Izinzuzo eziyi-10 ze-Yoga ezenza i-Workout ibe yi-Badass ngokuphelele

-Delile

• Inzuzo engu- # 10 yeYoga: Iyalwa Nomkhuhlane ...
• #9 Inzuzo Yeyoga: Ikutholela Izinsuku
• #8 Inzuzo Ye-yoga: Ungakwazi Ukuyijwayeza Nesilwane Sakho Esifuywayo
• #7 Inzuzo Ye-Yoga: Izingubo Zenzelwe IStudio—kanye Nempilo Yangempela
• #6 Inzuzo Ye-yoga: Ikhuthaza Ukuqina Komzimba
• Inzuzo engu- # 5 yeYoga: Iqeda kakhulu ukucindezeleka
• #4 Inzuzo Yeyoga: Yenza Ucansi lubengcono Kakhulu
• Inzuzo engu- # 3 yeYoga: Ingakusiza Udle Ngcono
• #2 Inzuzo Ye-Yoga: Ikwenza Uhlakaniphe
• #1 Inzuzo Ye-Yoga: Ivikela Inhliziyo Yakho
• Buyekeza kwe-

Akuyona imfihlo ukuthi izinzuzo ze-yoga zidlula ukuthola umzimba omuhle. Izinja ezijwayelekile eziya phansi kanye namaqhawe angaguqula impilo yakho yonke, futhi. Ukuzilolonga kwakho kungaguqula impilo yakho ku-futhi kude nomata ngezindlela eziningi.

Qhubeka ufunda, i-yoginis, njengoba sibala sehle ngezinzuzo eziphezulu eziyi-10 ezingalindelekile zomzimba nezobuchopho ze-yoga.

Inzuzo engu- # 10 yeYoga: Iyalwa Nomkhuhlane ...

...kanye nanoma yisiphi esinye isiphazamisi ozama ukusinqoba. Ngokuthonya ukubonakaliswa kofuzo, i-yoga iqinisa amasosha akho omzimba ezingeni lamaselula, ngokocwaningo oluvela eNorway. Ingxenye engcono kakhulu? Izinzuzo zeyoga ziza ngokushesha. Amasosha omzimba akho ajabulela umfutho nangaphambi kokushiya umata. (Okuhlobene: Ingabe KULUNGILE Ukusebenza Lapho Ugula?)

#9 Inzuzo Yeyoga: Ikutholela Izinsuku

Prakthiza i-yoga, thola izinsuku eziningi. Lapho i-Wired, i-OkCupid, ne-Match ihlanganiswa ngamagama ayi-1 000 athandwa kakhulu asetshenziswa abesilisa nabesifazane kumaphrofayli okuthandana, bathole ukuthi abantu abakhuluma nge-yoga babalwa phakathi kwezingoma eziheha kakhulu online.

#8 Inzuzo Ye-yoga: Ungakwazi Ukuyijwayeza Nesilwane Sakho Esifuywayo

Sibonga u- "doga" -oqale eNew York ngo-2002, ngokusho kuka Umzimba Onobuqili: Indaba YeYoga eMelika-Ungazijwayeza i-yoga nenja yakho. Izidlwane zingama eceleni kwakho, noma ungazisebenzisa njengezinsika ezinoboya. Ngenkathi kunezigaba ezimbalwa ze-yoga ezesabekayo, amakati abonakala ekuthanda kakhulu ukuphazamisa i-yoga. Mrrow. (I-Puppy Pilates inhle kakhulu, futhi.)

#7 Inzuzo Ye-Yoga: Izingubo Zenzelwe IStudio—kanye Nempilo Yangempela

Yini engcono kunokukora ingubo entsha ekugcina usekelwa phakathi nokugeleza okukhulu kwe-yoga — futhi ngenkathi ucindezela uhlu lwakho lwezinto okufanele zenziwe? Kancane kancane (kulungile, imidlwane). Score Athleta’s Salutation Stash Pocket Tight ngendwangu yePowervita. Izinto ezingasindi zihlinzeka umuzwa wokugona, kuyilapho futhi ukhotha izithukuthuku ukuze uhlale uzizwa upholile ngesikhathi nangemva kokujima kwakho.

