kanye nokudla akuzona ukuphela kwezindlela zokwelapha i-psoriasis. Khuluma nodokotela wakho ngokusebenzisa amafutha okugcoba ama-vithamini D noma okhilimu ukuphatha izimpawu zakho.