#6 Inzuzo Ye-yoga: Ikhuthaza Ukuqina Komzimba

Ezindabeni eziningi ze- #LoveMyShape, akekho "umzimba we-yoga," futhi ama-curvy gals akhombisa ukuthi angazamazamisa ukuguquguquka, futhi. Babelana ngezithombe zabo benza i-yoga poses nama-hashtag #curvyyoga, #curvyyogi, kanye #curvygirlyoga. U-Jessamyn Stanley, owazibiza ngokuthi "umshisekeli we-yoga kanye ne-fat femme" ngokwesibonelo, manje unabalandeli be-Instagram abangaphezu kuka-410,000 nokubala. Ngokuthatha le nzuzo ye-yoga ngenhliziyo, uzozithola ungcono kuwena ekilasini. Ngenxa yalokho, ungase uthole ukuthi ngeke uzithwale kanzima emhlabeni wangempela lapho ushelela. (Kuhlobene: Umzimba-Pos Yogi Jessamyn Stanley Unomgomo Omusha Wokuqina Njengesihogo)

Inzuzo engu- # 5 yeYoga: Iqeda kakhulu ukucindezeleka

Noma ngubani owake wazinza esimweni sengane uyazi ukuthi i-yoga iyathoba. "Ukuqina nokuxegiswa kwemisipha ngesikhathi se-yoga kanye nokuqwashisa ngemizwa engokomzimba-kusisiza siphumule," kuchaza udokotela uJamie Zimmerman, M.D., umfundisi wokuzindla weSonima. Lokho kungaba esinye sezizathu zokuthi kungani amasonto ayisishiyagalombili e-yoga yansuku zonke enza ngcono kakhulu izinga lokulala kubantu abanokuqwasha, ngokusho kocwaningo lweHarvard University.

#4 Inzuzo Yeyoga: Yenza Ucansi lubengcono Kakhulu

Yize kungokwemvelo ukuzizwa ucansi njengoba uba namandla futhi uzethemba ngokwengeziwe (noma ngabe kunjani ukuvivinya umzimba), izindlela ezithuthukisa ezocansi ze-yoga zidlula lezo zokunye ukusebenza, kusho u-ob-gyn Alyssa Dweck, MD, coauthor of I-V Yenzelwe Ubulili. Ayigcini nje ngokuthinta imisipha yakho, kepha ithuthukisa ukuguquguquka kwakho, ikhulisa ukuzinza kwakho okuyisisekelo, futhi iqinise imisipha yakho yaphansi ye-pelvic-ehumushela ekubambeni okuqinile phansi-lapho nokubambelela nokuqina okukhulu, usho kanjalo. (Zama lezi zinyathelo ze-yoga ukuze uthole ucansi olungcono.)

Inzuzo engu- # 3 yeYoga: Ingakusiza Udle Ngcono

Ucwaningo oluvela eNyuvesi yaseWashington lukhombisa ukuthi abantu abajwayele ukwenza i-yoga badla ngokwengqondo uma kuqhathaniswa nabanye abazivocavocayo. “I-Yoga ikukhuthaza ukuba ugxile ekuphefumuleni kwakho, nasemizweni esemzimbeni wakho,” kuchaza uDkt. Zimmerman. "Lokhu kuqeqesha ubuchopho bakho ukuthi buqaphele okwenzeka emzimbeni wakho, kukusize unake kakhulu imizwa yendlala nokusutha." Umphumela: Ubheka ukudla njengophethiloli. Ngeke usadla ngokomzwelo, uzigcwalise ubuwula, necala elihlobene nokudla.

#2 Inzuzo Ye-Yoga: Ikwenza Uhlakaniphe

Imizuzu engamashumi amabili ye-yoga ithuthukisa ikhono lobuchopho lokucubungula imininingwane ngokushesha nangokunembile (ngisho nangaphezu kokwenza), kusho ucwaningo olushicilelwe ku Ijenali Yomsebenzi Womzimba Nezempilo. "Yize ukuzivocavoca okuningi kukunikeza ithuba lokuthi ukhethe indawo noma ukuphuma, i-yoga ikukhuthaza ukuthi ubuyele kulesi sikhathi samanje unake," kusho uDkt Zimmerman. "Lokhu kuqwashisa ngokucabangela kuye kwahlotshaniswa nezinguquko zesakhiwo ebuchosheni, kuhlanganise nokukhula ku-prefrontal cortex, isifunda sobuchopho esihlotshaniswa nomsebenzi ophezulu, inkumbulo yokusebenza, nokunaka."

#1 Inzuzo Ye-Yoga: Ivikela Inhliziyo Yakho

Umfundisi wakho we-yoga uhlale ekhuluma "ngokuvula inhliziyo yakho" ngesizathu. "I-Yoga inganciphisa umfutho wegazi ophakeme, i-cholesterol embi, nokucindezeleka, zonke izici eziyingozi zesifo senhliziyo, kusho u-Larry Phillips, MD, udokotela wenhliziyo e-NYU Langone Medical Center. Futhi akuyona nje into epholile: Ukwenza i-savasana (nansi indlela thola okuningi kulokhu "ukuma kwesidumbu," i-BTW) kuhlotshaniswa nokuthuthuka okukhulu kwengcindezi yegazi uma kuqhathaniswa nokumane ulale kusofa, ngokusho kocwaningo olushicilelwe I-Lancet.

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